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June 30, 2011
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curley311 Mississauga, ONCanada
Friday July 1, 2011 | 12:13 AM
Tomorrow my husband and I are starting Tosca's detox/cleansing diet. I am looking forward to rid of toxins in my system. Although I am doing this more to support my husband. He has quite a bit of adipose tissue in the abdomen. I want him to continue eating clean because the last month he gained 10lbs. I worry about his health and want him to be around for our 3 boys. He has a hard time grasping eating clean, he loves his carbs and fats, and sweets. Sometimes I give up on him when he eats unhealthy foods, I get really fustrated; but the boys and I keep giving him the support he needs. In the end it is up to him to make that change. Even though he knows its bad, he says he wants to lose the weight, he complains about chest pains going for a walk I turn to him and say "Well do something about it" What do you do? My boys and I love him with all our hearts and afraid that one morning he won't wake up. So I will continue to motivate him, see how he does with this challange. I also hope by the end of this month to have completed my certification for personal trainer with Can-fit-Pro. I am more than half way there.
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dinachick Maple Ridge, BCCanada
Thursday June 30, 2011 | 10:41 PM
Begin the weight loss journey and read everything!
TriggS Porter, TXUnited States
Thursday June 30, 2011 | 10:29 PM
To get in the gym four to five times a week. Alternating Weight training and Cardio.
stephanie0904 hellam, PAUnited States
Thursday June 30, 2011 | 8:12 PM
Continue to work on myself and getting back on track. Our trip to Jamaica completely through me off track. Included in this plan for myself will be - more clean eating, more sleep, more exercise and a little more me time!! I know I can do it - it's amazing what you can do when you want it and have support from others. Let's go - we are all worth it :)
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LUVMYFAMILY Pennington, NJUnited States
Thursday June 30, 2011 | 5:43 PM
Get CANDY and all processed foods out of my life..at least for the month! Need to lose 10 lbs for extra speed in September's triathlon!
lovecybercat Loveland, OHUnited States
Thursday June 30, 2011 | 12:35 PM
Try to keep my stress level low by going to the gym and eating foods that are good for me. Two weeks before my wedding- I CAN DO THIS!!!! :)
[email protected] Birch River, MBCanada
Thursday June 30, 2011 | 11:40 AM
Start planning out my meals/workouts for the week. Start a new workout program - one that will focus on total body wortouts and burning fat, to get ready for homecoming!
x , ONCanada
Thursday June 30, 2011 | 10:49 AM
An Olympic Duathlon July 24th!
PishPosh71 Courtice, ONCanada
Thursday June 30, 2011 | 9:25 AM
I plan on progressing onward with my running schedule and on July 2nd do my first 5K in Toronto with the DO LIFE MOVEMENT. I plan on keeping my diet clean and maintaining a good gym schedule.