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July 27, 2010
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plr252 Austin, TXUnited States
Tuesday July 27, 2010 | 8:29 PM
I am leaner and I have more energy.
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27colleen Toronto, ONCanada
Tuesday July 27, 2010 | 7:27 PM
I had been carrying around an extra 20 pounds for the past 5 or 6 years, and my knees in particular were bothering to the point that I had to climb stairs slowly, sideways. My last couple of yearly physicals revealed arthritis and slight bone loss. It was time to make a decision. At 51 years old, do I want to accumulate new aging ailments every year? Do I want my body to continue to deteriorating as I age? I decided it was time to fight back. I want to have a strong healthy body and enjoy the years to come in good health. I decided I don't want to continue filling my body with toxins such as excess amounts of sodium, sugar, fat & unnecessary chemicals. In the past 6 months, with a combination of clean eating, exercise, vitamins and supplements I have lost almost 20 pounds and lessened the pain in my knees. This is a lifestyle change which I am committed to maintaining for the rest of my life.
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Rikki Calgary, ABCanada
Tuesday July 27, 2010 | 4:26 PM
I had always thought I ate fairly well, but I didn't know what eating clean really meant. When I lost the remaining 14 lbs of baby weight this past Juanuary just by changing my eating habits, it all made much more sense to me. I have always been really great in the gym, but the weight wasn't coming off. I don't eat clean 100% of the time, but I eat 100 times better than I did before, and I now love the way my body looks and feels!
roguevampress West New York, NJUnited States
Tuesday July 27, 2010 | 11:34 AM
All of these things went away : high blood pressure, stomach problems, heartburn. My knees stopped hurting when i lost weight.. I also stopped having swollen ankles/feet. My hormones regulated themselves for the first time in my life I feel normal. I also stopped waking up in the middle of the night feeling like I couldn't breath... oh plus I have TONS more energy.. man I could go on all day with this, it has been a COMPLETE 100% total body/mind change for me.. The eat clean diet has given me quality of life!
bettyw Tampa, FLUnited States
Tuesday July 27, 2010 | 10:43 AM
My blood pressure readings are now down to an average of 110 to 124/72-83, from over 150/110. Woo Hoo!.. Knee pain and joint pain......gone. Clearer thinking. Much less cravings for sugar, as a matter of fact have only had one small chocolate nugget in the last couple of weeks. Much better overall feeling.
Jenifroufrou Xenia, OHUnited States
Tuesday July 27, 2010 | 10:35 AM
I have vowed to make my 30's and beyond the best years of my life. After reaching my heaviest weight in October of last year and being diagnosed with type II diabetes, I vowed to change. With clean eating, I have felt dramatic changes in my energy level and my quality of sleep very quickly. I love eating whole, clean foods, and I love what eating this way is doing for my body and my longevity.
AngeliqueK Kelowna, BCCanada
Tuesday July 27, 2010 | 8:23 AM
I started on the road of clean eating about 10 years ago when I realized that I was sabotaging my body and life eating so poorly. At the age of 23 I was very unhealthy and at my heaviest weight. My diet consisted of pizza, alcohol, ice cream, cookies, cakes and chips. Now I eat completely different, lots of lean proteins, clean complex carbohydrates, fruits and veggies and healthy fats. I look and feel my best in my 30's! I will never treat my body that poorly again thanks to Oxygen Magazine which was my best friend in my early 20's and getting me on track and keeping me there to this day!