Clean Recipe - The Eat-Clean Diet®

Breakfast

BAJA CALIFORNIA EGGS BENEDICT: All the flavor (and more!) of the original, with a fraction of the fat.
ULTIMATE SMOOTHIE: This fruity concoction is so easy to make and takes almost no time to prepare – perfect for a post-workout fuel-up or a quick breakfast!
SWEET POTATO OAT BARS: This combination of sweet potato and oats ensures you are loaded with energy to take on the day ahead. But don’t eat these just for breakfast – try them any time of day!
CHERRY ALMOND OATMEAL: Warm up your mornings with this no-fuss, delicious breakfast. Prepare it the night before to save time and energy!
MULTIGRAIN WAFFLES WITH RASPBERRY SAUCE: Stay warm and toasty this fall with these sweet and scrumptious – but healthy! – multigrain waffles. The addition of warm raspberry sauce will please your taste buds, but won’t compromise your waistline.
CRUSTLESS BROCCOLI QUICHE WITH CARAMELIZED ONIONS AND BLUE CHEESE: This crustless quiche from The Eat-Clean Diet® Cookbook 2 is healthy, simple and filling. Invite your friends for brunch so they can enjoy this rich yet low-fat dish!
OMELET ROLL-UPS: Getting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes!
APPLE-WALNUT OATMEAL: Breakfast doesn’t have to be difficult! Try this easy and tasty oatmeal recipe submitted by Emily, a member of our Eat-Clean Diet® community. The combination of cinnamon, apples and walnuts will be a new family favorite!
PICANTE FRITTATA: Spice up your life with this peppery egg dish from The Eat-Clean Diet® Recharged!
FRUIT BRUSCHETTA: Fruit Bruschetta is perfect for Sunday brunch. Trick your friends into thinking you’re a master chef with this beautiful, yet quick and delicious dish from Tosca Reno’s Eat Clean Cookbook.
COLON-FRIENDLY MUESLI: Keep "things" moving down there! Start off your day with this yummy recipe and be ready: all systems go!
CROCK-POT PORRIDGE: Whole grains are essential for building strong, lean bodies. What better way to start your day than with a crock pot loaded with the best of the body-building whole grains?
POWER OATMEAL PANCAKES: When your everyday oatmeal breakfast becomes boring, why not mix it up with these excellent pancakes?
SPRING-CLEANING SMOOTHIE: Sometimes a little spring cleaning is in order. This yummy smoothie will scrub you from the inside out. Don't let the green color scare you off!

