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deanna
Thornton, CO
United States
Monday June 28, 2010 | 10:37 PM
This week I will learn how to continue training for a 1/2 marathon without letting my strength training slip, or my swimming slip. And I will learn how to do this without over training. Oh ... and I need to redesign my web site and create a new recipe this week. Hum, I best get going. : )
Monday June 28, 2010 | 8:52 PM
Have been eating clean for a little over 2 weeks now. I want to continue with eating clean and work out at least 4 times this week.
Monday June 28, 2010 | 8:51 PM
Eat clean, exercise and where I lack, drink plenty of H20....I have prepared for the week i.e.meals etc and that is super helpful. Stay strong everyone!
Monday June 28, 2010 | 8:09 PM
Have been eating clean for a week and I told myself that after a week I would begin working out! Monday = the start to a new week and a new workout program..!
Monday June 28, 2010 | 6:17 PM
I want to really get into reading Tosca's books and applying this lifestyle so that I can be healthier and fit. I want to exercise at least an hour a day. I hope to get plenty of sleep. I need to limit my time on computer so that I can accomplish the goals that I have set for myself.
MERIAM
TALLADEGA, AL
United States
Monday June 28, 2010 | 6:09 PM
I would like to start eating clean and learn about what I can eat and can't eat. I just want a healthy life style and change to way I eat, Look, and think.
pdqpdq
Inianapolis, IN
United States
Monday June 28, 2010 | 4:26 PM
I want to be active all week long and not just during workouts with Lindsay.
I want to give into positivity and turn away from negativity.
I want to do my yoga video 3X this week.
I want to be positive.
Monday June 28, 2010 | 2:26 PM
I want to focus on not letting my cardio slip as my weight lifting becomes more intense!
Monday June 28, 2010 | 1:00 PM
Work out 4-5 times this week and stick to my cleant eats... Going home to see family at the end of July and I want to look better than ever!
Monday June 28, 2010 | 12:59 PM
I'm currently undergoing chemotherapy to treat a breast cancer recurrence. Chemo does a number on me in terms of fatigue and endurance, but my goal is to stay as active and fit as I can. I'm halfway through my scheduled treatments, and I'm still running, lifting weights, and doing yoga. My goal this week? To listen to my body and ramp up my workouts as my energy level increases.
cali
Toronto, ON
Canada
Monday June 28, 2010 | 11:41 AM
To work out with weights three times this week, run twice and swim twice. And remember to take my daily multivitamin.
Monday June 28, 2010 | 11:39 AM
Tosca's advice to 'make the next meal a clean one' helps me.
Had fun sharing ice cream with my kids this weekend but back to the clean life today.
Planning to pack my cooler with 6 mini containers of clean foods every morning .
Resting an injured L forearm so am concentrating on form,form,form.
Tons of water this week.
Learning how to 'mentally' rest my muscles instead of staying in an ever ready bunny state.
Monday June 28, 2010 | 10:49 AM
This week I want to be back to my former eating and workout habits. I will be in the gym no less than 4 times this week. I will return to my clean eating. I felt so much healthier, less toxic, stronger and overall just felt great. I also need to get back to my regular water intake. I have let my surroundings dictate my eating and exercise. Back to, "It's all about me." Everyone does benefit from that.
Monday June 28, 2010 | 10:27 AM
Sleep... if my son will allow it! But since he is up at night i'd like to achieve being able to fit in my exercising. I exercise at 4:30am everyday but if he is waking at night a few times then i can't wake up at 3:50am to go exercising! I'd rather exercise in the morning as i really don't want to do it at 8pm at night after he goes down. So exercise is my achievement this week. Cooler one programme... and trying to be a better person in every situation i'm faced with!
Monday June 28, 2010 | 10:26 AM
I mentally and physically need to stay focussed on what is coming up on July 17th. As a competitor im glad i have the mentality to set my mind to this. God Bless for your advice and your way of eating! You gotta love eating clean.
Monday June 28, 2010 | 10:02 AM
I vow to eat breakfast every morning, no matter what my schedule is. :-) Oatmeal and eggwhites <3
Monday June 28, 2010 | 9:33 AM
Completing a week of eating clean and hitting the gym five times this week. Workout today was treadmill 30 mins and strength training. Aqua aerobics tomorrow night.
Monday June 28, 2010 | 9:32 AM
Today is day 1! I'm excited to be starting over with my eating habits. I'll be off the the gym here in a few hours.
This week I plan to grill up a lot of chicken to have it ready for the week and prepare my lunches the night before and gets tons of sleep!!! I'll be at the gym everyday and swimming as often as work will prmit. Oh and I'm going to treat myself to a makeover since I haven't had my hair or nails done in months. I'm looking forward to a rewarding week!
Monday June 28, 2010 | 9:09 AM
I am on day 6 of eating clean, getting my energy back finally! (yay!) Planning on preparing at least 3 days meals out so it is not a mad dash in the morning, and workout at least 3 times this week
Monday June 28, 2010 | 9:09 AM
Im going on vacation next week to ON to visit family and friends... so this week i am going to focus on extreme clean eating, tightening things up and loosing a couple pounds to look my best for the trip :)
Monday June 28, 2010 | 7:14 AM
I am coming up to my 3rd week of eating clean and I really want to give my metabolism an added boost. I am committed to working out every day this week!
Monday June 28, 2010 | 6:49 AM
I am tired o being fat, and feeling unmotivated. I want to stop the negative self-talk that is 24-7. It's exhausting! I will go to the gym every night after work this week, before a trip to Chicago this weekend. I will ride a bicycle along Lake Michigan, and walk, walk, walk. I'll try to walk by a lot of those restaurants! I want to lose 50 lbs total, have done it before, and need this to be the last time. HELP!
Monday June 28, 2010 | 5:35 AM
I will go to the gym, three times this week starting this morning. I will continue my second week of eat clean which I have found easier to do then I could have ever expected. I will try at least one cooked recipes from the cook book so I am not totally hooked on chicken and nut butters and become a lazy eat cleaner when it comes to cooking!
Monday June 28, 2010 | 5:08 AM
i want to lose some weight without pain if somebody help me
Monday June 28, 2010 | 4:43 AM
I want to finally achieve starting to eat clean, without giving myself and everyone around me excuses. I have no reason not to do this, and so many reasons to do it. I know I can, and I will. Starting today. Wish me luck! :)
Monday June 28, 2010 | 2:30 AM
My gym would be closing down for redevelopement. So, I would be training at home starting today and for the month of July. I hope that I would be able to train with as much motivation and enthusiam at home as I am at the gym!! :D Shouldn't be much of a problem I think. :P
My friend has done for me a new program that I can train at home using both dumbbells and the TRX suspension trainer. Looking forward to that!! :D