Archives

• December 2012
  • What’s one nice thing you’ve done for someone this week?
  • It’s Be Generous month at ECD.com! How do you show others you care?
• November 2012
  • What are three things you’re grateful for this week?
  • How do you beat the stress of your daily commute?
  • What are your favorite Clean “comfort” foods?
  • What’s one nice thing you’ve done for yourself this week?
  • It’s de-stress month at ECD.com! How do you unwind after a long day?
• October 2012
  • Halloween is on its way – how do you avoid eating all those treats?
  • Do you have any food allergies? Which Clean options do you replace them with?
  • What’s your favorite morning oatmeal topper?
  • It’s Power Carbs month at ECD.com! How are you ditching bad carbs this month?
• September 2012
  • Tosca’s competition is just around the corner. Have you ever competed?
  • What’s your favorite five-ingredients-or-less meal?
  • What have you gained by losing weight and getting healthy?
  • It’s Strike Sugar month at ECD.com! How are you eliminating sugar this month?
• August 2012
  • Which new Clean food have you tried this week? How did you like it?
  • Eating Clean is eating green! How do you keep your Clean lifestyle Earth friendly?
  • Do you prefer to work out alone or with a partner? Why?
  • Who or what would be your inspiration for competing in a fitness contest?
  • What’s your favorite way to stay active during the summer?
• July 2012
  • Which steps have you taken to reach your summer goals?
  • What’s your favorite mid-afternoon pick-me-up meal?
  • Which moves do you use to train your glutes?
  • What’s one Clean food you can’t live without?
• June 2012
  • What are your favorite Clean oatmeal toppings?
  • What are your tips to keep it Clean during pregnancy?
  • What’s your favorite move to train your abs?
  • What’s your favorite pre- or post-workout meal?
• May 2012
  • What’s your favorite Clean protein powder?
  • What’s your motivation to get back on track when you’ve strayed from your Eat-Clean plan?
  • What are your tips for overcoming menopausal weight gain?
  • Where is the best place to get those hard-to-find Clean foods?
  • What are your tips for Eating Clean on a budget?
• April 2012
  • April showers bring May flowers – and vegetables! Do you grow your own Eat-Clean garden?
  • Which Clean foods can always be found in your pantry or fridge?
  • Which alternatives do you use if you’re allergic to nuts, dairy or fish?
  • What do you think is the best Eat-Clean Diet® book to start with and why?
• March 2012
  • What are your goals for April? How will you step it up to achieve them?
  • If you could ask Tosca one question, what would it be?
  • What have you done to relax and unwind lately?
  • Which tips would you like Tosca to cover in her next video?
  • Hey Makeover Challengers, you’ve hit the two-month mark! Tell us about your success so far!
• February 2012
  • Which small goals have you set to help you reach your long-term health goals?
  • What’s your favorite Clean soup recipe to warm up a cold winter day?
  • How will you spice up your Clean Valentine’s Day?
  • It’s National Wear Red Day for the American Heart Association. Will you wear red to create awareness?
• January 2012
  • What fun ways do you stay in shape during the cold winter months?
  • Which five things do you never leave home without?
  • What is your favorite slow-cooker recipe and why?
  • Resolution time! What are your goals for 2012 and how will you achieve them?
• December 2011
  • Will you enter the 4th Annual Eat-Clean Diet® Makeover Challenge? What’s your motivation?
  • What’s your motivation for sticking with Eating Clean and staying active each day?
  • Has your family gotten on board with Eating Clean? How did you get them interested?
  • It’s that time of year! How will you keep up your fitness with your busy holiday schedule?
  • What are your goals going into this holiday season? What steps will you take to achieve them?
• November 2011
  • Happy Thanksgiving, America! What are your tips for keeping it Clean this holiday?
  • As the weather gets colder, how do you make sure to keep up with your workouts?
  • How do you reward yourself after reaching a weekly, monthly or yearly goal?
  • What are your goals for the month? How will you ensure you achieve them?
• October 2011
  • November is on its way! What are your goals for the next month?
  • How will you keep Halloween Clean for you and your kids tomorrow?
  • Have you achieved the goals you set out at the beginning of the month? Why or why not?
  • Planning to have company this weekend? Which Clean meals will you serve?
  • Did you see Tosca’s segment on The Marilyn Denis Show yesterday? What surprised you most?
  • What’s your favorite warm, Clean drink to beat the autumn chills?
  • Have you tried kefir? Which Clean meals do you use it for?
  • Did you choose Clean foods this past weekend? Why or why not?
  • Tosca is participating in the “Walk this Way” 5K in Brampton, ON today. Have you ever walked for a cause?
  • How has your life changed since you started following The Eat-Clean Diet®?
  • Which Clean meal will you prepare for dinner tonight?
  • Time out! Take time to think of three reasons why you deserve a strong, healthy body, and then tell us about them!
  • Which Eat-Clean Diet® recipe do you plan to try next and why?
  • Have you ever worked out with a personal trainer? How did it help you reach your fitness goals?
  • Do you enjoy game meats such as elk or venison? How do you use them in your Clean cooking?
  • Will you plan your menus for the coming week? Which Clean meals will you include?
  • Tosca is attending a women’s weekend that includes boxing, cross fit and yoga, among other activities. Which fitness activities would you try if you didn’t feel intimidated?
  • Tosca is speaking at a luncheon for breast cancer today. Have you contributed to the cause?
  • What’s your best tip for saving time in the kitchen?
  • Which Eat-Clean Diet® book do you keep coming back to for great tips, tools or recipes?
  • Have you found inspiration from our Eat-Clean Diet® success stories? Who inspires you?
  • Happy Thanksgiving, Canada! What’s on your Clean menu?
  • Many Eat-Clean Diet® followers find family gatherings difficult. How do you keep it Clean (and keep your cool!) in a family setting?
  • Which Eat-Clean Diet® recipe warms you up on a chilly day?
  • Which Clean foods did you pack for lunch today?
  • What was your main goal when you began Eating Clean? How have your goals changed since then?
  • What’s your favorite Clean, time-saving dinner for a busy weeknight?
  • Have you picked up your copy of Just the Rules yet? What do you like most about it?
  • Hey America, today is Child Health Day! What are you doing to keep your kids active and healthy?