Main Dishes

ST. PATRICK'S DAY CELEBRATION STEW: Great taste, Clean ingredients, and a little Irish beer – what more could you want on St. Patrick’s Day?
Y'ARGH PIRATE PLANKED SALMON: This delicious salmon recipe will protect your heart and rev up your metabolism with healthy omega-3 fatty acids!
VEGETARIAN CHILI: Try this vegetarian chili recipe on Meatless Monday, a cozy night in or any time you need a bit of warmth!
GREEN TEA SOUP: Take your taste buds around the world with this Asian-inspired soup from community member Alison.
BUTTERNUT SQUASH, PORTOBELLO MUSHROOM, CARAMELIZED ONION AND HAZELNUT PIZZA: Butternut squash, Portobello mushrooms, caramelized onions and hazelnuts make this pizza a hit on any dinner table.
FORBIDDEN BLACK QUINOA: Intrigued? You should be! This quinoa has a unique flavor that will keep you coming back for more.
TRI-COLOR PASTA WITH TUNA, SPINACH AND ARTICHOKE HEARTS: This fresh and wholesome pasta dish can be easily adapted to suit a variety of audiences, so it's a great choice when you're hosting a dinner party!
LIGHT AND ZESTY WHITE FISH SOUP: This recipe is perfect for the busy mom who wants dinner on the table now! As an extra bonus, this high-protein, no-fuss recipe contains sweet potato to satisfy your sweet tooth, eliminating the need for dessert!
SLOW-COOKER MEXICAN CHICKEN: Spice up your evening with this Mexican-inspired chicken dish. It’ll have you yelling “Olé!”
AUTUMN BEEF STEW: Embrace the chilly weather with this slow-cooker recipe that is sure to warm you from the inside out.
STUFFED PUMPKINS: Impress your guests with the flavor and presentation of this savory mix of pumpkin, venison and wild rice. They’ll be impressed that they each get their very own pumpkin!
PAD THAI EAT-CLEAN STYLE: This Pad Thai recipe, loaded with crisp vegetables and soft rice noodles, is an exciting alternative to your basic chicken and broccoli. This exotic dish will have your whole family wanting more!
GARDEN VEGGIE STUFFED PITA POCKETS: This pita pocket is packed with vegetables and nutrients so you can fuel your body throughout the day! Enjoy the tangy taste of yogurt cheese with fresh, crisp veggies for a simple yet delicious lunch.
GRILLED BLUE MARLIN WITH STRAWBERRY NECTARINE SALSA: The rich flavor of blue marlin is highlighted by a sweet strawberry-nectarine salsa in this recipe from The Eat-Clean Diet® Cookbook 2. Blue Marlin meat is considered a delicacy, especially valued in Japan for sashimi.
HEARTY WHITE BEAN CHILI: Looking for an easy dinner? This thick, hearty slow-cooker chili recipe is delicious any time of the year! Using leaner cuts of poultry, such as turkey or chicken breast, reduces the fat content but delivers a taste sensation.
KEFIR MARINATED LAMB KEBABS WITH VEGETABLES: These kebabs are a refreshing taste of the Mediterranean. Tender lamb and tangy kefir are paired with fresh tomatoes, mushrooms and zucchini to make a one-dish meal that will please all tastes.
PARCHMENT BAKED HALIBUT: Have a tasty and healthy dinner ready in under 30 minutes! Parchment Baked Halibut is delicious, nutritious, easy to make and fun to unwrap!
SMACK YOUR LIPS SPICED CAULIFLOWER AND TOFU OVER BULGUR WHEAT: This vegetarian recipe from The Eat-Clean Diet® Stripped dresses cauliflower up in zesty paprika, cayenne and cumin, all of which boost your metabolism so you can burn more calories.
SPAGHETTI WITH PESTO SAUCE: Spaghetti is a family favorite any day of the week, so share the love with your family by making this simple and delicious recipe from The Eat-Clean Diet® Cookbook!
PARCHMENT-BAKED CHICKEN WITH ARUGULA, SAGE AND ROSEMARY: Looking for a savory supper? Try this mouth-watering yet easy-to-prepare dish! The aromatic flavors of the sage, rosemary and arugula are sure to please even the most discriminating taste buds.
TOSCA’S KEEP-IT-TIGHT TILAPIA: Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!
CONNIE’S TURKEY GUACAMOLE BURGERS: Summer is for grilling! Try Connie’s Turkey Guacamole Burgers tonight on the barbeque. This tasty meal can be cooked, prepared and eaten in under an hour!
ASIAN NOODLE BOWLS: Not sure what to make for dinner tonight? Try this quick and easy meal from The Eat-Clean Diet® Recharged! The great thing about this dish is you can substitute whatever veggies you have on hand. It makes delicious leftovers!
CHILI CHICKEN KEBABS: Kebabs are the perfect dinner for a hot summer’s night! Try this simple, quick and delicious recipe from The Eat-Clean Diet® for Men!
JERK-SPICED TILAPIA WITH ASPARAGUS AND RICE PILAF: Get the taste of summer all year long with homemade jerk spice served over tilapia fillets! Yum!
EAT-CLEAN EGG SALAD: Trade fatty, mayonnaise-laden egg salad for a Clean version from The Eat-Clean Diet® for Family and Kids! Make sure to pack it in a cooler.
CRISPY CHICKEN BITES: Fast-food nuggets have nothing on these delicious morsels. The crispy almond-based coating and yummy honey-mustard sauce will make this quick dish a family favorite in no time.
BISON BURGERS: What man doesn't love to fire up the barbecue? Trade greasy, heart-attack-on-a-plate burgers for these juicy, delicious and Clean bison burgers.

