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Nutritional Value per 2 Tbsp:

Calories: 130
Calories from Fat: 89
Total Fat: 9.9 g
Saturated Fat: 0.9 g
Total Carbs: 10 g
Fiber: 6 g
Protein: 2 g
Sodium: 25 mg

Eat-Clean Guacamole


YIELD: 24 2-Tbsp servings
PREPARATION TIME: 12 minutes
COOKING TIME: 0 minutes


Details

Avocado is one of the most creamy, delicious healthy fats out there. Fit some of this wonder fruit into your diet with this healthy twist on classic guacamole from The Eat-Clean Diet For Men. It’s perfect for parties and will have your guests begging for more!

Ingredients

• 3 ripe avocados
• Juice of ½ fresh lime
• 1 Tbsp / 15 ml chopped cilantro
• ½ red or purple onion, minced well
• 1 clove garlic, passed through a garlic press
• Sea salt and freshly ground black pepper, to taste
• 1 small sweet onion, chopped

Preparation

  1. Peel avocados. Place all ingredients in medium bowl and mix until just combined. Don’t over mix.
Comments: 3
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Comments & Responses

  • From: mhuebner about 5 months ago

    Do u eat chips with it??
  • From: mariee20 about 4 months ago

    I would assume. Theres chips in the picture. I was wondering the same thing
  • From: Kasee99 about 2 months ago

    i think they are corn tortillas cooked in ovrn, thats what i usually use for healthy chips.

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