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July 11, 2011
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alynnox the woodlands, TXUnited States
Monday July 11, 2011 | 7:27 PM
My 3 goals for this week: 1. Eat clean. How? Cook lean proteins, oatmeal & eggs for several days in advance. Pack my cooler. Don't eat out. 2. Be active. How? At a minimum...Cardiovascular class x2 & weights x2- engage my YMCA work out buddy. Yoga x2. Evening walks with my husband x2. 3. Decrease stress & anxiety. How? Chiropractor adjustment. Acupuncture. Meditation in Yoga class. Self guided meditation.
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lisette02 franklin square, NYUnited States
Monday July 11, 2011 | 4:07 PM
How will I achieve it? By remembering that someone is always training when I am not and knowing that my body was meant to push beyond what I think it can handle.
Monday July 11, 2011 | 4:01 PM
My triathlon is in 27 days. Goals this week: ~ Swim 1 full mile (currently doing 3/4 of a mile) ~ Run 3 miles in under 25 minutes (at 27 right now) ~ Bike 25 miles and thank God every day that I am healthy and able to train and love and care for the body He has given me.
[email protected] Birch River, MBCanada
Monday July 11, 2011 | 3:40 PM
Keep my meals clean despite the hectic schedule! I have to fit in my daily morning workout, keep my meals clean and the rest will fall into place.
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ThoughtfulMonkey Los Angeles, CAUnited States
Monday July 11, 2011 | 3:39 PM
Heading to Vegas for a few days with my BFF. Looking forward to laying in the sun and having a ton of fun while still watching my diet and doing allot of walking. Fun with no food hangovers or regrets is my goal! :)
Psquared Delta, BCCanada
Monday July 11, 2011 | 2:48 PM
Started a bootcamp last week and felt a bit discouraged when I stepped on the scale this morning and had gained 2lbs! I know, I know, I have to put the scale away. Muscle wears more than fat. I have been eating, I thought very well this last week. No treats. But, reflecting on my diet there is a lot of room for improvement. I need to drink more water, eat smaller portions, eat more often so that I am never hungry, have more healthy snacks ready in the fridge and plan my meals. I am also going to start running again. I did a program a couple of years ago that I saw immediate results with. It is the couch to 5k in 9 weeks. I was so pleased with myself when I ran my first 5k without stopping! Big mistake I made was I stopped running. My goal this week is to start to run again. I did bootcamp this morning and so tomorrow I will do the 1st day of the 9 week running program.
mrskelly2u Burke, VAUnited States
Monday July 11, 2011 | 11:42 AM
1. Get to the gym three times. 2. Drink plenty of water. 3. No sugar. Wish me luck!
Huntersmommy1 Louisville, KYUnited States
Monday July 11, 2011 | 10:27 AM
I have been doing good on my 6 day a week training schedule for 5 weeks now. I am changing things up so that my body doesn't get stop changing. A few weeks ago my 5 year old son, Brandon, & I started taking Tae Kwon Do together. It's fun to do this with him. Plus daddy is super excited since he is a 4 degree black belt who worried that Brandon would not get into it. My focus this week is continued Clean Eating plus checking & rechecking what I am eating to have the best gains in my muscle to burn more fat.
blairwife Vicenza, Italy
Monday July 11, 2011 | 9:18 AM
Higher mileage, more focused strength training sessions. set up weights the pm before and put my clothes on top of them, when it is staring me in the face I can't ignore it. Take a minute to foccus on the parts I'm working and then get into it! Once I get that finished, I can strap on my ipod and get my run in, don't be afraid to push!!
dawnvarra Austin, TXUnited States
Monday July 11, 2011 | 6:17 AM
Start my eating clean journey!