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Wednesday November 9, 2011 | 5:02 PM
My goal for this month is to establish an exercise program and stick to it 3-6 days per week. Another goal is to drink more water. Losing 5-10 pounds will be a big bonus!
Wednesday November 9, 2011 | 3:44 PM
I will totaly cut sugar from my system. Is a drug indeed.
I will stop buying and having any sweets in my house.
Eat frozen fruits instead of icecream
Wednesday November 9, 2011 | 11:51 AM
loose 25lbs and tone up by the summer......
Wednesday November 9, 2011 | 11:50 AM
loose 25lbs and tone up by the summer......
Wednesday November 9, 2011 | 11:33 AM
to lose 10lbs and get more active.
i will surround myself with a strong support system.
i will look at my daughter and granddaughter's picture daily, to remind myself who i have to be a healthy role model for.
Wednesday November 9, 2011 | 10:51 AM
help,help,help....cellulite advice!
I did a liposuction 8 years ego and i never worked hard...
I need to take off this bastard cellulite from the back of my legs and glutes.
Please if someone had some story similar or just can help me...
it ll be great!
Thanks !
Annalisa
Wednesday November 9, 2011 | 1:27 AM
My goals for this month:
- adding more healthy foods, increasing my protein intake and eating more healthy fats on a daily basis
- 10 glasses H2O daily
- yoga daily
- strength training M, W, F
- short sprints followed by walking and repeated M,W, F
- visit the eatcleandiet.com on a daily basis to review everyone's progress and be inspired!!! :-)
Wednesday November 9, 2011 | 1:27 AM
My goals for this month:
- adding more healthy foods, increasing my protein intake and eating more healthy fats on a daily basis
- 10 glasses H2O daily
- yoga daily
- strength training M, W, F
- short sprints followed by walking and repeated M,W, F
- visit the eatcleandiet.com on a daily basis to review everyone's progress and be inspired!!! :-)
Monday November 7, 2011 | 9:15 PM
My goal is to lose 9 lbs over the next weeks.
nur
Vancouver, BC
Canada
Monday November 7, 2011 | 7:08 PM
my goal is eating clean and loosing 20 pounds in 5 month
kyme14
Cottage Grove, MN
United States
Monday November 7, 2011 | 1:41 PM
I am finding out tomorrow if I have to have another surgery for my back. I had a 2 level fusion last year, the bone graph for it disappeared. The surgeon is very puzzled. Eating clean is the only way I have been able to try and keep my weight low and lose any weight. I am currently at 165, down from 192 four months ago. But I am limited on what I can and can't do. I can only lift 20 pds and stand for 20 minutes, Sitting is harder I can only sit for 15 to 20 minutes before my butt is asleep.
My daughter is a model at 16 years old and 5ft 9 in without heels. She has a trip to LA in august for her agency, she has to lose 15 pds for. I told her eating clean and exercising is going to be her best bet. She tends to eat alot of carbs unless I cook for her. My youngest is 11 and he out weighs me. When I make theses meals they don't even know they are eating healthy. So I am going to make a more conscious effort to cook more for them. This is as much for them as it is for me.
kyme14
Cottage Grove, MN
United States
Monday November 7, 2011 | 1:41 PM
I am finding out tomorrow if I have to have another surgery for my back. I had a 2 level fusion last year, the bone graph for it disappeared. The surgeon is very puzzled. Eating clean is the only way I have been able to try and keep my weight low and lose any weight. I am currently at 165, down from 192 four months ago. But I am limited on what I can and can't do. I can only lift 20 pds and stand for 20 minutes, Sitting is harder I can only sit for 15 to 20 minutes before my butt is asleep.
My daughter is a model at 16 years old and 5ft 9 in without heels. She has a trip to LA in august for her agency, she has to lose 15 pds for. I told her eating clean and exercising is going to be her best bet. She tends to eat alot of carbs unless I cook for her. My youngest is 11 and he out weighs me. When I make theses meals they don't even know they are eating healthy. So I am going to make a more conscious effort to cook more for them. This is as much for them as it is for me.
hondas
centreville, MD
United States
Monday November 7, 2011 | 1:36 PM
My goal is to lose my gut or at least 5 lbs this month. I also need to cut back on my alcohol consumption even though i hear red wine is great for you. It doesn't seem to be my friend at the moment!
Patch
Corrales, NM
United States
Monday November 7, 2011 | 9:46 AM
I have been fighting the cholesterol/weight/high blood sugar issue for far too long. My Dr. has been encouraging a lifestyle change to get me off the prescription medications and it's time to get serious! I am 40 lbs overweight and feel sluggish most of the time.
My goals are:
1) Lose at least 10 lbs by the end of the year (I NEED to start a food journal!)
2) Shop more frequently for fresh produce
3) Prepare and eat clean foods more frequently during the day
4) Increase my activity levels
Monday November 7, 2011 | 7:58 AM
I just received a cholesterol screen results back from my Dr. after months of feeling sluggish and overweight. They were not good. Neither was my weight.
Time to set some goals!
