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September 21, 2010
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Mama18 Lindsay, ONCanada
Tuesday September 21, 2010 | 7:04 PM
I have one piece of dark chocolate after lunch each day - and I really don't crave these types of items anymore.
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hgarner78 hammond, LAUnited States
Tuesday September 21, 2010 | 3:49 PM
After eating clean for a while, I no longer have a craving for this type of junk, but the key for me is knowing that this is my lifestyle and not a diet. I know that if I want to have that candy I can, it is my choice and I chose to eat clean!! I find myself wanted my naturally sweetened vanilla greek yogurt with mango. I always pack my food with me and I give myself treats like organic dark mint chocolate bar. It is 70% cocoa and infused with pepermint extract, soo yummy!! I also make the cookies and treats out of the magazines so I always have something clean if I crave sweets.
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TallgirlT Saint Francis, WIUnited States
Tuesday September 21, 2010 | 2:36 PM
I remind myself of all the unhealthy, artificial ingredients that are in these foods, especially high fructose corn syrup! I think of how much it will alter the natural metabolic processes in my body, and my hormones, that work most efficiently to burn calories when eating clean.
Freetobeme Winter Haven, FLUnited States
Tuesday September 21, 2010 | 1:23 PM
I say to myself : I have 2 choices.....1) If I choose to eat this treat, then I will feel sluggish, guilty, and gain weight or 2) If I choose to eat the clean snack I brought along, then I will feel satisfied, triumphant, and slimmer. Walking past the temptation is not about what I know or don't know; it is simply making the healthy choice that works for me today!
inkgoddess Scottsdale, AZUnited States
Tuesday September 21, 2010 | 1:20 PM
Eating on schedule (and having my cooler at hand) is key for me. I also know that at the end of the day, if I'm on track, a glorious piece of Godiva or my coconut oil fudge awaits. :-) And either of those are way better than the crap that finds its way into the office!