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February 21, 2011
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Christina77 Indianapolis, INUnited States
Monday February 21, 2011 | 10:11 PM
My goal this week is to eat clean all week and get in three days of exercise. This will be my first week of really trying to eat clean. I made out a menu for the week, using all clean recipes. We'll have those for dinner, and leftovers for lunch. I've been doing steel-cut oats or eggs for breakfast, so I'm doing okay there. My biggest challenge is sugar. I'm a total chocolate addict, so that's going to be hard. This weekend I made the Chicken Picadillo and Beans and Rice recipes from one of the cookbooks and it was incredible! I typically like eating in restaurants, but I can't think of anything I would rather eat than the meal I made this weekend. If you haven't tried those two recipes, you definitely should.
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srussom jonesboro, ARUnited States
Monday February 21, 2011 | 9:33 PM
Day 1 of eating clean had a hard time eating so much and so often. I hope this gets better by the end of the week.
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dydy20 Quebec, QCCanada
Monday February 21, 2011 | 8:49 PM
My goal this week will be to work out at least 3 times and eat clean as much as possible for the whole week...and of course jump on my treadmills every morning before going to work.....
BrownB Lansing, MIUnited States
Monday February 21, 2011 | 3:55 PM
My goal is to hit the gym 4x's this week and have a cleat plan of action every workout. Because if u fail to plan, you plan to fail!
[email protected] Fayetteville, NCUnited States
Monday February 21, 2011 | 2:12 PM
My goal for this week is to get up at 5:15am every morning and do my P90x.
deetee Regina, SKCanada
Monday February 21, 2011 | 2:07 PM
Heading back to work tomorrow after 2 week vacation so I need to get back into the swing of things. I have 3 goals this week; 1) is keep it simple, plan my meals each day with simple, clean easy to prepare meals so I don't get overwhelmed with trying to make each meal gourmet! 2. get up at 5:00 a.m. to walk the treadmill for 30 minutes before getting ready for work. I plan to do this 4 days this week. I consistently go to the gym 6 days per week strength training so want to add some cardio this week. 3. I'm a newbie to the website so I plan to access it each day and see what's new with the community.
carol l Spencer, MAUnited States
Monday February 21, 2011 | 10:09 AM
I've been a clean eater for a few months. My goal for the week is to follow the C1 plan, and walk 3-5 miles per day. I have meal plans created, purchased the food I need to have on hand, and my food for the day with me. I've also informed my co-workers of my plan, and they are supportive of me, as is my husband. I've also hung a pair of pants I want to fit back into where I can see them daily to remind me to exercise, as it is a very important part of my over all healthy plan. I will try them on at the end of the week to check my progress. I've also been re-reading the Eat Clean Recharged book to help motivate and inspire me.
jillya Monongahela, PAUnited States
Monday February 21, 2011 | 10:04 AM
My goal this week is to STOP over training. Since the new year, I have been doing two a day workouts with little breaks or days off. My new trainer said I am doing TOO MUCH, and my body is holding onto 5 - 10 pounds of extra becuase it thinks it is going to have to do a marathon every day. So, my goal is just to work out once a day with Friday as my rest day. I will see how I can do.
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cloflin DENTON, NCUnited States
Monday February 21, 2011 | 10:02 AM
Day 1: Can I do it? I'm jumping in hardcore. Just planned my food for the week with new clean recipes and guidelines. Going shopping today. Sick and tired of being 30 lbs overweight!!!! The very beginning........
lynnronn parksville , BCCanada
Monday February 21, 2011 | 9:58 AM
this weeks goals are posted on the wall at my computer so i have a constant visual reminder of them. on 2 of the goals on it are to go check out a new gym and see if it will meet my needs and to try a new recipe (i do this one every week), as well as a few others. keeping them in sight is a great tool for me.
leedabeeda Philadelphia, PAUnited States
Monday February 21, 2011 | 9:27 AM
I'm VERY new to Eating Clean as well, and I want to continue reading the book, make a clean breakfast, and wear my new running shoes every day this week to break them in. I also plan on writing out my goals and officially entering the competition!
1Regina St.John's, NLCanada
Monday February 21, 2011 | 6:56 AM
I'm new to Clean Eating so I'm always looking for helpful tips to keep me motivated.I have a very busy house and as well a very busy life so it's difficult to keep on track. I'm going to try planning my meals and workouts ahead of time! Hopefully this will help!
anna805 Ventura, CAUnited States
Monday February 21, 2011 | 3:00 AM
My goal for this week is to be consistent on working out 6 times a week and eating clean healthy meals. What I plan on doing to achieve this goal is first thing in the morning glass of water then I meditate. I use my journal to to write a plan of action for myself for the week. First i have a list of healthy food list for the week. Then I eat 5 to 6 small meals a day and log it in my journal this way i know what I had consumed for the day. Same thing with my workouts I plan ahead and write down what workout I did and how long I worked out for the day. I also write how I was feeling that day. This helps me to stay on track and reach my goal.