  • What are your goals for the month of October and how will you achieve them?
  • October is Breast Cancer Awareness month. Has breast cancer impacted you or someone you know?
• September 2011
  • October is on the way! What are your goals for the month ahead?
  • What’s your favorite Eat-Clean Diet® soup recipe to warm up with?
  • How will you overcome “hump day” to reach your goals for this week?
  • What steps do you take to keep your family members healthy and fit?
  • What are your goals for this week?
  • Who has inspired you most to maintain a healthy lifestyle?
  • What’s your favorite way to fuel up after a workout?
  • Get in touch with your Zen side! How will you relax this weekend?
  • What quick and easy Clean meal would you recommend for dinner tonight?
  • Do you keep a food or workout journal daily? How does it help you keep on track?
  • How do you ensure you never miss a workout?
  • Which Clean meals do you have planned for this week?
  • Have you stayed on track with your Eat-Clean Diet® plan this weekend? Why or why not?
  • What’s your favorite snack when you’re in need of a quick energy boost?
  • What kind of results have you seen from your workouts recently?
  • Have you introduced someone you know to The Eat-Clean Diet®?
  • What’s your personal health and fitness mantra?
  • What new exercise or piece of equipment have you added to your workouts lately?
  • How will you beat the stress of a busy week?
  • It’s Grandparents’ Day, America! How will you celebrate the grandparents in your life?
  • How do you deal with resistance to your Eat-Clean Diet® lifestyle?
  • What Clean treat would you make for a bake sale?
  • What is your motivation to keep it Clean as the week winds down?
  • What time of day do you prefer to work out and why?
  • What’s the most comfortable piece of workout clothing you own?
  • Happy Labor Day! How will you spend your day off work?
  • Will you try an Eat-Clean Diet® recipe for dinner tonight? Which one will you try?
  • How will you keep active with your family this weekend?
  • How has your thinking changed regarding food since you started Eating Clean?
  • The new school year is upon us – how are you preparing to keep your kids’ lunches Clean?
• August 2011
  • September is almost here! What are your goals for the next month?
  • August is coming to a close. How will you spend the last days of summer?
  • How do you avoid the temptation of sweets and junk food at the office?
  • Do you have a personal trainer? How does he or she help in your fitness efforts?
  • What’s your favorite feature of the Eat-Clean Diet® website?
  • Let’s celebrate! What Eat-Clean Diet® victories have you experienced this week?
  • Crunch time! What’s your favorite way to train your abs?
  • Which lasting health changes has your Eat-Clean Diet® lifestyle provided?
  • Which Eat-Clean Diet® dessert recipe is your favorite?
  • You care for your loved ones every day – what have you done to take care of yourself lately?
  • How do you get back on track if you stray from your Eat-Clean Diet® plan?
  • What is your favorite Clean go-to weekend meal?
  • Happy Friday! What are your plans for this weekend?
  • What tips do you have for someone trying to break out of a plateau?
  • Bored of your regular oatmeal? How do you switch it up to keep it exciting?
  • Do you have a holiday coming up? How will you keep it Clean while you’re away?
  • How do you change up your workout routine on hot summer days?
  • Do you take the stairs? Ride your bike to work? What little things do you do daily to stay active?
  • What’s your favorite cool, Clean treat for a hot summer day?
  • Get back to nature! Plan a camping trip and tell us what Clean foods you’ll take with you:
  • What gear do you have to make your workouts easier?
  • How do you make your meals both Clean and cool to battle the hot summer weather?
  • If you work out during your lunchtime, how do you make sure your routine is effective?
  • What’s in your Clean cooler today?
  • Take a “me” day! How will you celebrate yourself today?
  • What tips do you have for Eating Clean on a budget?
  • What’s your favorite quick and easy Friday night dinner?
  • How do you keep your Clean diet new and exciting?
  • What do you say to people who challenge your Eat-Clean Diet® lifestyle?
  • Do you keep a food journal? Pack a cooler? What’s your best tool for sticking to your Eat-Clean Diet® plan?
  • So many summer weddings, so little time! How do you keep it Clean during wedding season?
• July 2011
  • August is on its way, so make a plan to achieve something great! What will you achieve?
  • Did you achieve the goals you set for July? Why or why not?
  • Step it up! How will you make the most of your workouts next month?
  • How do you stay hydrated when you’re out and about on hot summer days?
  • What are you doing to get your family on board with Eating Clean?
  • Have you ever played ultimate Frisbee? What did you like about it?
  • Soak up the sun on a camping trip! What’s your favorite part of camping?
  • What’s your favorite homemade Clean dip or spread? How do you make it?
  • What’s your favorite way to stay cool on a hot summer day?
  • Do you have a recipe for homemade protein bars? Share it with us!
  • What’s the biggest goal you want to accomplish this summer? How do you plan to do it?
  • Got summer vacation on the brain? What’s your dream destination?
  • How do you fit an effective workout into a short time?
  • Do you use a food journal, such as The Eat-Clean Diet® Companion?
  • Which Eat-Clean Diet® recipe does your family keep coming back to?
  • How do you keep it Clean when eating at a restaurant or a party?
  • What’s your favorite way to exercise outside of the gym?
  • Do you ever bike or walk to work? Why or why not?
  • Dreaming of the cottage this weekend? What activities will you enjoy?
  • How many times a week do you include weight training in your workouts?
  • Happy Monday! Make a goal for this week. How will you achieve it?
  • Get creative in the kitchen! Invent a new recipe today and tell us what you came up with!
  • ‘Tis the season for fresh, local foods! What do you buy at your nearby farmers’ market?
  • Get outside and enjoy the weather! How will you stay active this weekend?
  • What’s your favorite way to unwind at the end of a long day?
  • What’s your favorite way to spend time with your friends without focusing on food?
  • Which Clean staples do you keep in your kitchen at all times?
  • It’s Independence Day, America! What’s on the grill for your 4th of July BBQ?
  • Do you have a workout partner? How do you keep each other motivated?
  • Today is the start of the Tour de France! Does it inspire you to get out your bike?
  • Happy Canada Day! How will you celebrate Canada’s birthday?
• June 2011
  • Tomorrow is the start of July! What is your goal for the month?