Sides

DRIED FRUIT AND NUT BARS: A delicious homemade bar recipe that will keep you and your little ones fueled between meals!
SPRING FLING PASTA SALAD: Lighten up this spring with a heart-healthy take on pasta salad. Ditch the fat-loaded, mayo-soaked version for this light, satisfying recipe instead.
FIESTA QUINOA PILAF: Spice up your meal with this Spanish-style take on quinoa!
IRISH SODA BREAD: Enjoy this traditional Irish bread on St. Patrick’s Day for a Clean yet authentic experience!
EAT-CLEAN GUACAMOLE: Try this delectable party dip that takes only minutes to prepare and is loaded with healthy fats!
BROWN RICE AND APPLE STUFFING: Try this Cleaned-up version of stuffing at your Thanksgiving feast!
BAKED MINI PEPPER POPPERS: Try this Clean take on classic jalapeño poppers from The Eat-Clean Diet Vegetarian Cookbook for a zesty kick without the guilt.
ROASTED PEAR AND SPINACH SALAD WITH SPICED PECANS: Crisp spinach, roasted pears and spiced pecans offer decadence on a plate.
SEVEN CITRUS SALAD WITH MINT: When you combine seven exotic citrus fruits with the snap of mint you wind up with one of the freshest salads around.
THAI BEEF SALAD: Try this zesty, tangy salad when you’re looking for a quick and easy meal!
RASPBERRY SAUCE: This warm raspberry sauce, sweetened with honey instead of sugar, is the perfect accompaniment to Multigrain Waffles.
QUINTESSENTIAL QUINOA: The pleasant, nutty taste of quinoa is paired here with crisp, fresh red pepper for an easy introduction to the mighty protein-packed grain.
ZESTY HUMMUS: This is not your typical hummus. Cumin and cayenne give it a zip that’s sure to please your palate. Pair this zesty dip/spread with a wrap, crudités or baked pita triangles for a healthy and delicious snack.
EAT-CLEAN COOKING SPRAY: A staple for everyone’s kitchen – a healthy cooking spray!
ROASTED BUTTERNUT SQUASH FARRO RISOTTO: Simple yet rich in taste, this new recipe from The Eat-Clean Diet® Stripped is a delicious addition to your Eat-Clean lifestyle! Thanks to the butternut squash and farro you’ll find in this dish, it’s not only flavorful, it’s packed with nutrition, too!
LEEK & POTATO SOUP: Looking to boost your immune system? Fight daily ailments with this simple and savory soup – the leeks are jam-packed with phytonutrients and antioxidants that will make any immune system bulletproof.
OVEN-BAKED BROWN RICE: This delicious rice dish combines the flavors of roasted tomatoes and thyme for a superb taste. This scrumptious side is a staple at Tosca’s dinner table!
ROASTED ROOT VEGETABLE SOUP: This soup, full of roasted seasonal vegetables and savory herbs, will really warm you up on a cold day! Perfect for sharing with family and friends, Roasted Root Vegetable Soup from The Eat-Clean Diet® Cookbook is an excellent complement to any meal. Bon appetit!
ANNA’S CLEAN TORTILLAS: Forget bread! Anna’s Clean Tortillas are so good you’ll want them for breakfast, lunch and dinner!
YOGURT CHEESE: Yogurt cheese is one of the most versatile foods you can have in your kitchen! You can use it as a replacement for cream cheese and sour cream as well as spreads, dips, whipped cream and cake frosting!
TANGY PUMPKIN SEED SALAD: Add some kick to your meals with this delicious side salad! The combination of lemon and Worcestershire sauce in the dressing will have your taste buds dancing while the healthy fats in this salad feed your skin to make it glow!
BRUSCHETTA WITH TOMATO & AVOCADO: Try this simple and scrumptious appetizer from The Eat-Clean Diet® Recharged! next time you have guests!
FIG VINEGAR: This Fig Vinegar recipe from Tosca Reno's Eat Clean Cookbook is rich in color and has a sweet-and-sour taste that makes for a great salad dressing!
LEMON AND CINNAMON SWEET POTATOES: Add zest, sweetness and a lovely aromatic punch to your sweet potatoes with this dish from Tosca Reno's Eat Clean Cookbook.
CHICKEN AND BARLEY SOUP: This hearty soup is perfect for those days when you don’t feel like cooking at all. Simple, tasty and nutritious, this soup will hit you in all of the right spots!
SAVORY EZEKIEL BREAD STUFFING: This savory stuffing recipe is a perennial favorite. It's packed with flavor and nutrition. You can bake this tasty stuffing in your turkey or separately in a casserole dish.
PUMPKIN AND SWEET POTATO SOUP: Have a craving for a nice hearty dish? This yummy pumpkin and sweet potato soup is the perfect meal for you!

