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February 13, 2011

What would you like to see in an upcoming Eat-Clean Diet® newsletter?

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esthercarly
Toronto, ON
Canada

Sunday February 13, 2011 | 11:41 AM

I know when it comes to the "vent" session between my friends and I, we normally vent about 3 top Topics: The first thing is SOCIAL LIVING! We are tired of hearing "ask for a doggy bag and put half away" or "one drink won't hurt you". While these are logical idea's - sometimes there is no "logic" in them when you are with 10 people who ordered 20 appetizers to split, stay for hours, and when you order a water you think your friends turned into Steelers fans when the Packers won! Secondly, late night munchies - Most likely the worst time to eat, but probably the most accessible time to eat too! Maybe some snacks to make in preparation for late night movie night? Lastly, more clean meals that require less ingredients! (In the "Best of Clean Eating", the 5 ingredients or under is the BEST! It really helps living alone and not spending a lot of money on ingredients. Hope this helps!


LoriT
Hendersonville, NC
United States

Sunday February 13, 2011 | 11:28 AM

I need ideas as to what combo to eat with certain things, One being Popcorn(airpopped)what protein do I eat with it?
I know the rule of thumb is always eat a carb with a protein
HELP!!


Gwen Card
Appin, ON
Canada

Sunday February 13, 2011 | 10:08 AM

More information on coconut oil; MCT vs LCT;recommended daily amount; etc. Thanks!


margeob
Temple Terrace, FL
United States

Sunday February 13, 2011 | 9:56 AM

I would love to see a list of "clean" food substitutions! and ideas for "cheat" meals!


J-Leigh
Windsor Essex , ON
Canada

Sunday February 13, 2011 | 7:17 AM

Tips and tool for those weekend warriors who treat and treat a bit too much, a lot of us seem to have a real struggle with over treating!