  • Get creative! Combine your five favorite ingredients in one recipe. What did you come up with?
  • Team sports are a fun way to make friends! What other benefits do you get from playing with a team?
  • What will you focus on in your workouts this week?
  • What are your favorite ingredients to add to a smoothie?
  • Start your day right! Which Clean foods will you eat for breakfast today?
  • How will you stay bikini ready all summer long?
  • Whether it's a celebrity or someone you know personally, who inspires you most?
  • What’s your favorite Clean summer treat? Check out our recipe page for Very Berry Ice Pops!
  • Today is the first day of summer! How will you get outside and enjoy the season?
  • The Championships start at Wimbledon today! What Clean treats will you eat while you watch?
  • Happy Father’s Day! How will you show your appreciation for the dads in your life today?
  • Golf and soccer and baseball, oh my! What’s your favorite summer sport?
  • Have a green thumb? Put it to work this weekend! What’s growing in your garden?
  • Do you participate on The Kitchen Table? Do you find support there for your Clean lifestyle?
  • Celebrate the little things! Have you accomplished any Eat-Clean Diet® victories lately?
  • What’s the most delicious Clean recipe you’ve tried lately?
  • Make a plan to try at least one new exercise this week. What will you try?
  • Rock, hip hop, dance… What kind of music gets you through your workout?
  • What’s your favorite way to relax on a quiet weekend?
  • How will you tackle the weekend and keep it Clean?
  • What’s your favorite recipe from The Eat-Clean Diet® Cookbook 2?
  • Battling a midweek slump? Tell us how you’ll stay on track with your Eat-Clean Diet® and exercise plan.
  • Have you tried Zumba®? What did you like about it?
  • What’s the best piece of advice you can give someone just starting The Eat-Clean Diet®?
  • Will you plan your meals for the coming week? What will your menu plan look like?
  • You take care of your body daily, but what have you done for your mind lately?
  • Planning a barbeque this weekend? How will you keep it Clean?
  • Which piece of advice from Tosca’s books has been most helpful for your Eat-Clean Diet® lifestyle?
  • What’s your favorite move to train your upper body?
• May 2011
  • It’s almost June! What are your goals for next month? For the summer?
  • It’s Memorial Day, America! How will you be commemorating the day?
  • What do you eat before a workout?
  • How do you plan to pamper yourself this weekend?
  • Plan a Clean picnic for this weekend. Which Clean foods will you pack in your basket?
  • Have you tried incorporating yoga into your workouts? What do you like about it?
  • What tricks do you use to keep your day as Clean as possible?
  • How do you get motivated when you’re feeling tired or bored?
  • It’s Victoria Day, Canada! Which Clean foods will you cook up to celebrate?
  • Do you have a favorite Sunday brunch recipe? Tell us about it!
  • Have you made any big changes in your Eat-Clean lifestyle lately? How have they helped you?
  • How will you keep your weekend Clean?
  • Babe Ruth said, “It’s hard to beat a person who never gives up.” What words of wisdom inspire you?
  • Which new, delicious foods have you discovered since you’ve started Eating Clean?
  • Have you overcome any big obstacles lately? Tell us how you persevered!
  • What is your Eat-Clean goal for the week ahead? How will you achieve it?
  • Whether you run, bike or swim, how will you get active today?
  • Do you have a new favorite artist or song to keep you pumped during your workouts?
  • What’s your favorite sport to play outdoors? Will you get out and play it this weekend?
  • The week is winding down, so how do you keep your Eat-Clean plan in full gear when you’re tired?
  • What is your favorite fitness clothing store?
  • If you could spend a day in the shoes of any health and fitness icon, who would it be?
  • Have you tried interval training? What did you like about it?
  • Happy Mother’s Day! How are you celebrating yourself today?
  • What is your biggest motivation for sticking to an Eat-Clean lifestyle?
  • A picnic in the park, a walk along the beach – what would be your perfect spring day?
  • It’s Cinco de Mayo! Which Clean foods will you celebrate with today?
  • How often do you get out and explore your neighborhood? What do you love about it?
  • Do you have a pedometer? A heart-rate monitor? What helps you perform your best in the gym?
  • Will you work in your garden this season? What do you love about gardening?
  • Just in time for Mother’s Day: The Eat-Clean Diet® Cookbook 2! Which recipe would you most like to try?
• April 2011
  • More greens? Less sugar? What are your Eat-Clean Diet® goals for the month of May?
  • Stop and smell the roses! How will you make time for yourself this weekend?
  • What's the worst time of day for your hunger cravings and how do you beat them?
  • Hit the road, Jack! What did you throw out of your cupboard when you started following The Eat-Clean Diet®?
  • It's your time to brag! Tell us about your recent accomplishments so we can cheer you on:
  • In addition to going to the gym, what types of physical activity do you participate in?
  • Many of us will be with our families for Easter lunches and dinners. What Clean meals will you be serving?
  • Stuck in a rut? What steps will you take to make tomorrow a better, brighter day?
  • Today is Earth Day! How will you do your part to keep the Earth Clean?
  • How do you navigate the menu in a restaurant to keep it Clean on a night out?
  • What motivates you to be the best you can be?
  • If you are a vegetarian or a vegan, which meat alternatives do you use most often?
  • Tosca's Sisters-in-Speed run the Boston Marathon today! What great fitness goal would you like to achieve?
  • Did you slip up this weekend? What will you do differently next weekend to stay on track with your goals?
  • What strategies do you use to avoid adding unhealthy foods to your shopping cart?
  • What fun physical activities do you have planned with your family this weekend?
  • Break the cycle! What are your tips for ending emotional eating?
  • What do you hope to accomplish before summer arrives?
  • Does going to the gym make you feel better after a bad day?
  • Just another manic Monday! What's your go-to Eat-Clean meal when you're busy?
  • Happy Sunday! What Clean items are on your brunch menu?
  • April showers bring May folowers! What will you be planting in your garden this year?
  • What inspires you to keep following The Eat-Clean Diet® even if you're having a bad day?
  • Volunteering can strengthen your self-worth while providing help to others in need. Do you volunteer?
