Hide Login Username: Password: Forgot Password?
We want your opinion! Share your knowledge and experiences with us by answering daily questions about the Eat-Clean Diet lifestyle. It's quick. It's easy. It's fun!
All you need is a membership to our community to participate. Register here to join the discussion!
March 15, 2011
RSS • Share this conversation:
1. Be nice to others. Do not post threatening, harassing, defamatory, libelous or copyrighted material.
2. Keep it under 200 words. Comments should be short and relevant to the particular question or discussion topic.
3. This conversation is monitored. All posts are subject to review and can be deleted by the moderators for any reason. Any posts containing commercial solicitations of products or services will be removed. In an effort to protect our Community from fraud, we must also prohibit solicitations for charities.
4. Post at your own risk. Robert Kennedy Publishing will not accept responsibility for any information posted in the comments.
Please help us keep www.EatCleanDiet.com an enjoyable experience for all Community Members. If you observe material or behavior that may violate one of these rules or the EatCleanDiet.com Terms of Use, please report it to us by clicking on the “Report as Offensive�? link at the bottom of the post.
Sorry, this discussion is closed!
Hide
minnebama Minneapolis, MNUnited States
Tuesday March 15, 2011 | 9:37 PM
I've only been Eating Clean for 12 days and I can already feel a tremendous difference in how I feel... my energy and mental clarity is so much better. I don't miss the 8 lbs I've lost so far either! I *feel* healthy... and ALIVE!!
this comment | 0 people this comment | Report as offensive
CambriaAnn22 Aliso Viejo, CAUnited States
Tuesday March 15, 2011 | 9:33 PM
I feel healthier and more positive. I've gotten compliments that I look smaller and my skin looks better, more of a glow! I actually eat breakfast now. I used to wait until at least noon to eat, ouch! I can't imagine doing that now. I want to take care of myself :)
jenny1227 Prescott, ONCanada
Tuesday March 15, 2011 | 8:03 PM
I have been eating clean, for a little while now, I thought it would be good ,to barbique hotdogs , I ate 2 and I felt sick, so I guess ,, no more junk,,,,
[email protected] Birch River, MBCanada
Tuesday March 15, 2011 | 12:55 PM
I have seen so many changes not only in my body but my attitude! I ENJOY working out and eating clean because it makes me feel so much better when I do. I found that before I would work out and eat clean for a couple days then I would quit, off and on like that. But I really focused and committed and I see a huge difference! I just have to tighten up on eating clean a little bit more!
loseit4good PERRY, FLUnited States
Tuesday March 15, 2011 | 10:36 AM
Wow, I see so many changes already since eating clean! I have lost 15 pounds easily. I have tons more energy, I sleep better at night. Even my mood has improved (just ask my family!!) I also no longer crave the bad foods, namely sweets. The best part? I know I am doing a wonderful thing for my body and health. I love the eat clean program! Its not a diet (I have been on MANY of those!), its a lifestyle change and I intend to stay on it the rest of my life! I am sooo thankful I found this fantastic program. I have 85 more lbs to lose until I reach my goal and I know beyond a shadow of a doubt that I WILL achieve it!
PishPosh71 Courtice, ONCanada
Tuesday March 15, 2011 | 9:48 AM
In what way hasn't my life changed since I started eating clean? I went from a woman who would eat take out 3 times a week to one who eats almost nothing that is processed! I have energy to live my life, my body doesn't feel sluggish, I don't have the same emotional highs and lows I experienced in the past, my PMS is slowly changing and I find myself less irritable. I find I enjoy cooking a little more, I can experiment with new ideas and creations in the kitchen. I feel positive about the content of my grocery cart. It has been part of a total change in who I am and how I feel about myself, about my family and about my outlook on the world. The change in my diet has gone hand in hand with a complete makeover of my lifestyle which of course includes exercising. I am on the way to being the woman I should be.
this comment | 1 person this comment | Report as offensive
deanna_macdonald Kingston, ONCanada
Tuesday March 15, 2011 | 9:29 AM
The biggest thing I've noticed is I have a constant supply of energy all day long. Oh I still have a little slump in the afternoon, but its nothing like the pit I used to fall into before I started eating this way. I'm feeling a lot more positive and energized; even my PMS has improved. Amazing what regular servings of quality food can do! And finally, I am losing weight. I'm back to working out, so my weight is not falling drastically, but I know I'm building muscle and shedding fat. It took me years to develop this "physique" and I know it might take a while to get where I want to be, but I'm moving in the right direction.
amylee Saskatoon, SKCanada
Tuesday March 15, 2011 | 12:24 AM
I've learned to be a lot less picky and am less afraid to try new foods. I couldn't expect my daughter to try different foods if I didn't try them either. Sure, there are some things that I'm still not a fan of, but it turns out that I've been missing out on a lot of delicious foods (seafood, lean pork, plain greek yogurt).
Eat Clean Ali Morrison, COUnited States
Tuesday March 15, 2011 | 12:18 AM
I'm a much happier person and I definitely have more energy to keep up with my kiddo. My skin is clean and clear (not to mention my heels aren't rough anymore either). I have also found I love cooking and trying new ingredients! Seems like I've become the "go to girl" for questions / thoughts on the clean lifestyle among my friends and family.
deetee Regina, SKCanada
Tuesday March 15, 2011 | 12:16 AM
I feel revived and alive! I was following a weight loss program but had been in a rut for about 1 1/2 yrs before I found EC books/mag. It was exactly what I needed to breathe new life into me. I love the foods, I feel so energetic and healthy and proud that I am eating really good food and I don't feel deprived. My workouts are better than ever and I am constantly challenging myself with weights, reps & sets and have seen noticeable improvements. It really is going to be my new lifestyle, it just feels right! Thank you EC program and new found friends.