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Sunday August 1, 2010 | 11:33 PM
My August goal is to EAT CLEAN and only cheat 1 day on the weekend.
chrit4u
Daytona Beach, FL
United States
Sunday August 1, 2010 | 9:44 PM
My goal is to start Eating Clean and do not cheat!!! Ugh, I have such a problem with cheating!
Sunday August 1, 2010 | 7:47 PM
Well My Wife and I are just starting tomorrow and we're going for 8 weeks......
Her birth day is in October and we want to go party in Vegas but for that we both want to be FIT.
We're aiming for about 20 lbs. + each...We were both Star athletes back in high school but Life happens and we let ourselves go a little.
So August we're going to take you by the horn one week at a Time...
We were doing the right work outs but not eating the right way.
As of Tomorrow we're going to Eat clean and journal about it on a daily basis.
We ask for your support and motivation and also if you have any suggestions for us as in what to eat and when to eat we would really appreciate it.
nae919
Norwalk, IA
United States
Sunday August 1, 2010 | 7:31 PM
Break my plateau!! I have been there for a while and am not sure what I need to do. I will ramp up the intensity of my workouts, change them out for variety, review my eat clean diet for anything I can tweak to make it better. I am also preparing for a 1/2 marathon at age 45. Whew! I am excited about this and really hope this will help me break the plateau. I also do weights and bootcamp class at least 2x/week.
Sunday August 1, 2010 | 5:23 PM
First week of this month I am doing Cooler 1 for two reasons:
1.) hoping to jump start my system as I have hit a plateau
2.) make sure I'm really eating as clean as I ought to
Am also committing to doing P90X daily.
Hopes this works.
loreli
North Granby, CT
United States
Sunday August 1, 2010 | 4:05 PM
I have decided to get up 1/2 hour earlier and do my routine.I got away from it,but now seeing I'M doing so well with the eat clean regimen I'm motivated again...17 lbs so far since.7/20
Sunday August 1, 2010 | 2:43 PM
I'm 90% through the Eat Clean Diet Recharged book, and I went out and bought a bunch of clean foods to start on the new lifestyle! Now I've got to plan out my meals for the week and cook them today so I won't have any excuses (or as my Pastor calls them: a reason wrapped in a lie...lol) to eat dirty. I've also got to plan my workouts for the week. I'm so excited! =D
Sunday August 1, 2010 | 12:32 PM
my august goal is to get back to my training routine. its been over six months since life made me take a good hard look at my mental, emotional and spiritual wellness. now that i'm feeling strong again, its time to get back to honoring my body-- going on a cruise in October, and I want to be in competition shape!
Sunday August 1, 2010 | 11:26 AM
My goal is to begin "eating like a body builder" for the next 20 days. I am telling everyone willing to listen because having that accountability will get me through it. At each meal I will have a lean protein and a green fibrous veggie or a low glycemic starch. To learn more about the cut check out www.thegetinshapegirl.com
Sunday August 1, 2010 | 10:32 AM
My goal for August is to make it through one week at a time. I am starting with small goals. One week of eating clean, and then start over the next week.
Sunday August 1, 2010 | 10:15 AM
Walk every day.
Sunday August 1, 2010 | 10:08 AM
My goal is to continue on eating clean and keep bumping up my workout routines, so I can get in tip top shape for my freshman year in college! I want to continue to eat clean and healthy too, and not let school get in the way of what i have going on. :) Fitness competition here i come (hopefully!)
Sunday August 1, 2010 | 9:48 AM
I want to finish reading the Eat Clean Diet Recharged book and put it into practice with no shortcuts. I have lost 115lbs and have kept it off for three years using WW..so now I am goign to infuse Weightwatchers with EATing clean which is soo easily done!!! GOOD LUCK ALL!
Sunday August 1, 2010 | 9:47 AM
I want to make it to the gym 4-5 days a week without skipping it and I want to get my planned cooking down to an art so that I have food all week, so there is no reason to slip and eat dirty :)
Sunday August 1, 2010 | 9:33 AM
I have taken about 2 weeks off from working out. Still eating clean, but just needed time to regroup. I am going to be back in the gym this next week and hope to take my eating clean to another level.
I have taken all stress out of my life and emptied my plate. Time to focus on what I want and not who needs something from me next. It's time to put myself first.!! Thanks to your Eat Clean Diet books, this is possible.
Sunday August 1, 2010 | 9:24 AM
My goal is to EAT CLEAN.
This is my first time doing so...so I expect there to be some major tests of my willpower and motivation...
I am also committing to 3 days per week at the gym...
WISH ME LUCK!!
Sunday August 1, 2010 | 2:19 AM
Month of August will really be tricky for me because I will be helping my hubsband out with his business. It's been a while since I've done so and in the past when I did, I was not eating clean and was not training as hard or hardly at all. ( That was a few years ago.:)) )
But now, I'm very determined to continue to train hard and to eat clean. ( I'm packing my meals along with me, eventhough my husband is into the food business. :)) ) It will be tough but we'll make it work! :))