  • Be positive! Tell us why you deserve to have a strong and healthy body here:
  • Are you following The Eat-Clean Diet® Stripped plan? Tell us what results you're getting here:
  • Which Clean meal is a staple in your weekly menu?
  • How long have you been following The Eat-Clean Diet® and what kind of results have you experienced?
  • What are your tips for getting enough water every day?
  • Happy Friday and Happy April Fool's Day! What fun plans do you have for the weekend?
• March 2011
  • Tomorrow is the start of a new month. Tell us your goals for April here:
  • If you had a “bucket list,” which three items would be at the top? Tell us here:
  • What did you have for breakfast this morning? Tell us here:
  • Have you achieved any of the resolutions you set at the beginning of the year? Tell us why or why not here:
  • Will you be planning your meals for the next week? Tell us what’s on your menu here:
  • What’s your favorite feature of the Eat-Clean Diet® website? Tell us here:
  • How do you unwind at the end of the week? Tell us here:
  • Which Eat-Clean Diet® recipe do you cook most often? Tell us why you love it here:
  • Happy Wednesday! What meals do you have planned for dinner for the rest of the week? Tell us here:
  • How do you push yourself through a tough workout when you’re feeling tired? Tell us here:
  • How do you stick with your Eat-Clean plan when you’re busy and stressed? Tell us here:
  • Do you remember the first time you set foot in a gym? Tell us about your experience here:
  • What piece of gym equipment are you most afraid of? Tell us why you want to try it here:
  • Did you fall off track this week? Tell us how you’ll get back on your plan here:
  • Happy St. Patrick’s Day! Which green veggies did you pack into your cooler today? Tell us here:
  • What are you planning for dinner tonight? Tell us about your recipe here:
  • How have you changed since starting your Eat-Clean Diet® lifestyle? Tell us here:
  • What’s your health goal for this week? Tell us how you’ll achieve it here:
  • How do you and your workout partner help each other? Tell us here:
  • What do you like about The Eat-Clean Diet® community? Tell us how it keeps you inspired here:
  • Time to reflect: what have you learned about yourself this week? Tell us here:
  • What moves does your tried-and-true workout include? Tell us here:
  • Have you checked out Tosca’s latest book, The Eat-Clean Diet® Stripped? Tell us why you love it here:
  • Today is International Women’s Day. Who is your female icon? Tell us here:
  • If you could meet with Tosca for one day, what would you two discuss? Tell us here:
  • What are your plans to get your whole family Eating Clean? Tell us here:
  • Tosca’s launching The Eat-Clean Diet® Stripped today! Do you have 10 pounds to lose? Tell us here:
  • Tosca and the team are at The Arnold this weekend! What are you doing this weekend? Tell us here:
  • What is your favorite Clean food? Tell us why you love it here:
  • What’s one piece of gym equipment you can’t live without? Tell us here:
  • March is National Nutrition Month and the theme is “Eat Right with Color”! Tell us what colors are in your lunch today:
• February 2011
  • March starts tomorrow – what are your goals for the next month?
  • Does your whole family Eat Clean? Tell us what changes you made to get them started.
  • Only five more days until the Arnold! Are you planning to meet Tosca in Columbus?
  • What are you most proud of this week?
  • Who inspires you to be active and follow a Clean lifestyle?
  • Adjust your workouts to challenge your muscles! Tell us what changes you’ll be making.
  • What is your favorite Eat-Clean Diet® recipe and why do you love it?
  • Tell us your goal for the coming week and how you plan to achieve it!
  • What kind of support do you give to others who want to make healthier food choices?
  • What’s your favorite Clean treat? Tell us about it.
  • What made you smile this week? Share the happiness with us!
  • Are you a member of the Eat-Clean Diet® community? Tell us why you love it.
  • What challenges are you facing in your workouts and how have you overcome them?
  • What’s your favorite comfort food? Tell us how you make it Clean.
  • Happy Valentine’s Day! List 3 reasons why people love you and tell us about it!
  • What would you like to see in an upcoming Eat-Clean Diet® newsletter?
  • Valentine’s Day is coming up soon! What Clean, romantic meal will you prepare?
  • What was your biggest challenge this week? Tell us how you overcame it.
  • Do you post your goals where you can see them often? Do you find it helps you stay on track?
  • What advice can you offer to those having a tough day? Share your wisdom!
  • Have you been maintaining a regular exercise schedule? Why or why not?
  • Lead by example! What Clean habits are you teaching your kids?
  • It’s time to celebrate! Tell us about your biggest recent accomplishment!
  • It’s the weekend! How will you and your family get active today?
  • What Clean snacks will you be preparing for Super Bowl Sunday?
  • What’s your next fitness goal?
  • What’s your favorite Clean meal for a cold winter’s day?
  • What do you have packed in your cooler for lunch today?
• January 2011
  • Get ready for February! Set your goals for the month ahead and tell us how you will achieve them here:
  • Will you make planned leftovers today? Tell us what you’ll be preparing:
  • Whether you take vitamins, supplements or home remedies, how do you steer clear of the common cold?
  • What time of day do you prefer to exercise and why?
  • Breakfast to cook, lunches to pack – mornings are busy! What tips do you have for saving time in the mornings?
  • It’s the dreaded hump day – how do you stay upbeat and keep up your workouts through to the end of the week?
  • We should get seven to eight hours of sleep each night. How do you ensure you get enough sleep?
  • Workout partners are a great source of motivation. How do you and your partner keep each other motivated?
  • It’s back to work tomorrow, so today you deserve a break! How will you be relaxing today?
  • Reflect and reassess! How are you doing with the resolutions you set at the beginning of the month?
  • It’s cold outside – what’s your favorite Clean, hot drink for a blustery day?
  • Raise the bar! How have you challenged yourself lately?
  • When you’re busy at work all day, what’s your favorite quick, Clean lunch?
  • Tell us how your Eat-Clean Diet® lifestyle is making others take notice here:
  • Start the week on a good note! What will you accomplish today?
  • If you could ask Tosca one question, what would it be?
  • Tell us the reason you decided to take control of your health and follow The Eat-Clean Diet® here:
  • What are your plans for this weekend? Tell us how you will keep it Clean on your days off here:
  • Have you changed your workout lately to keep your muscles on their toes? Tell us how you’re challenging your body here:
  • It’s important to stay focused on your workouts for the best results! Tell us how you stay focused in the gym:
  • What’s your favorite Clean, hearty dinner for a cold winter night?
