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July 19, 2011
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Brandy22 Mount Pearl, NLCanada
Tuesday July 19, 2011 | 6:30 PM
Circuit training! Throw in some plyometrics and the sweat is pouring off me in about 20 mins! The best for me is mixing up the weights with jumps, lunges and jump rope. Love it!!!!
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krissyc97 Bronx , NYUnited States
Tuesday July 19, 2011 | 5:49 PM
hello all, I am new to the site, and in need to start a new clean diet? How do I start and what are the recommended steps to get results ? Thank you so much in advance
inkgoddess Scottsdale, AZUnited States
Tuesday July 19, 2011 | 12:52 PM
HIIT! No rests, increase the weight, reduce number of reps and get it done! :-D
[email protected] Birch River, MBCanada
Tuesday July 19, 2011 | 10:18 AM
When I am short on time and I need to get in a workout I do giant sets, a couple circuts with no rest makes for a great and quick workout. Also for my sets I do full body excersises like V-sits with biceps curl and chest press etc. really work all the body in minimal time!
momma2girls Ephrata, PAUnited States
Tuesday July 19, 2011 | 9:09 AM
When i'm short on time I incorporate interval training for my cardio and plyometrics in between my weight lifting sets. I can totally feel the burn and I complete my workouts in about 30 minutes instead of an hour and a half!
Sherrybaby Duluth, GAUnited States
Tuesday July 19, 2011 | 8:24 AM
My power-rod strength-training machine delivers! In about 22 minutes I do a full body workout that feels so good. I also do cardio throughout the week, but only need 3-4 sessions on the machine to work out muscles.