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Monday April 4, 2011 | 9:41 PM
I have a lot of them that I routinely eat:
oatmeal, vanilla protein powder, ground flax, cinnamon, sf maple syrup
grilled chicken and sliced, vinegar marinated cucumbers
jicama dipped in hummus
roasted broccoli - yummo!
berry smoothie w/choco protein powder, peanut or almond butter
Monday April 4, 2011 | 9:40 PM
1. Greek yogurt with whatever fruit I feel like that day
2. Greek fish: Tilapia or snapper usually, with the juice of 1/2 a lemon squeezed on each side and sprinkle with Greek or Souvlaki seasoning (I use Epicure). It's so fast that I usually plan to cook it on nights that I know are going to be busy.
Monday April 4, 2011 | 9:22 PM
Baked chicken breast with greek seasoning, onion, mushroom, and peppers with baked sweet potato! I make this meal at least once a week. I always do fresh fruit, such as peaches, or pineapple for dessert. Yum!
Monday April 4, 2011 | 7:51 PM
i absolutely, positively MUST have steel cut oats in the morning. this is the item that got me interested in eating clean to begin with. i saw the recipe in the "off the couch" issue of oxygen magazine. it sits overnight soaking in water and then in the morning after cooking it, i put protein powder, a diced apple, raisins, chopped walnuts and cinnamon in it. it just makes me happy!
Monday April 4, 2011 | 4:39 PM
Oatmeal with protein and blueberries - every morning!
Or an apple or banana oatmeal bake - yummy!!
http://skinny-fatkids.blogspot.com/
Monday April 4, 2011 | 3:47 PM
Breakfast: Instant oatmeal mixed with FF yogurt, sometimes I add raisins.
If you want it like a parfait, leave it in fridge overnight. If not, you can eat as soon as you mix it.
Monday April 4, 2011 | 2:35 PM
i too have been doing eggs & oats for a couple of years and haven't gotten sick of them, but i also make about 12 potatoes worth of sweet potato "chips" to snack on each week
http://thegetinshapegirl.wordpress.com/2011/03/24/sweet-potato-chips-2/
Monday April 4, 2011 | 2:30 PM
Clean Eating Devilled Eggs !!! Hard Boil 8 eggs normally. Peel each egg, and cut length-wise, and discard of all yolks EXCEPT 1 ... Meanwhile, in a bowl combine the 1 yolk, 3 tbsp of low-fat cottage cheese, 3-4 tbsp of chopped green onion, a bit of hot sauce, and salt & pepper to taste, and then fill each egg!! SO GOOD and SO good for you! Highly packed with tons of protein and can use them as a snack, meal, on the go, etc. PS - everyone is so creative with their oats!! Thanks for the great recipe's.
Monday April 4, 2011 | 2:22 PM
Green Smoothie: Vitamix Blender....spinach, coconut water, almond milk, Juice Plus Complete Vanilla, frozen strawberries, ground flax seed, 1/2 banana, and ice. YUM! Plus, always have hard boiled eggs for egg whites on hand. And love an Egg White Oatmeal pancake that someone already mentioned...
Monday April 4, 2011 | 2:14 PM
Oatmeal with bee pollen, wheat germ, cinnamon, walnuts and half of a red apple (Fuji or Gala) chopped up in it! YUMMO!
Monday April 4, 2011 | 12:43 PM
Oatmeal!!! Every Breakfast:
-oatmeal with oat bran, wheat germ, flaxseed, soy protien powder, and 1/2 tsp honey!
YUM!
Monday April 4, 2011 | 11:41 AM
Oat and Egg White pancakes!
1/2c rolled oats
4 egg whites
1/2c blueberries
2 tsp stevia
2 tsp cinnamon
Mix it all up and cook over medium heat like a pancake. Feels like a cheat, but is SOOO good for you!
Monday April 4, 2011 | 11:17 AM
Egg whites and more Egg whites :)-
Monday April 4, 2011 | 10:39 AM
It may not happen weekly, but maybe twice a month because it is super easy to make... Pork tenderloin with lentils... YUM! It's a FAMILY favorite!
conrad
Prescott, AZ
United States
Monday April 4, 2011 | 10:17 AM
My favorite weekly meal is salmon with aspargus! I love it so much. We had it last night for dinner and I'm already excited for next Sunday when we are having it again!
Monday April 4, 2011 | 10:17 AM
ground chicken burgers!! chop chicken breast, onions, celery and carrots, in a food processor, add some spices (garlic, salt + pepper) and some eggwhites to bind it all together. grill the patties and serve with a side of steamed veggies and sometimes half a sweet potato- YUM!!
Monday April 4, 2011 | 9:47 AM
Can someone help answer; can you exchange a soy burger (morningstar chicken patties or boca burgers) for a lean protein??
Monday April 4, 2011 | 9:23 AM
I cook a 1/4 cup of quinoa, mix in a teaspoon of pure maple syrup and throw in an apple chopped up into bite sized bits. YUM! My favorite recipe from Eating Clean is the Turkey Meatloaf. HOLY! My husband and I never get tired of it!
Monday April 4, 2011 | 9:22 AM
Oatmeal! 1/2 cup (dry) with 1 scoop protein powder, 2 Tbsp ground flax seed, and 1/2 tsp cinnamon, alongside 1/2 a grapefruit :-) Morning comfort food :-)
Monday April 4, 2011 | 9:15 AM
Eggs! Scrambled, boiled, poached. Although at the mo I'm just doing scrambled eggs whites.
The wholegrain bread from the ECD cookbook also gets baked and frozen once a week for hubby.
The Moroccan chicken and lentils from the cookbook is a regular too, one of our friends requests it if he's coming for dinner.
Monday April 4, 2011 | 7:51 AM
FIRST! I start every morning with a whole grain bagel, topped with raw, unsalted creamy almond butter along with strong, black coffee.