Friday August 31, 2012 | 12:46 AM
I've been using the ECD book for my clients who have bulimia. My mother had Diabetes and during the last year of her life I took care of her foods, and remembered that eating 6 small meals a day, protein rich was the best way to keep her blood sugars in control and balance her insulin. When I started treating Bulimia, I found that they responded instantly to this eating plan which really made me realize the never get tested for their blood sugar levels, and yet it has to be soring out of control with the amount of carbs they binge on, and then purging directly afterwards.
I then found Tosca's book and it's the only book ever written for weight loss that follows the glycemic index eating plan of 6 small meals, protein rich.
I found the "hole" in the day was the 3-4 pm slot, for everyone, even myself,
and when we plug that one, it's like magic! Eating dinner earlier is better too.
And SMALL meals is the optimum serving size, so some hints, we use SMALL bowls, plates and even forks and spoons!
My clients love it, and it's so great to send them home with Tosca's book for future reference. A lot of young women today don't know how to cook, how to shop, or what to eat. Having this kind of meal plan really helps them a lot.
And the shopping lists save me HOURS of work, outlining the programs ...
Love it. Kathy www.bulimiabreakthrough.ca