Treats

CHOCOLATE-ORANGE AVOCADO MOUSSE: This mousse is so rich and decadent, you won’t believe it’s vegan – and made with avocados!
CHOCOLATE ALMOND BISCOTTI: Reach for one of these little treats when you’re craving something sweet with your coffee.
OOEY GOOEY BANANA CHOCOLATE CHIP BREAD PUDDING: This recipe is a real crowd pleaser! Whip up a batch for a warm and gooey dessert to satisfy kids and adults alike!
BANANA CUPCAKES WITH PEANUT BUTTER FROSTING: The classic combo of peanut butter and banana tastes great in a sandwich, but even better in a cupcake!
PEANUT BUTTER CHOCOLATE CHIP BACKPACK KISSES: Who doesn’t love a little kiss? These kisses are the perfect snack to go. Plus, they’re super cute!
COCONUTTY ALMOND COOKIES: Coconut and almond make a delicious pair. Try them together in these sweet cookies to boost your healthy-fat intake.
CHOCOLATE ALMOND CAKE: This smooth chocolate cake, infused with the rich, sweet taste of almond butter, will have your guests begging for seconds!
BLUEBERRY PEACH COBBLER SMOOTHIE: Looking for a refreshing drink that doubles as a tasty dessert? We’ve got you covered with the delightful peach-berry flavor of this creamy, protein-packed smoothie.
WHITE PEACH AND BLACK CHERRY BELLISSIMO: Celebrate every special occasion with this lovely Clean cocktail that combines the flavors of white peach and black cherry with the health benefits of kombucha!
QUINOA FUN DESSERT: Quinoa is a super-grain and should be a staple in every kitchen. This dessert recipe is an Eat-Clean Diet® favorite because it’s simple, delicious and nutritious.
TOFU CHOCOLATE MOUSSE: Chocolate mousse is a woman’s best friend! Even though it’s served chilled, this Tofu Chocolate Mousse from The Eat-Clean Diet® Cookbook will make you melt.
BLACKBERRY AND APPLE CRUMBLE: Top your holiday meal off with this deliciously decadent dessert from The Eat-Clean Diet® Cookbook.
VERY BERRY ICE POPS: Cool down on a hot summer day with this easy-to-prepare, budget-friendly treat that everyone will enjoy!
HAZELNUT ESPRESSO COOKIES: Perfect for after dinner or with a relaxing cup of afternoon coffee! These sweetly fragrant baked delights from Tosca Reno's Eat Clean Cookbook will be a favorite with java addicts and cookie monsters alike.
BAKED CRANBERRIES AND APPLE: The inviting aroma of baked apple, cranberries, nutmeg and maple syrup will lure your family into the kitchen to devour this effortlessly delicious dessert from Tosca Reno's Eat Clean Cookbook.
HEALTHY, HEARTY TRAIL MIX: You can take this trail mix with you and munch away when you’re in a pinch.
ORANGES WITH ROSEWATER AND PISTACHIOS: Light, fresh and made with all-natural ingredients, this Moroccan dessert will satisfy anyone's sweet tooth. Its simplicity betrays its healthiness and luscious blend of flavors.
BAKED APPLES WITH WALNUT-OAT STUFFING: Nothing says holidays like the smell of baked apples, cinnamon and walnuts. This recipe is a lovely combination of them all. Try this wonderful after-dinner treat that warms the body and the soul. Bon Appetit!
STRAWBERRY-BANANA BAKED BETTY: This classic favorite has been converted Eat-Clean Diet® style with all of the sweetness still intact!