Your Response
Sorry, this discussion is closed!
Hide
Monday January 17, 2011 | 11:39 PM
I will prepare my meals for the week and develop a plan for this weeks workouts.
Monday January 17, 2011 | 8:33 PM
drink as much water as i can
Ksera
Sydney, New South Wales
Australia
Monday January 17, 2011 | 7:57 PM
Today I will focus on rest and recharging my batteries. I will start the day with a good breakfast...oats of course. Then teach pilates and take the rest of the day to enjoy the sunshine and refuel with clean food. I'm such a busy body so taking a day to chill out will be a big accomplishment for me!
Monday January 17, 2011 | 3:36 PM
Today I will join my husband & a friend for a walk. They are going for morning tea so I will ensure I choose a clean option [maybe a soy banana smoothie or herbal tea] & then tonight I will walk to the gym for a BodyAttack class.
talulas
Providence, RI
United States
Monday January 17, 2011 | 3:15 PM
Hi Everyone
Has anyone tried Turbo Fire? I am thinking of ordering it and was wondering if anyone has had success with it.
Thanks for your help....
Monday January 17, 2011 | 3:07 PM
I got on the scale yesterday morning and I was down 6 lbs [in two weeks] so today I am just staying on track and feeling highly motivated!! WOOHOO!
Monday January 17, 2011 | 3:04 PM
Right after work, I will be taking a Zumba class at my local gym. This will be my first class in about a year! I'm also back to eating clean and taking "me" seriously!
Monday January 17, 2011 | 2:33 PM
My first Full Body Conditioning Class since Knee Surgery!! Woooohoo!!!! I can't wait!!
Monday January 17, 2011 | 2:31 PM
I made the first step by looking at and registering for the website! I feel good that I already had alot of the food on the shopping list in my cabinet! :)
Monday January 17, 2011 | 1:51 PM
I will go to the gym today. I don't have my ballet class since it's a holiday, so I'll make it to the gym in exchange!
Monday January 17, 2011 | 1:31 PM
I joined today and have had several of Tosca's books for awhile. However, I did not follow them faithfully, and exercise is mainly chasing two huskies around a very large dog park. I now have weights for strength training, and have set up a menu plan for this week. I am also searching for my back issues of the magazine for some 2-week menu plans. Here's to a new Monday, a new week, and a new me! And a happy new year to all of you!
Monday January 17, 2011 | 12:13 PM
I will avoid sugar! I had a slip-up last night; ate some of my daughter's ice cream. I let myself get tired and over-hungry, and BAM! Need to keep those snacks ready, and eat every 2-3 hours like Tosca says!
livjae
Appleton, WI
United States
Monday January 17, 2011 | 10:18 AM
I will continue NOT smoking!! Although I am eating better and exercising again, I am not losing weight BUT I am not gaining either, (which was my fear when I quit smoking January 4th)! I know I am getting healthier and this week I am beginning my journey on the Eat Clean program. :)
Monday January 17, 2011 | 9:43 AM
Like everyday, I will eat clean and exercise. Then maybe get to one of the closets that have been driving me crazy!! Happy Monday to all!
"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." ~ Martin Luther King, Jr.
Monday January 17, 2011 | 9:26 AM
Starting today, I've made a promise to myself that I'll walk every weekday to get the mail from the post office box. The walk there and back will end up being about a half hour, and my goal is to keep up a brisk enough pace that I raise my heart rate a bit!
After that smaller goal is out of the way, my next goal is to start using the exercise bike I have at home at least three times per week. This is a bigger goal for me because I genuinely do not like cycling (especially indoors!) but I need to work on my workout frequency, and that's the only machine I've got at home. I know I can do it if I really put my mind to it!
bergie
St. Louis, MO
United States
Monday January 17, 2011 | 9:25 AM
This week I have a busy schedule but I will pack my cooler every day and not forget what my goal is....
I will make sure I stay positive and not let my emotions rule my week.
I will stay focused and enjoy every minute!
Monday January 17, 2011 | 7:20 AM
Today I will hit the gym for a centergy class and weight train after.....then....HEAVEN a massage! Have a wonderful day my new friends! Let's make Tosca proud!
I Love all Tosca's books and buy them for friends and family and clients. I have always worked out ...but started eating clean about three years ago and I have NEVER looked better! I have all her cookbooks and my husband is now eating clean and enjoying the "life style" ! We have four kids in college and look forward to this our 25th year of marrage in the BEST shape of our lives....thanks to Tosca and Oxygen! Blessings, Vanessa Hewko
Monday January 17, 2011 | 5:20 AM
Hi All,
Just joined today...I've had Tosca's books for a good long while now and haven't done much with them. I have always been an exerciser, but not done much with weights...I'm going to start some weights this week and go and buy a cooler today to start the Eat Clean program!
Monday January 17, 2011 | 1:39 AM
Well I spent the end of Sat and most of Sun sick with a stomach virus, so I got very little done over the weekend. Today (monday) I will clean my house (especially the bathroms) and set my menu plan for the week and make my grocery shopping list. Happy Monday everyone... Here's to staying healthy!