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April 23, 2010
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clf0009 Twinsburg, OHUnited States
Friday April 23, 2010 | 10:21 PM
Using a weighted pully machine at the gym (I do 12lbs), hold a stability ball up against your body with your left arm. Grab onto the pulley with your left hand and secure with your right hand rt above the left on the handle. Pull the cord over and down to your left. Do 20reps on the left and then switch sides and do the same with your right, with the ball being secured with your right arm. These are amazing for your obliques. Helps to get rid of those love handles!!
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bodyjournalblog Concord, NCUnited States
Friday April 23, 2010 | 5:26 PM
Right now it's the weighted crunch machine in the gym because I used to not be able to even do 10 lbs. and now I'm up to 50!!
esernyo Renton, WAUnited States
Friday April 23, 2010 | 4:36 PM
Using the ab straps, hanging knee raises. 10x on each side (middle, left and right) and repeat 3x.
jbabcock Toronto, ONCanada
Friday April 23, 2010 | 3:12 PM
Using the cable to pull down and squeeze the abs, reverse crunches on a bench, and this one I love, if you have a partner to workout with... laying on your back, they push your legs to the ground... abs will BURN the next day!
ayoung102 Colorado Springs, COUnited States
Friday April 23, 2010 | 1:34 PM
Dead bug or good old fashioned crunches on an exercise ball.
GretchenH66 Laramie, WYUnited States
Friday April 23, 2010 | 11:06 AM
I love doing what is call Wood Choppers. It looks like are choppping wood and you are working your obliques (sp?)
Mcnellismomma Jamestown, TNUnited States
Friday April 23, 2010 | 10:50 AM
Rowing. I had my best abs when I was on a rowing team. Or Volleyball
Lis79 Toronto, ONCanada
Friday April 23, 2010 | 10:32 AM
Laughing! hahahahah
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WendyECD Caledon, ONCanada
Friday April 23, 2010 | 8:54 AM
I've always found the most effective ab exercise for me is Captain's chair leg raises. I do three or four sets of 12 straight-leg (very slight bend) combined with about three or four sets of oblique knee raises.