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June 6, 2011
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lisette02 franklin square, NYUnited States
Monday June 6, 2011 | 5:54 PM
Don't 'wing' it! Take some time to plan your meals and follow your meal plan.
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[email protected] Birch River, MBCanada
Monday June 6, 2011 | 2:10 PM
Find a reason why you want to do this, whatever it is that will kickstart your fire and determination and attach all your feeling and emotion to that goal. Really believe that you can do it and make sure that you really want that goal.
alley_d St. John's, NLCanada
Monday June 6, 2011 | 11:58 AM
Some days you will have friends and family who will tempt you because they A) do not understand why you're doing it and B) are insecure about themselves. It is going to be difficult and you may fall back into their ways. My trick is to pinch my stomach or flex my abs and remember how hard I have worked to get where I am and their pizza will not sabotage my hard work! Remember if you do slip up, you can get right back on track! Slipping is not the end of the world and does not have to be the end of your new life style.
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jandear Swan Hills, ABCanada
Monday June 6, 2011 | 10:58 AM
Hi, some advice is baby steps, research everything there is to know about it.