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Nutritional Value per Serving (1 cup):
Calories: 223 Calories from Fat: 38 Total Fat: 4 g Saturated Fat: 0.4 g Total Carbs: 38 g Fiber: 5 g Protein: 8 g Sodium: 71 mg Cholesterol: 0 mg
Details
Intrigued? You should be! This quinoa from The Eat-Clean Diet Vegetarian Cookbook has a unique flavor that will keep you coming back for more. In fact, it’s so good you might want to keep it your little secret. Shhh!
Ingredients
• 1 tsp / 5 ml extra virgin olive oil • 2 tsp / 10 ml whole cumin seeds • ½ onion, finely chopped • 1 jalapeno, seeds and ribs removed, thinly sliced into half circles • 2 cherry peppers, seeds and ribs removed, thinly sliced into half circles • 1 Tbsp / 15 ml finely grated fresh ginger • 2 cloves garlic, minced • 1½ cups / 360 ml black quinoa*, rinsed and drained • 2¼ cups / 540 ml low-sodium vegetable broth or water • ¼ tsp / 1.25 ml ground coriander • ¼ tsp / 1.25 ml ground turmeric • 1/8 tsp / 0.625 ml ground cloves • 1 stick cinnamon • 1 bay leaf • ½ cup / 120 ml chopped cilantro
Preparation
Note
*Can’t find black quinoa? White or red quinoa will work too.
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From: kellymichelle1965 about 1 year ago
AMAZING!!! What a GREAT meal!
From: Amy5323 about 10 months ago
This sounds amazing, but should I add some more protein to make it a full meal or is 1 cup a full meal?
From: pamagica about 5 months ago
This was quite surprising. If you love curry, this is an incredible lite twist that will sure to surprise you. The texture was lite and crisp, but the flavors were complex and layered. I'm going to try the left overs in eggs tomorrow morning. An added bonus, it is very fragrant!
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