  • The winter blues are hard on your self-confidence. Tell us three things you like about yourself here:
  • Since January is all about starting fresh, try something new today and tell us about it here:
  • The snow is glistening, the trees are shining with ice and the hills are toboggan-ready! Tell us what you like most about winter:
  • What do you pack in your cooler to keep you fueled up through long work days?
  • Short on time? What’s your go-to quick Clean meal?
  • Do you work irregular hours? What are your tips for Eating Clean while you're on shift work?
  • Do you plan your meals for the week in advance? Does it help you stay on track?
  • January is all about new beginnings. What will you do differently this year to achieve your goals?
  • Despite all the temptations, how did you keep it Clean during the holidays?
  • Happy New Year! What are your resolutions for 2011?
• December 2010
  • It’s New Year’s Eve! Tosca Reno and The Eat-Clean Diet team wish you a safe and happy night of festivities! What will you do to start the New Year right?
  • What motivates you to Eat Clean and work out?
  • It is time to reflect on the last year. What are the most important things you learned this year?
  • 2011 is only a few days away! What are you hoping to achieve in the following year?
  • New Year’s Eve is a night of excitement for all. How will you ring in the new year?
  • What do you want to achieve this week?
  • Merry Christmas from Tosca Reno and The Eat-Clean Diet® Team! How are you spending the day?
  • Forget cookies! What Clean treats will you leave for Santa this year?
  • Countdown to Christmas! What are you most looking forward to in the days to come?
  • List 5 Clean food items we can find in your fridge right now!
  • It’s the first day of winter! What sport are you most looking forward to this season?
  • Tosca doesn’t go anywhere without her cooler filled with Clean meals! Do you carry a cooler with you?
  • Give yourself permission to enjoy a treat this month! Tell us what that treat will be:
  • Confidence is a major aspect of achieving your goals and feeling beautiful. How do you stay self-confident?
  • One hectic week left until Christmas! Have you been able to stick to the Eat-Clean Diet® principles?
  • What do you find hardest about working out and how do you overcome it, make it to the gym and give it your all?
  • What Clean dessert options are you planning to serve at your holiday dinner?
  • Leave the fruitcake at home! What budget-friendly non-food gifts will you give your friends this year? Tell us here:
  • Have you accomplished major personal goals this year? What are you most proud of? Tell us here:
  • One hour of ice-skating can burn over 400 calories! Have you ever tried ice-skating before? Tell us about it here:
  • What do you like most about the holidays? Tell us here:
  • Tosca loves to make her own soup in the winter. What is your favorite winter soup recipe? Tell us here:
  • Do you have any creative gift ideas this holiday? Share them with us here:
  • Holidays often bring on added strain – how will you manage stressful times this season? Tell us here:
  • Traveling a lot this holiday season? How will you follow the Eat-Clean Diet® principles while you’re on the road? Tell us here:
  • Fight the winter blues! How do you motivate yourself to get to the gym when it’s blustery outside? Tell us here:
  • How did you discover The Eat-Clean Diet®? Tell us here:
  • How any inches have you lost since you started The Eat-Clean Diet®? Tell us here:
  • Do you listen to music while you exercise? Which artist gets you the most pumped up to work out? Tell us here:
  • Happy Thursday! What’s in your lunch bag today? Tell us here:
  • Dinners and parties and baking, oh my! How will you stay on track with the Eat-Clean Diet® principles this holiday? Tell us here:
• November 2010
  • You are great! Share one wonderful thing we should know about you here:
  • Finish this sentence: “I eat clean because …” Send us your answers here:
  • If you only have 20-minutes to prepare dinner for your family, what is your favorite go-to Clean meal? Share your recipe here:
  • Tell us about a good thing you will be doing for another person this holiday season here:
  • Love yourself! Tell us what you love most about your body here:
  • Happy Thanksgiving! What Clean holiday meals are you preparing today?
  • Do you ever cook with game meats like bison and elk? Tell us your favorite way to prepare these high-protein, low-fat meats here:
  • What do you like most about the Eat-Clean Diet? Share it with us here:
  • Thanksgiving is almost here! What are your tips for keeping up with your Eat-Clean Diet® Lifestyle this weekend?
  • Christmas is approaching! What is on your wish list? Tell us here:
  • What is the best piece of advice you’ve ever gotten? Share it with us here:
  • Boost your workout energy! What’s your favorite song to workout to? Share it with us here:
  • Do you have a secret stash of Clean food at your work desk? Tell us what we’ll find in your drawers here:
  • Do something good for yourself today! Tell us what and why you chose to do it here:
  • After following the Eat-Clean Diet® where have you seen the most significant change on your body? Tell us about it here:
  • What are your tips for someone who is having a hard time making it to the gym regularly? Tell us here:
  • How do you reward yourself after achieving one of your daily, monthly or yearly goals? Tell us here:
  • What Clean ingredient is in your fridge that you can’t wait to use?
  • Do you have suggestions for Clean crock-pot recipes? Share your recipe with us here:
  • How have your trips to the grocery store changed now that you’re following The Eat-Clean Diet®? Tell us here:
  • What are you most looking forward to this holiday season? Share it with us here:
  • Are you enrolled in the Eat-Clean Diet® Makeover Challenge? If so, tell us about your progress here:
  • What advice do you have for someone who has fallen off The Eat-Clean Diet® wagon and needs help getting back on? Tell us here:
  • What physical activities will you be doing with your family today? Tell us here:
  • Challenge yourself to do something new today! Tell us all about it here:
  • If you had an extra hour today, what would you do with it? Share your activity here:
  • Which Clean meal is a staple in your weekly menu? Tell us here:
  • How do you plan on staying in shape and sticking to the Eat-Clean Diet® Principles this upcoming Holiday Season? Tell us here:
  • What are your time saving tips for the gym? Tell us here:
  • Set a goal for yourself and tell us how you're going to achieve it here:
• October 2010
  • Trick or treat! What are your tips for keeping the kids from overindulging on their Halloween candy?
  • Did you achieve the goals you set for yourself at the beginning of the month? Why or why not?
