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October 3, 2010
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marathonjunkie Toronto, ONCanada
Sunday October 3, 2010 | 5:20 PM
I find gulping down a big glass of water and waiting five minutes. I find that 9 out of 10 times I have either forgot about the treat, or just don't feel hungry anymore.
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Andrea E. Ottawa, ONCanada
Sunday October 3, 2010 | 3:41 PM
The interesting thing is, the more I eat clean, the less I want unhealthy food. And on the rare occasion that I see something and want it, I find that one bite is often enough to curb the temptation. It's getting easier and easier to stay on the right path and it really pays off tenfold!
72alissa Hueytown, ALUnited States
Sunday October 3, 2010 | 11:45 AM
I take a moment and think about how I will feel after. That yucky feeling is not worth having the loaded pizza or sweets. Also the more I eat clean the less and less I crave of the temptation foods.
Jen-Jen , Singapore
Sunday October 3, 2010 | 8:12 AM
I know that if I eat all those unhealthy stuff, it is really difficult to exercise and burn them off. It is really not worth it. Now, my son can dangle a french fry in my face and I will tell him, no thank you. :)) It's easy to eat and put on but really tough to work at it and lose the weight. :))
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