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July 2, 2010
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catherine68 Prospect, Australia
Friday July 2, 2010 | 9:22 PM
I need about 8 hours a night, but getting up @ 530 often means less :( When I eat clean I sleep better...sugar means less sleep. PS: just joined! I am vego aiming for vegan, so happy to see others like me here!
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girlwonder8238 everett, MAUnited States
Friday July 2, 2010 | 7:01 PM
around 6-7 hours, but power nap during lunch
Cori Eagle Mountain, UTUnited States
Friday July 2, 2010 | 2:34 PM
Seven seems to be my magic number.
tatttt2 chesapeake, VAUnited States
Friday July 2, 2010 | 1:13 PM
i HOPE to get 6 a night and i keep HOPE alive each night. to answer ajone004 question i'm vegan and found the book useful.
ajone004 Kinston, NCUnited States
Friday July 2, 2010 | 12:59 PM
I am considering the Eat Clean diet but I am wondering if the diet is compatible since I do not eat meat, however, I do eat fish. Any help?
kiki808 Keene, NHUnited States
Friday July 2, 2010 | 12:22 PM
If i let myself go without an alarm, I'll sleep 9 or 10 hours. If I set an alarm, I'll get 8 hours. I'm lucky to work the second shift so I never have to get up before I want to :)
janelleinbdos St. Philip, West IndiesBarbados
Friday July 2, 2010 | 10:07 AM
what an appropriate question given my terrible night of sleep with a two year old! Before i had my son... definitely no less than 8 hours. If i got i7 hours i'd feel as though i had only 4. It was imperitive to get that 8 in. Esp given the fact i was up at 4:30am everyday to go to the gym. Now.... well it varies. On average 6... maybe 7... but it is not restful sleep. it's interrupted by my son waking up most nights. And no sleeping in on a weekend as even if he does sleep through he is up with the birds!
msiever Letbridge, ABCanada
Friday July 2, 2010 | 9:12 AM
I need to get more. I get between 5 and 6 hours a night. With 4 children and a busy household it isn't the easiest thing. I am up early every week day (4:45) to go to the gym, but I do get to sleep in a tad on Saturdays so maybe 7 or 8 hours on weekends?
teadrinker_dee Elmira, ONCanada
Friday July 2, 2010 | 9:11 AM
I get a minimum of 8 hours, but usually aim for 9. I just can't function well if I don't get my sleep. I'm up at 5 a.m. weekdays and at the gym working out or teaching spin at 6 a.m. I get up early on the week-ends as well, but my body seems to know that it can have a nap on Saturday and Sunday so I make sure that I make time for a mid-afternoon snooze.
Jen-Jen , Singapore
Friday July 2, 2010 | 1:58 AM
Hmmm... this is a tricky question.... :)) Yes, I do know that sleep is vitally important to allow one to train well and for the body to recuperate and for the muscles to grow.!! I try very hard to get at least 8 hours of sleep every night but I would say an average of 7 hours would be more accurate.:)) I try to wake up a little later over the weekends and during the week if I feel sleepy, I'll just take a short hour nap.:))