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Nutrients per 1-cup Serving:
Calories: 313 Calories from Fat: 29 Protein: 10 g Carbs: 63 g Dietary Fiber: 8 g Fat: 3 g Sodium: 3 mg
Details
This recipe comes from my book, The Eat-Clean Diet® Cookbook! Whole grains are essential for building strong, lean bodies. What better way to start your day than with a crock pot loaded with the best of the body-building whole grains? Jazz up the porridge with fresh berries, flaxseed, wheat germ and bee pollen. Guess who’s buff now?
Ingredients
• ½ cup / 120 ml cracked wheat • 1½ cups / 335 ml steel cut oats • ½ cup / 120 ml rye flakes • ½ cup / 120 ml brown rice • ¼ cup / 60 ml wheat germ • 6½ cups / 1.5 L water or any combination of liquids including water, rice milk, soy milk, almond milk, goats milk and/or water equal to 6½ cups • ½ cup / 120 ml raisins • ½ cup / 120 ml chopped dates • 1½ tbsp / 22 ml best-quality vanilla • Pinch nutmeg
Preparation
Tip
Add any dried fruit you may like to this dish; it is very forgiving.
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From: dragonfly about 3 years ago
I made this earlier in the week (found it in the cookbook). It's yummy and very filling!
From: BBKim about 3 years ago
Sounds yummy. Just wondering if it would keep in the fridge for a few days for easy re-heating?
From: jlawrence32 about 3 years ago
hmm i'm wondering about it lasting in the fridge as well - I guess we'll have to find out! sounds really good! i think i'll try it out over the weekend!
From: dscott4056 about 3 years ago
Did anyone test its shelf-life (actually fridge-life, I guess) yet? I'm curious too.
From: lisamo about 3 years ago
has anyone found out whether it will last a few days? I want to make this but I have a feeling it could just be me eating it, and 8 servings is quite a lot for one person to get through!!
From: prairiefarmgirl about 3 years ago
It will certainly last a few days, I've used it up over a week or more. I separate it into serving sizes and heat it in the microwave each morning. I top it with yoghurt and a banana, it's delicious!
Great thanks for that, I will definitely give it a go because it does sound delicious.
From: [email protected] about 2 years ago
I made this recipe Sunday night, instead of making the whole thing I cut the recipe in half and it still made about 6 cups worth. I actually put some in the freezer so that I could eat it next week too. So far it has kept well in the fridge and reheats fine in the microwave.
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