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Wednesday September 1, 2010 | 11:08 PM
My goal for this month, is to finally commit to doing at least 30 min to an hour of exercise. That's a big start for me, believe that.
Wednesday September 1, 2010 | 10:08 PM
I need to work on being consistent so my goal this month is to workout with weights and cardio at least 5 days each and every week.
Wednesday September 1, 2010 | 7:46 PM
My goal for this month is to maintain my rfitness routine. I would also like to increase my running indurance.
Wednesday September 1, 2010 | 6:01 PM
my number one goal this month is to run everyday, rain or shine (once a week will be a light jog/walk for a rest day)
Wednesday September 1, 2010 | 5:55 PM
My goal this month is to keep having fun with exciting new workouts in fun places with fun people. I took up hula hooping and plan to challenge myself to learn more moves. I'm getting back to belly dancing (my favorite) and I'm taking a strength training class using bands. Oh and finish my 30 day challenge on the Wii Active. Good luck all.
Wednesday September 1, 2010 | 5:46 PM
Definitely focusing more on heavy weights, while maintaining three good cardio workouts (1 hour each) per week, in addition to all the walking and moving I do
Wednesday September 1, 2010 | 5:06 PM
Get my butt back to the gym!!! We got a puppy 5 weeks ago, and while he's awesome, I am sleep deprived and unmotivated. Fortunately, he slept 8 hours last night. Hopefully this is the beginning of a trend.
Wednesday September 1, 2010 | 4:02 PM
I have been slacking off for about a year except for a 1/2 marathon last December...so time to get going! I want to do both...start lifting again and run a half marathon in November!
Wednesday September 1, 2010 | 2:11 PM
my goal is to start workng out period!! I'm still trying to master eating clean, but its been a few weeks, and while i still have a few more weeks before i am devoted to being completely clean, i am confident that now i am able to put my workout into motion. i will definitely have to find time to dedicate to cardio though...I'm not sure that runnin after my two year old will be enough--or will it?? :)
Wednesday September 1, 2010 | 1:11 PM
For me i really have to start and push myself with the weights, i'm thinking of training more with my hubby who's a bodybuilder... he'll definitley push me to lift more metal and stop being so focused on the cardio side of things.... he nicknames me the cardio machine and i drive him crazy with my reluctance to lift weights...... i really have to change my mind set, so for the month of september i'm going to be more weight lifting focused and leave the cardio in it's wake...... GOOD LUCK for september everyone :)
Wednesday September 1, 2010 | 12:30 PM
More cardio and the introduction of light weights 3 times a week. I really want ot be more consistent with my workouts. I can already see improvement and I want to continue that.
Wednesday September 1, 2010 | 11:44 AM
I'm making a start and promise to myself to make myself better by adopting an exercise regime and beginning to eat clean. Small steps to the big goal!
Wednesday September 1, 2010 | 10:53 AM
Work out 5 days a week, NO Alcohol for September :) and try out more EC baking recipes :) yummm
Wednesday September 1, 2010 | 10:27 AM
Consistent workouts and clean eating. If "life" throws a wrench into my schedule I want to adopt flexibility to maintain my workout schedule and I want to find the strength within myself to make good food choices when I eat out.
Melinda
srp1777
Fort Smith, AR
United States
Wednesday September 1, 2010 | 9:57 AM
To weight train more consistently. I always make sure to get my runs in, but I tend to put off weight training!
Myosha
Conway , AR
United States
Wednesday September 1, 2010 | 9:46 AM
My Plan is to Burn 3000 Calories a Day. Last month my Goal was 1000 and I did 2000. SO I upped it to Challenge myself. I am Targeting CORE, and Sculpting my Mid Section and Abs.... For the next 30 days It is CORE CORE and MORE CORE!!! I will be doing P90X Plus!!! I just finished P90X and I love the results. Eating Big Breakfast. Healthy CLEAN and Tummy Flattening foods.
Wednesday September 1, 2010 | 9:36 AM
For September I want to stream line my training sessions and do a better job of eating clean. Weight wise, I want to maintain my current weight 135pds. I also want to read a new book this month, I am going to find one today.
Wednesday September 1, 2010 | 9:19 AM
These next two months are going to be very hectic for me both personally and professionally - I have a ton of travel coming up. My goals for September and October are 1) to get to my local gym every weekday that I am in town for either Body Pump or Body Combat, 2) to use my treadmill at home on the weekends in the morning, 3) do yoga at least once per week, and 4) load up my iPod and laptop with music and videos so I can workout on the road (in my room, in the hotel gym, or outdoors). I need to stay committed! I can't let travel be my excuse anymore!
Wednesday September 1, 2010 | 9:18 AM
Considering I've been out of it for so long, I'm personally going to be all about the cardio this month, then start a weight training routine in a few weeks. If I begin with too much I'll get overwhelmed and quit all-together, lol.
Wednesday September 1, 2010 | 9:17 AM
I wanna try out a new weight routin and lose these 10lbs I gained this month.
Wednesday September 1, 2010 | 9:15 AM
Workout a little harder, run more.
Wednesday September 1, 2010 | 8:49 AM
definitely, a bit of everything. I would love to start to run, but I'm getting bored in the gym.. and since I've faltered this summer, I have some serious catching up to do. And the worst of all is the dreaded "M" has begun. Menopause.. my fear for so many years... But I will not let it get me.. I will not be that rolly polly again! I came too far.