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April 12, 2011
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CambriaAnn22 Aliso Viejo, CAUnited States
Tuesday April 12, 2011 | 4:45 PM
Absolutely! It clears my head and gets those happy endorphins flying around :)
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Colles GFW, NLCanada
Tuesday April 12, 2011 | 3:50 PM
Definitely!!! It gives me a real high and after a bad day I take out the stress through a tough workout.. It is very calming and it is all about me.
thegetinshapegirl Medford, MAUnited States
Tuesday April 12, 2011 | 2:24 PM
I was thinking about this yesterday. A few years ago I would have a bad day at work and I would come home and have some drinks. It never really solved anything and would only make a depression worse if I was already heading down that path. Alcohol is a depressant as it is. Then I started running. I would go for runs by the bay where I lived in the afternoons rather than going for drinks. I would tell myself, "Okay, if you still want a drink after you run, you can have one then, " and I would always come home and feel so good not only would I not drink, but I would also crave something healthy to eat. Now I'm always active, rarely drink and pretty much always happy!
Rissee Chicago, ILUnited States
Tuesday April 12, 2011 | 10:16 AM
With out a doubt! I can work out any frustrations and I always leave with a clearer head and a sense of peace. :)
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PishPosh71 Courtice, ONCanada
Tuesday April 12, 2011 | 9:40 AM
Yes!!! The gym gives me a place to vent that frustration in a positive manner. Its is a place that is MINE away from the rest of my life and all the responsibilities that come with it. Its a place for ME TIME which I get little of.
[email protected] Birch River, MBCanada
Tuesday April 12, 2011 | 9:30 AM
Getting out and doing a workout after I have had a bad day really perks me up! I feel so much better about myself that I didn't waste the day being miserable but did something productive and healthy for myself. Also waking up and working out is a great way to make sure that I dont have a bad day in the first place! Works for me!
Saida042 Boulder, COUnited States
Tuesday April 12, 2011 | 12:33 AM
Going to the gym ABSOLUTELY (and ALWAYS) makes me feel better after a bad day. In fact, I find that the number one best time for me to exercise is when I least feel like doing it, and have the worst attitude. I go into the gym, and make myself do a hard workout. When I first start, it's a real struggle. By the end of these workouts, though, the effect on my mood and attitude is nearly miraculous! I <3 working out!
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