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trigirl77
Horizontina, Rio Grande do Sul
Brazil
Tuesday March 30, 2010 | 10:06 PM
Two work-outs:
Oxygen's Jan 2010 Best Body Ever Leg Work-out - 3 sets
3 mile run with a fellow Clean Eating friend!
The leg work-out I did in 15 minutes to get my heart rate up and I had to squeeze it in to my agenda. But, I made it work!!!
rhomo
camp Hill, PA
United States
Tuesday March 30, 2010 | 9:12 PM
i'm a fitness instructor, so i have the 'built-in' advantage of working out for a living! today's workout involved teaching 2 classes:
step n' tone - 45 minutes of moderate intensity step training
15 minutes of upper body dumbell exercises (lat pulls, lateral
raises, front raises, shoulder presses, bicep curls, tricep
kickbacks, tricep pushups, regular pushups)
bodycombat - 60 minute high-intensity cardio training using a program that
involves a mix of martial arts in a group fitness format.
i LOVE my job, and i LOVE working out and celebrating movement and good health :o)
joylynn
bellefontaine, OH
United States
Tuesday March 30, 2010 | 8:24 PM
I am in sheer amazement on how I feel I get excited to wake an join the world. I really needed to change my bad habits. I am so glad I did. In May I am going to do my first 5K walk I am so excited.
AmyFL
Cape Coral, FL
United States
Tuesday March 30, 2010 | 8:13 PM
Kettlebells! i've started a new workout rotation this week and this is my new focus. I have a couple of DVDs to rotate 3 days per week. I love how strong I feel after this type of workout.
Tuesday March 30, 2010 | 7:12 PM
30 minute power walk in the pouring rain and wind... i don't recommend trying it but I just kept telling myself I was burning more calories trying to keep warm!
Tuesday March 30, 2010 | 5:46 PM
Walking lunges to the mail box and back. About 240 in total.
I received strange looks from my onlookers but my aching glutes erased any self doubt of doing my boot camp exercise on the sidewalk!
Tuesday March 30, 2010 | 4:56 PM
3 rounds of 10 pullups (band assist), 10 situps, 10 squats, and 10 pushups (on my knees). Then an easy mile jog, followed by overhead squat work.
alm403
Smithville, MO
United States
Tuesday March 30, 2010 | 4:09 PM
I mix up my workouts each week. My last workout was to a video (VHS) LOL! The Firm Volume 2 with Janet Jones Gretsky. STILL a Great workout...I feel it in my abs 3 days later!
Tuesday March 30, 2010 | 4:07 PM
I walked 5 km through the woods with my dog.
bburto
Little Elm, TX
United States
Tuesday March 30, 2010 | 3:52 PM
T-Tapp Basic workout Plus. Only 15 min but really works it all.
Tuesday March 30, 2010 | 3:51 PM
My latest workout was amazing, I'm still feeling it. I did 3 sets of dips, a stationary hold and pushups on suspended rings (to failure) and then pushups on the floor to failure. I finished the workout with 3 sets of 10 kettle bell swings and hop squats accross the room and back to the kettle bell. (hop forward into a squat then back onto the opposite foot and repeat) I am going to take my dog for a vigorous walk in a few minutes and am totally stoked for my workout with friends tonight!
Tuesday March 30, 2010 | 3:18 PM
Just finished a 45 min workout. Feel great. The secret is to be true to yourself. A clean soul is the first step, a good honest look in the mirror. If you want others to see the real you - start to prove yourself.
Tuesday March 30, 2010 | 1:02 PM
I did the month three chest and back workout from oxygen magazine. I have had to change parts of it because I do not belong to a gym so all that I do is at home. So on the back workout I do pull-ups instead of pull downs
Tuesday March 30, 2010 | 12:56 PM
Superset bicep and tricep workout from oxygen magazine, followed by 1/2 hr on the TRX, 5 mile run with my dogs this morning, now getting ready to get my butt kicked at swimming training (100+ lenghts) so looking forward to my day off tomorrow.
Tuesday March 30, 2010 | 12:09 PM
AM cardio today before Meal 1
2 mile run on the treadmill (5.5 mph + 6.5 mph) + 20 minutes on the elliptical/stair machine (a hybrid machine that is new to me but kicks some major butt!!)
Tuesday March 30, 2010 | 11:56 AM
I started a circuit training program this week. Yesterday was upper body. Today was legs: 4 sets of 15-20 reps each, leg press, plie squats, seated leg curl, lying leg curl, standing calf raise, seated calf raise, then 5 minutes of cardio (no resting between any). Then 1 minute of rest, and on to the next set. I am TIRED now!
Tuesday March 30, 2010 | 11:36 AM
My last workout was burst training on my "X-ISER", 3 minutes,
Then 30 or so minutes of mat Pilates/strength training w/ weights.
I do this early in the morning, 5-6x per week. At 57 I'm in the best shape I've ever been in.
Tuesday March 30, 2010 | 11:16 AM
I did the leg workout from Month Two of Oxygen's "Your Best Body Ever" three month plan. Almost done month two, start month three next week!
Tuesday March 30, 2010 | 9:11 AM
Six mile hike in the beautiful Arizona Desert! Flowers in full bloom! It's the best!
Tuesday March 30, 2010 | 9:11 AM
Hmm, well today I had a good 30 minute run and then a weight workout: Dumbbell rows (25 lbs), Dips, Army Split Squats, 1 leg ball roll out, bench step ups, inverted rows. If I am on the ball I will do do yoga later.