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October 31, 2011
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vchaumont Ottawa, ONCanada
Wednesday November 2, 2011 | 11:32 AM
I want to start to feel bette. My goal for November is to stick to the clean eating lifestyle and to start making my health a priority by choosing foods that are good for me :o) And if I lose a little weight; well that'll be a bonus.
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mattychris El Mirage, AZUnited States
Wednesday November 2, 2011 | 11:09 AM
Well Of coarse the family gathering are about to begin and I really want to impress them sense I haven't seen them in so long. So my goal for November is to lose 5lb(trying to be realistic). I also want to stick to my workout regimen, at the moment I am doing Chalean Extreme, I am a month into it and am feeling very strong, I just need to clean up my diet. So that's something else I really want to focus on eating better.
ready2lose Las Vegas, NVUnited States
Tuesday November 1, 2011 | 3:04 PM
My goal for November is to finally stop lurking on the kt (hence the post) overcome my desire to lose weight and make it a permament way of living.
[email protected] Birch River, MBCanada
Tuesday November 1, 2011 | 1:56 PM
Get back on track with my goals - Fight the Winter Blues! Try some new recipies out of the Eat Clean Cookbook. Work out 4 Times during the work week and once on the weekends, in the morning. - Sleeping in just screws my whole day up.
MDG Austin, MBCanada
Tuesday November 1, 2011 | 1:18 PM
1) Keep up with the progress that I have been making. 2) Make new clean recipes that I haven't tried yet 3) Have fun!
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gerbamom BOURBONNAIS, ILUnited States
Tuesday November 1, 2011 | 10:47 AM
start eating cleaner, lose at least 5 pounds!
cstrand1211 Ramsey, MNUnited States
Tuesday November 1, 2011 | 12:46 AM
My goals for the month of November are - cardio 4 days a week - post my daily eating online to share - get my boys ice skates for thier birthdays :) and get out on teh ice with them.
finlee amherst, OHUnited States
Monday October 31, 2011 | 6:09 PM
join a gym, eat clean, and write everything i eat down this month. no flour, no sugar. weigh myself once a week on monday morning.
jmstutts Sacramento, CAUnited States
Monday October 31, 2011 | 4:58 PM
My goal is to cut out all diet cola, maintain my target calorie intake of 1800 calories and make sure I eat completely clean. I still am unsure of what I can and can't eat but I will figure it out today. My weight goal is to lose five healthy pounds.
nomorejunk0405 Toronto, ONAmerican Samoa
Monday October 31, 2011 | 3:58 PM
My goals for November 2011: 1) Loose 8lbs. 2) Spend more time with...me! 3) Cut down on the preparation time for my meals.
Simply Good San Ramon, CAUnited States
Monday October 31, 2011 | 10:06 AM
My goals for this month are: 1. Plan my clean meals and shop for them every Sunday. 2. Find some "to go" healthy, clean snack for the whole family. 3. Cut back on the T.V. for the whole family and get outside more. 4. Hit the gym 3 times a week or add an activity outside with the family. This is more of a short term goal I really want to hit the gym 5 times a week or at least put in 30 minutes of physical activity 5x's a week but for now I'm starting at 3. 5. Make sure the family takes their vitamins after dinner.
nmanning Bakersfield, CAUnited States
Monday October 31, 2011 | 9:10 AM
My goal in November, as I commit myself to clean eating, is to stock my pantry and fridge with healthy, clean snacks and meals for my family. I want to come up with some creative ways to get my kids to eat veggies, and establish some favorite and easy "go to" clean recipes. I also hope the added vitamins nutrients will put a little pep in my step this month. This way I can hit the gym 4 days a week, and enjoy some brisk autumn walks with the kiddos.
grandmatessa Mesick, MIUnited States
Monday October 31, 2011 | 7:24 AM
To get back to my goal weight of 120. I'm not going to weigh myself until I think I am there. I can do it safely in a month, if I stick to the plan. My yearly physical is coming up and I want to have a good report. High cholesterol has plagued me off and on and as long as I am exercising and eating wisely, it stays in check. I will not go on statin drugs, way too many side effects. My biggest challenge will be to make the time to exercise, plan meals and make sure I have ingredients on hand, but will give it my best shot.