  • What subjects would you like Tosca to write about in her upcoming newsletters?
  • Halloween is just around the corner! Do you have any Clean treat ideas for the kids?
  • Did you pack a cooler today? Why or why not?
  • Many people write to tell us how much happier they are now that they Eat Clean. How has this lifestyle affected your happiness?
  • Tosca loves to experiment with different fruits & vegetable combinations to make great shake recipes. Do you have some to share?
  • What did you eat for breakfast?
  • What one thing will you do for yourself this weekend to make yourself feel good?
  • Got any inspirational advice for those having a tough day?
  • Do you know of any great products that make packing food into a cooler faster and easier?
  • When do you feel the most powerful and why?
  • What do you say to the negative people who question your decision to follow The Eat-Clean Diet®?
  • Feel good about yourself every day! Give us 3 reasons why you deserve a strong and healthy body!
  • Tosca and The Eat-Clean Diet® Team are running in the GoodLife Toronto Marathon today! What will you be doing today?
  • For many people, cardio is the least favorite part of their workouts. What cardio exercises do you do, and how do you keep it fun?
  • Getting in the gym is Tosca’s favorite part of the day because it makes her feel good. Why do you enjoy working out?
  • Do you have a personal mantra to keep you motivated and inspired? Please share it with us!
  • Tosca Reno just told us that she’s making salmon & sautéed spinach for dinner. What do you have planned for dinner tonight?
  • What picks you up after a bad day?
  • What is your favorite Eat-Clean Diet® dessert recipe?
  • Tosca loves her water bottle carrier for long training runs. Do you have great gear that makes your workouts easier?
  • Have you ever tried kefir? How do you use it in your cooking?
  • What was the most surprising change you experienced from following The Eat-Clean Diet® ?
  • Only a few more days until Canadian Thanksgiving! What’s on your menu?
  • Many who follow The Eat-Clean Diet® find family gatherings hard. What’s your advice to fight temptation in that environment?
  • It’s World Teacher’s Day! Tell us about a teacher that inspired you to be your best you.
  • Did you manage to stay on track with your Eat-Clean Diet® Lifestyle this weekend? How did you do it?
  • For those who have mastered the Eat-Clean Diet®, how have you taught yourself to resist cravings and temptations?
  • What do you find most challenging when making the Eat-Clean Diet® your lifestyle?
  • Happy Friday! What are you looking forward to doing this weekend?
• September 2010
  • Set three new goals to achieve by the end of October. What is your plan to achieve them?
  • Congratulate yourself! What obstacles have you conquered so far this week?
  • Do you eat a snack pre and/or post workout? What is your favorite snack?
  • What outdoor activities are you most looking forward to this fall?
  • Stress can get the better of us as fall leads into holiday season. How do you deal with stress effectively?
  • What motivated you to start on following The Eat-Clean Diet®?
  • Do you have a favorite recipe you’ve modified to fit The Eat-Clean Diet® Principles? What recipe is it & what changes did you make?
  • Do you have a favorite recipe for homemade powerbars? Share it with us here!
  • What are your techniques for eating clean on a budget?
  • How do you avoid office candy bowls, morning donuts and other tempting treats?
  • Have you signed up for the 3rd Annual Eat-Clean Diet® Makeover Challenge?
  • Do you write in a journal? Try this as a technique to stay motivated!
  • Have you made changes, or spread the word about this way of life to your community? What challenges have you met?
  • What are your tips for being active when you’re juggling a busy schedule?
  • How have you overcome an unsupportive spouse or family member to achieve your Eat-Clean Diet® goals?
  • What Clean meal do you reach for when you’re feeling low on energy?
  • In who or what do you find motivation? How do you keep pushing forward on hard days?
  • Have a great idea for a new Eat-Clean Diet® book? Tell us your ideas here.
  • How do you spice up your egg whites in the morning?
  • Have you encouraged anyone close to you to begin following The Eat-Clean Diet®?
  • What is something you have always wanted to accomplish? How are you going to achieve it?
  • How will you be adjusting your workouts now that fall is coming?
  • Are you joining Tosca Reno on October 17 for the Goodlife Toronto Marathon? Tell us how you’ve been training for the big race!
  • What motivates you to follow The Eat-Clean Diet®?
  • How do you keep your Clean diet exciting and fresh?
  • Did you stick to your Eat-Clean Diet® goals last week? Why or why not?
  • How do you maintain your Clean diet and exercise plans when life gets busy?
  • How do you encourage your family to get involved in the kitchen?
  • What are your tips for packing a Clean, peanut-free school lunches?
  • Heavier weights? More cardio? What are your goals for your workouts this month?
• August 2010
  • Did you achieve the goals you set for yourself at the beginning of this month? Why or why not?
  • Almost the end of August! How are you spending the last days of summer?
  • What gadget is the best tool in your kitchen for helping you follow The Eat-Clean Diet®?
  • What are your favorite fruit combinations for a great fruit salad?
  • What are your great Friday night, clean BBQ ideas?
  • The kids are back to school any time now! How are you preparing your family for September?
  • Do you eat dinner together as a family? Why or why not?
  • Have you done something good for yourself today? What was it?
  • What has been the single best tool to help you live The Eat-Clean Diet® lifestyle?
  • How do you bring yourself up when you’re feeling down?
  • So many summer weddings! How do you avoid overindulging on wedding cake and other treats?
  • Did you know that Tosca is a columnist for Clean Eating? Have you ever read the magazine?
  • What has been your motivation to continue following The Eat-Clean Diet® even when you want to quit?
  • A few members of The Eat-Clean Diet® team play baseball in a company league. Do you play a sport with your company? Which sport?
  • What one thing do you find hardest about The Eat-Clean Diet® lifestyle?
  • What are your tips for bringing a Clean lunch to work?
  • Many of us on The Eat-Clean Diet® team spend part of our Sundays planning our meals of the week. Have you?
  • Who in your personal life has inspired you to be a healthier person and how did he/she do it?
  • Tosca has a monthly column in Oxygen magazine. What would you like to see her write about in an upcoming issue?
  • How do you feel when you aren’t following The Eat-Clean Diet®?
  • Seems like everyone in the company gym was working out their glutes yesterday! What part of the body are you working out today?
