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June 7, 2012
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krystal40 Tampa, FLUnited States
Tuesday June 12, 2012 | 2:49 PM
I do not always do a pre or post meal. This morning my pre workout was a large glass of water and my post workout was eggs and salsa. I only did a 20 minute workout from one of the oxygen mags. Tonight I will do a cardio blast and i hope to have a preworkout of protein drink and post of whole wheat wrap and tuna.
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Mare83 Sterling Heights, MIUnited States
Tuesday June 12, 2012 | 11:06 AM
I work out late at 9pm so my dinner is usually my pre work out. I like to have a nice cup of hearty turkey chilli with some chipotle peppers which gives my a huge energy bust. My post work out is very small. One scoop vanilla protein powder half banana and cup of skim milk.
anna805 Ventura, CAUnited States
Saturday June 9, 2012 | 11:07 PM
If Im in a hurry I will have a green energy protein bar its organic and has alot of green veggies and herbs and protein and tastes delicious. Or a delicious protein iced coffee.
sjw1974 Kenton, OHUnited States
Friday June 8, 2012 | 9:14 PM
On days when I have time I have Oatmeal with eggs on the side. On days when I am in a hurry it's chocolate milk with a scoop of protein powder and an apple
daydreamer Charlotte, NCUnited States
Friday June 8, 2012 | 6:35 PM
my fiance' calls it Jesus bread... and I am going to spell it wrong.. cinnamon raisin Ezekial bread, cottage cheese with a dash of cinnamon on top if I am really hungry I will have this with a chocolate Orgain protein shake. YUM!
ambennet72 Boston, MAUnited States
Thursday June 7, 2012 | 9:17 AM
Pre: Plain old-fashioned oatmeal (I like it plain!) Post: Smoothie w/ one cup mixed frozen berries, 1 Tbsp flax oil, and 1 scoop of natural whey protein - I've been doing this for ten years and I'm not sick of it yet!
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vicky d Fredericksburg, TXUnited States
Thursday June 7, 2012 | 9:16 AM
Yesterday morning, I did a 3.5 mile walk. When I got home, I had a piece of toast with coconut oil and peanut butter with a banana. That was REALLY good and it hit that empty spot! Good clean meal!
Dana_RN Tyler, TXUnited States
Thursday June 7, 2012 | 9:14 AM
On weight training days I go for dates and raw almonds, on cardio days I usually eat breakfast after my cardio - (I work nights so I eat breakfast at 5pm or so >:)