1) Lower Cholesterol to under 200 in 6 months
2) Lose 20 pounds by the end of 2011
3) Register and run another half marathon in 2012
4) Stop drinking....maybe a reward glass of wine here and there, but none until 2012
Sunday November 6, 2011 | 10:50 PM
I am so excited!! I have completely been candy free since before halloween!!
My goals are:
Keep my diet journal every day.
Stay candy free.
Keep eating clean every 2.5 hours.
My fav jeans will keep me on track.
Sunday November 6, 2011 | 7:39 PM
My goals for the month of November
1) Start eating clean and track my food intake
2)Increase weight lifting at the gym
3) Get to the gym 4 times a week
I will stop procrastinating. I have the tools in front of me and need to use them to attain my goals of weight loss. Stop looking for an easy way out on things or that I will get back to it tomorrow.
n2change
Hendersonville, TN
United States
Sunday November 6, 2011 | 3:59 PM
GOALS FOR THE MONTH:
1. Start eating clean
2. Always run and walk to exercise, I will try new exercise programs (P90X or Insanity)
3. Stay on my program
4. No binge eating
5. If I am tired, I will sit down and rest, and not stand in the kitchen and eat sugary foods
Saturday November 5, 2011 | 9:53 PM
I need to do my own thing- stop worrying about what my husband wants for dinner-I like Vegetable Damn it ! He is a grown man and cook himself a cow if he likes.
I want to get back into Yoga in the am - at least days a week- I feel good when I do Yoga-I CAN MAKE TIME
I NEED to lose 100lbs-I will settle for 25lbs as a short term goal- End of the year
Make a Clean grocery list and shop alone- and JUST FOR ME
NO DRIVE THROUGHS
Limit Diet soda to 2-3 per day
Saturday November 5, 2011 | 8:24 PM
I had a baby 7 weeks ago and the last 3 months of my pregnancy I had gained more weight than I had in my whole life. My goals for November are:
1) Stop binge eating at night just because I am bored.
2) Workout at least for a minimum of 10 minutes a day.
3) Stop letting the eating habits of others influence me!
and my main goal:
4) to lose 10 pounds!!!
robinp
Alexandria, VA
United States
Saturday November 5, 2011 | 12:22 AM
My goal is to workout 3 days a week for the next 2 weeks. I have a hard time staying committed to work. The eating clean is not a problem to commit too because I have last 27 pounds but I can't stay on a workout program. The next 2 weeks increase to 4 days. I need support to stay focused.
Friday November 4, 2011 | 10:11 PM
1.) Rid myself of Diet Pop and Crystal Light completely.
2.) Stop Eating at Night
3.)Stick to Clean, whole foods.
4.)Get my work outs in.
5.)Be Gentle on myself when I make mistakes with food.
Friday November 4, 2011 | 4:15 PM
My goals this month are:
- to write down my workouts and keep a food journal
(I've been off track lately and I find writing helps me keep my goals in check)
- to continue exercising every week (at least 4-5x's a week), I've added running to my workouts since September and I'm loving it!
- and of course, to have fun!!!!
Friday November 4, 2011 | 8:49 AM
I am making my goals slightly shorter term than for the whole month. I have been having a very hard time kicking my sugar habit and have decided to make my goals short term and have success in baby steps.
1) Stop eating sugar immediately!!
2) Replace my other not so clean snacks with clean snacks.
3) Make it back to the gym at least 4 times in this week.
Friday November 4, 2011 | 12:45 AM
1. Keep Eating Clean
2. Cardio 3x/week
3. Abs 4x/week
x
, ON
Canada
Thursday November 3, 2011 | 6:13 PM
Leadership by example!
Thursday November 3, 2011 | 5:09 PM
I am having a hard time right now with not slipping back into the old ways of eating whatever I so desire. So my goals are for this week:
1.) Go home tonight and drink zero "0", big goose egg of alchol, try water or tea instead - much more relaxing.
2.) Get out my oxygen mags and find a workout for tomorrow morning. And stick to it. - Get out my inspiration pictures and really get motivated.
3.) Go to the grocery store on Sunday and pick out the freshest and healthiest goodies in the produce dept. to feed and keep me heathy and strong.
awr589
marietta, GA
United States
Thursday November 3, 2011 | 12:34 PM
Goals for the month
1. Don't allow my boyfriends eating habits to affect mine.
2. Continue removing artificial sweeteners from my diet
3. Work out same amount just increase intensity
4. Work on eliminating flavored 'low carb' yogurt from my diet.
My diet is very clean as it is but there are just a few things here and there that really need cleaned up.
Thursday November 3, 2011 | 11:09 AM
My goal for November is learning how to follow the Eat-clean diet. Í´m absolutely convinced that this is the diet for me. And I will blogg about the diet and my success story (which I´m convinced will follow) on a blogg in swedish to let the swedish people know what this is all about
Thursday November 3, 2011 | 9:34 AM
I've lost 40 lbs now. I went from 201 lbs to 161 lbs. I've went from a size 18 to a size 12! Now I am ready to lose 10 more! That is my goal for November and I am going to do it like I have been losing it ... eating clean! :)