  • Do you have any quick dinner ideas for chicken breast that we could use tonight?
  • If you had the opportunity to convince someone to try The Eat-Clean Diet® what would you tell them?
  • A few members of The Eat-Clean Diet® Team are off to the park to play ultimate Frisbee! What’s your favorite park game?
  • How has your overall diet changed since you’ve started following The Eat-Clean Diet®?
  • What motivates you to follow The Eat-Clean Diet®?
  • Will you be joining Tosca and her team in October for the half-marathon? Learn more here: http://bit.ly/9TTocT
  • Question Period! What questions do you have about The Eat-Clean Diet® that you need answered?
  • Other than oatmeal, what's your favorite quick, Clean breakfast?
  • What’s in your cooler today?
  • What are your tips for staying hydrated during a workout on a hot day?
  • What health and fitness goals are setting for yourself for the month of August?
• July 2010
  • Summer is hot hot hot! What are your tips for getting enough water when you’re out and about?
  • How do you maintain your Eat-Clean Diet® lifestyle while on holiday?
  • Got any great Clean lunch ideas? Share them with us!
  • What would you like Tosca to talk about in her weekly videos on eatcleandiet.com?
  • In what ways has The Eat-Clean Diet® changed your health?
  • What’s the recipe for your favorite homemade Clean salad dressing?
  • What’s the biggest single change you’ve experienced in your life since you started to follow The Eat-Clean Diet®?
  • What are your tips and tricks for staying on track with The Eat-Clean Diet® while at a dinner party?
  • Do you play a team sport? What are the benefits you’ve experienced from participating in such an activity?
  • We love salt-less seasonings! What is your favorite herb & spice combo to cook with?
  • Tosca’s monthly column in Oxygen magazine is called “Raise the Bar”. How do you raise the bar in your own life?
  • What are the ingredients for your favorite smoothie?
  • What would you like Tosca to talk about in upcoming Eat-Clean Diet® newsletters?
  • What’s your favorite exercise for your quads?
  • Have you ever made Clean ice cream or frozen yogurt? Share your recipe with us!
  • What fun activities do you share with your friends that don’t involve food or alcohol?
  • How do you encourage the people in your life to make healthier food choices?
  • What are your best money saving tips for people following The Eat-Clean Diet®?
  • What are your long-term fitness goals?
  • How was your weekend? Did you stay on track with your health and fitness goals?
  • Today is the World Cup Final! What Clean treats will you be eating while you watch the soccer game?
  • What are your tips for cutting down food spoilage in your kitchen?
  • In what ways has The Eat-Clean Diet® changed the way you eat?
  • What’s your favorite Clean treat for a hot day?
  • How do you unwind at the end of a stressful day?
  • Do you workout with music? What’s your favorite song at the moment?
  • What positive effects have you felt since you started following The Eat-Clean Diet®?
  • Happy Independence Day! What’s cooking at your 4th of July barbeque?
  • Do you workout with your partner or spouse? Why or why not?
  • Sleep is important to your physical and mental wellbeing! How many hours of sleep do you get each night?
  • Happy Canada Day! What activities are you doing on Canada’s birthday?
• June 2010
  • Do you take any supplements? Why or why not?
  • Do you work out during your lunchtime?
  • It’s Monday! What do you want to achieve this week?
  • Are you taking any “me time” today? Why or why not?
  • In what ways has The Eat-Clean Diet® changed your health?
  • What are your favorite meatless protein sources?
  • It’s Friday again! What are your plans for the weekend?
  • Can’t make it to the gym today? How do you put more activity into your work day?
  • How do you keep up with your Eat-Clean Diet® lifestyle at company dinners?
  • What tips do you have for others to get a good night’s rest?
  • It’s the first day of summer! How will you adapt your workout to take advantage of the warmer weather?
  • Happy Father’s Day! How are you spending the day?
  • Happy Saturday! Do you workout on the weekends?
  • If you could have a day all for yourself, what would you spend the day doing?
  • If you could only eat one thing for the rest of your life, what would it be?
  • What’s your favorite kind of dark chocolate?
  • Less than a week before the official start of summer! How have you been preparing for bikini season?
  • What is your morning routine like? What are your time saving tips for others?
  • Do you take days to rest in between your workouts? Why or why not?
  • What will your workout look like today?
  • Have you challenged yourself to do something new lately? What was it?
  • Hummus is a great Clean spread and dip! Do you have any creative uses for hummus in your meals?
  • If you could interview Tosca Reno, what would you ask her?
  • Do you work shift work? How do you manage your Eat-Clean Diet® lifestyle through your odd hours?
  • What are your tips for preparing a quick Clean dinner?
  • What’s the one thing you can’t live without?
  • Have you ever tried working out with kettlebells? How did you like it?
  • What fun physical activities do you have planned with your family this weekend?
  • Do you eat oatmeal in the morning? What do you add to your bowl?
  • What’s in your gym bag?
  • What’s your favorite arm exercise?
• May 2010
  • It’s Memorial Day, America! How will you be commemorating the day?
  • Do you bike or walk to work?
  • What’s your favorite Clean Brunch recipe?
  • It’s Friday! What plans do you have for this weekend?
  • What’s your favorite Clean treat to beat a sugar craving?
  • How does your partner support your Eat-Clean Diet® Lifestyle?
  • How do you prepare your egg whites?
  • Happy Victoria Day to our Canadian Clean Eaters! Do you have any Clean BBQ tips?
  • Do you exercise when you’re on vacation?
  • Today is Tosca’s 51st birthday! How will you celebrate your birthday this year?
  • Do you have scheduled cheat days or cheat meals? Why or why not?
  • What do you put in your salads?
  • What’s your favorite cardio exercise?
  • What’s your favorite quick Clean recipe and how long does it take you to prepare it?
  • Happy Monday! What’s your best tip for easing stress during the work day?
  • What are your tips for squeezing more physical activity into your day?
  • Saturdays are great for pancakes! What Clean toppings do you use on your flapjacks?
  • What’s your favorite Clean cereal?
  • What positive effects do you feel after a good workout?
  • Do you grow any of your own vegetables? What’s growing in your garden right now?
