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June 15, 2011
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[email protected] Birch River, MBCanada
Wednesday June 15, 2011 | 5:25 PM
I didn't fall off the wagon too badly despite a death in the family.
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kburkham Charlotte , NCUnited States
Wednesday June 15, 2011 | 10:08 AM
I lost all the weight i gained during my second pregnancy as of this week and she's just 10 weeks old! Now on to my ultimate goal, have probably 15 more to lose!
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what_a_cat Nixa, MOUnited States
Wednesday June 15, 2011 | 9:16 AM
Last night I had a girls night out. We went to a restaurant that has a lot of the foods that are on the eat-clean diet, healthy yummy foods and for the most part I did great there! But the ladies wanted to go to a frozen yogurt place afterwards. I love ice cream and yogurt so I went along with them as to not miss out on the fun. On the drive over I had an argument with myself. To eat the frozen yogurt (that has sugar in it) or to keep it clean with my diet... I had already made it 2 days without any processed foods or sugar... so while my friends ate the yummy treat I bought a water and enjoyed the conversation. It was a HUGE win for me!!!
cbucci omemee, ONCanada
Wednesday June 15, 2011 | 9:14 AM
I am just starting out on this journey and I am very excited. In the past I lost 120 pounds and have regained it all again because I did not learn a new way of life I just ate low fat food and became addicted to exercise. This time around I am finding a balance in everything and learning new ways to prepare my food for eat clean flavor and value. It is my second week in and I lost 5 pounds the first week. The only thing I changed was my foods. I ate food the eat clean way and it made a huge difference without killing myself or starving myself. My goal is to lose 130 pounds and I know I can do this. One day at a time, one week at a time, one eat clean meal at a time. Cheers Cheryl