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January 16, 2011
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ecorbett Dallas, TXUnited States
Sunday January 16, 2011 | 11:41 PM
Hi Tosca!! I just recently joined the community here, but have been on the eat clean plan for a few weeks now! So I have a question...I have had Type 1 Diabetes since I was 12 and everytime I go on a diet I feel it is really hard for me to lose weight because my bloodsugar always drops low and I have to eat extra or drink a ton of orange juice!! I didn't know if you had any suggestions on what will help stabilize my sugar or what I should do in general to help keep my bloodsugar from staying low! Any suggestion would be helpful!! Really want to drop thirty pounds before summer!!! Thanks!!
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Ksera Sydney, New South WalesAustralia
Sunday January 16, 2011 | 10:55 PM
Hi Tosca! Well my question is probably the odd one out of the bunch... I'm actually trying to gain weight as I'm recovery from an eating disorder. Just wondering if more energy dense foods, such as chicken thighs (without skin), are considered clean?
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newmari lancaster, PAUnited States
Sunday January 16, 2011 | 9:14 PM
hi Tosca how are u ??? well my question is a simple one i just want to know how to put my photos up i havent done it yet and i started eating clean december 24,2010 and would like to put my before and after pic thanx alot
imzadi palermo, MEUnited States
Sunday January 16, 2011 | 5:21 PM
Can I get rid of my 142 lb, 4 kid, 42 year old "skin" roll WITHOUT surgery?
swimtaxi Montgomery, NYUnited States
Sunday January 16, 2011 | 1:44 PM
I have just purchased your book and plan on starting to eat clean for many reason, to lose weight and to feel better health wise. I am the type of persone who has to have it all planned out with lists to menu plan. Can you tell me where I can find such a list of proteins, complex carbs, etc.
alicia1981 Edmonton, ABCanada
Sunday January 16, 2011 | 1:28 PM
My boyfriend is quite healthy and is very supportive during this journey I am on but how do you explain to family (his) when you are visting them that you can't eat much of what they have prepared without hurting their feelings?? I don't want to be rude (we are both polish, so EVERYTHING is centered around food, mainly dough (perogies.etc.))
bergie St. Louis, MOUnited States
Sunday January 16, 2011 | 12:23 PM
I have been sticking with the plan and eating clean as best I can but still have not seen the numbers on the scale. My clothes however are fitting much better but would be nice to see the scale numbers go down. This is week 3 with eating clean and working out 4 times a week with Friday and Sat. off from the gym. Do you have any suggestions? I am also very tired through out the day this past week. Should I eat something specific that will help with my energy level. Any suggestions would be great. Thanks Bergie
sbrossa Orange City, FLUnited States
Sunday January 16, 2011 | 11:06 AM
I would ask Tosca: What three things you would suggest to me, in order to become more fit and gain strength?
sweetiedee Farmington, UTUnited States
Sunday January 16, 2011 | 10:36 AM
Hi Tosca, I'm excited to try eating clean, I'm making my grocery list now. I'm very confused about canned foods; in your book, you recommend canned foods such as beans and vegitables. Aren't canned foods processed? I'm not sure how that makes them fit in with the eat-clean rules. Also, you recommend canned tuna as a good source of protien. Does that also go the same for canned white chicken breast? Can you define what qualifies a food as "clean"? Thanks for your help!
winnalex Suwanee, GAUnited States
Sunday January 16, 2011 | 9:29 AM
Hi Tosca ! Fatigue - my greatest battle. I do boot camp style workouts 3 x a week then regular training twice a week mixed with pilates. I get so upset with myself because of the fatigue during my cardio especially. Others are going string and I am ready to quit. Please give me some advice. I have your book (recharge) I love it. Thank you so much you are a great inspiration. Laurie
Abby214 St. Petersburg, FLUnited States
Sunday January 16, 2011 | 9:15 AM
Will this food plan work for women who have had a hysterectomy,are in perimenopause, who have always felt like they gained weight eating carbs or eating more than 1000 calories??? I am struggling with hormones, depression meds, and feeling bad about myself because I have gained weight. Please help. Abby 214
catherine68 Prospect, Australia
Sunday January 16, 2011 | 12:48 AM
It feels good to be online, our laptop died weeks ago & I have missed logging on & being inspired by the Eat Clean community. I would love to ask Tosca if she would ever p-l-e-a-s-e consider coming to Australia to run workshops or motivational speaking sessions? I would love to hear you speak in person & be even more inspired by you.