  • How much weight have you lost thanks to Tosca Reno’s Eat-Clean Diet® books?
  • What’s your favorite post-workout meal?
  • Happy Mother’s Day! How will you be celebrating?
  • How much cardio do you complete each week?
  • What’s your favorite Clean Comfort food?
  • What’s the most unique workout move in your regimen?
  • Happy Cinco de Mayo! What’s your favorite Clean Mexican meal?
  • Today is National Teacher Day! Which teacher inspired you the most and why?
  • What’s your favorite pre-workout meal?
  • Do you go to the gym with a partner or by yourself? Why?
  • It’s May and the flowers are starting to bloom. What’s your favorite flower?
• April 2010
  • How often do you switch up your gym shoes?
  • Have you tried Cooler 1? What kind of results did you get?
  • When was the last time you took yourself to see a movie? What was it?
  • What picks you up after a bad day?
  • What clean snacks have you packed in your cooler today?
  • What meals do you order at restaurants that fit with The Eat-Clean Diet® principles?
  • Happy Saturday everyone! What do you put in your omelets?
  • What is your favorite abdominal exercise?
  • Today is Earth Day. What will you do to celebrate the earth?
  • What is your favorite recipe from the Eat-Clean Diet® for Family & Kids?
  • When was the last time you took a moment to care for yourself? What did you do?
  • How do you support your family and friends to make better lifestyle choices?
  • How do you eat clean at parties?
  • What goals have you set for yourself this week?
  • What is your favorite form of exercise outside of the gym?
  • April is National Garden month. What are you putting in your garden this year?
  • Today in 1955 the first McDonald’s opened. When was the last time you ate there?
  • Does your spouse help you prepare clean meals in the kitchen? Why or why not?
  • Have you ever tried the video from The Eat-Clean Diet® Workout? Did you like it?
  • Has something motivated you recently? What was it?
  • Did something keep you from your workout yesterday? How can you prevent it from happening again?
  • Are you a personal trainer? What motivated you to become one?
  • What is your favorite group workout class at the gym and why?
  • What activities do you do with your kids to keep them active?
  • Do you have any suggestions for clean peanut-free school lunches and snacks?
  • Have you ever made a meal with quinoa? Did you like it?
  • Have you ever considered entering a physique competition?
  • What's for lunch today?
  • What’s the best adventure you’ve ever been on?
  • What is your dream career?
  • It’s April Fool’s Day! What’s the best prank you ever pulled on someone?
• March 2010
  • What is your best talent?
  • Describe your last workout so we can all try it out ourselves!
  • What is your favorite motivational quote?
  • What’s the one meal you could eat every day for the rest of your life?
  • What are your goals for your body?
  • What tips do you have for someone who has just started The Eat-Clean Diet®?
  • What’s for dinner tonight?
  • If you had one wish, what would it be?
  • What subjects would you like Tosca to write about in her upcoming newsletters?
  • Happy Monday Everyone! What’s your go-to mood booster when you’re having a rough day?
  • Do you use Sundays to prepare food for the week? Why or why not?
  • What’s your favorite quick and clean snack?
  • How did you hear about Tosca Reno and The Eat-Clean Diet®?
  • What’s the worst time of day for your hunger cravings and how do you beat them?
  • Do you have any tips for getting a good workout at the gym in a short amount of time?
  • Does your family follow The Eat-Clean Diet® with you? Are they supportive of your choice to eat clean?
  • What did you eat for breakfast?
  • What is your biggest craving, clean or not?
  • What’s the most daring ingredient you’ve used in your cooking?
  • What’s your favorite at-home stress buster?
  • Do you write in a food journal, like The Eat-Clean Diet® Companion?
  • How often to do you switch up your workout routine? What benefits do you see from the change?
  • What’s your foolproof method to beating a sugar craving?
  • If you’re out without your cooler, what are your go-to clean foods you can pick up anywhere?
  • How has The Eat-Clean Diet® helped your body?
  • Do you prefer to workout on your own or with a partner? Why or why not?
  • Will you be attending the 2010 Arnold Sports Festival this weekend?
  • What is your best method to avoid bad or unclean food at social gatherings?
  • Do you work out at home or at a gym? Why?
  • How do you avoid late night cravings before bed?
  • What did you think of today’s Eat-Clean Diet® Newsletter?
• February 2010
  • What are you looking forward to in the week ahead?
  • What one thing will you do for yourself this weekend to make yourself feel good?
  • How do you stay active with your family in the winter?
  • Have you stuck to your New Year’s Resolutions? Why or why not?
  • Have you ever taken a yoga class? Did you like it?
  • Have you ever had a personal trainer? How did they help you reach your goals?
  • What’s your favorite Eat-Clean Diet® recipe?
  • What’s your favorite way to relax?
  • What is your goal for the day?
  • What are your plans for the weekend?
  • Who’s the fittest Hollywood celebrity?
  • Who’s your favorite female fitness celebrity?
  • What is the best time of the day to work out and why?
  • What was the best part of your Valentine’s Day?
  • What are your special plans for Valentine’s Day?
  • What’s is your favorite body part on YOUR body and why?
  • What’s your favorite song to work out to?
  • What’s the best gift you’ve ever received?
  • What’s the best gift you’ve ever given someone?
  • What are you looking forward to?
  • Did you keep the promise you made to yourself yesterday? Why or why not?
  • What promise will you make to yourself today?
  • What’s the best thing that happened to you yesterday?
  • What’s your favorite Clean comfort food and why?
  • What’s your favorite vegetable and how do you prepare it?
  • What body part have you improved the most and how?
  • What’s the best fitness class you’ve ever taken and why?
  • Do you like to do cardio? Why or why not?
• January 2010
  • What is your favorite machine at the gym and why?
  • How often do you weight train during the week?
  • What’s your favorite time of the day to exercise and why?
  • What physical activities did you do with you family this week?
  • Did you get a good sleep last night? Why or why not?
  • What was your biggest challenge yesterday?
  • Got any inspirational advice for those having a tough day?
  • How long do you spend at the gym?
  • Does your family follow The Eat-Clean Diet® with you? Do they like it?
  • What’s your favorite exercise for your glutes?
  • Did you make Planned Leftovers last night? What did you make?
  • What did you eat for breakfast?