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January 20, 2011
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fitladylean lithonia, GAUnited States
Thursday January 20, 2011 | 11:30 PM
I have change the way I think about food. Food is about energy. I set a goal every week to to more then the week before. II am not making excuse for not doing what i need to do I am doing it. I have short hanging on the door that i want to wear when the weather get hot.
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J-Leigh Windsor Essex , ONCanada
Thursday January 20, 2011 | 8:43 PM
doing an extra set of reps in my total toning workshop and trying a slower more gentlr form of yoga to ease my anxiety .
cheddalyn Montpelier, VTUnited States
Thursday January 20, 2011 | 4:25 PM
I have started P90x- doing that as my morning workout, and adding treadmill intervals, african dance or something like that as my afternoon workout. I have found that keeping my diet super clean (not too hard since I am allergic to EVERYTHING!!) and keeping my wine consumption low to nil helps my energy levels dramatically.
maroon303 San Diego, CAUnited States
Thursday January 20, 2011 | 4:11 PM
I took it up a notch with P90X. The muscle confusion and intense workouts are just what I needed. With a mixture of weight training, yoga, cardio and core workouts, with a great trainer by my side-- at home, nonetheless, have kicked my butt! I took my cleaning eating up a few notches as well by going RAW! A dehydrator is a MUST when going RAW! I make breads, veggie burgers, and all kinds of fun stuff. I am a vegetarian, it is all about being creative to ensure I get the vitamins and protein needed to stay healthy and build lean muscle! I feel great! Diggin it! ;-)
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abennett Brampton, ONCanada
Thursday January 20, 2011 | 3:05 PM
I just incorporated Yoga into my workout. I'm loving it and am definitely feeling and seeing the results. Eating Clean is changing my life. Continuing to learn portion control and trying hard to keep that where it should be. My legs have never been so tight and my butt is "popping" (as Tosca would say) like never before. My husband can't stop drooling! ;)
nanda North Chelmsford, MAUnited States
Thursday January 20, 2011 | 2:47 PM
I don't miss a day at the gym!Thinking is like my second job : I have to go on time,I have to do my duties.I don't receive a check,but my body gets paid!
debbydee Cincinnati, OHUnited States
Thursday January 20, 2011 | 2:39 PM
I have a snow day today ... and was very tempted to stay in my p.j.'s and camp out with a good book. Instead, I braved the snow-covered roads and went to the gym for a 1.5 hour workout! I have been really pushing myself to get those last reps in when I begin to feel the burn. It is sometimes difficult -- but I have a feeling this is when my muscles are getting the MOST benefit from the exercise. I came home from the gym and made a 'clean' pot of turkey chili! I hope to also spend some time planning a menu of clean meals for the upcoming week.
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A80Girl Tampa, FLUnited States
Thursday January 20, 2011 | 2:32 PM
Cross train more by incorporating Bodyrock.tv Tabatas/ Body Weight Circuits and Power Yoga sessions along with my Weight training!
2dka Nassau County, NYUnited States
Thursday January 20, 2011 | 2:18 PM
Your "Off the Couch" plan, increasing my weights and days per week at the gym! Thank you Tosca and Michelle my gym instructor!
shelleyjohnson Dublin, OHUnited States
Giving 100% in all my fitness classes, not being afraid to work as hard as I can, making my muscles burn!
inkgoddess Scottsdale, AZUnited States
Thursday January 20, 2011 | 11:14 AM
Recovery from Surgery! My challenge was to do the best I could with what I have and successfully rehab from knee surgery. I'm thrilled to meet that challenge and see progress! :-)
CambriaAnn22 Aliso Viejo, CAUnited States
Thursday January 20, 2011 | 9:57 AM
I made myself get up early this morning and work out. It was a challenge! I'm not a morning person. I did abs and arms and five minutes on my step machine :) Now that I know I can do it, there's no turning back!