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Nutritional Value per serving:

Calories: 357
Calories from Fat: 62
Total Fat: 7 g
Saturated Fat: 1 g
Total Carbs: 58 g
Fiber: 10 g
Protein: 16 g
Sodium: 478 mg
Cholesterol: 0 mg

Green Tea Soup


YIELD: 2 servings
PREPARATION TIME: 10 minutes
COOKING TIME: 10 minutes


Details

This Asian-inspired soup balances the spicy flavors of ginger and sriracha with mild green tea to delight the senses and boost the metabolism! Thanks Alison Peteranecz for sharing your original vegetarian recipe with us!

Ingredients

• 4-5 oz / 113-140 g thin rice noodles
• 1 tsp / 5 ml ginger
• 2 Tbsp / 30 ml low-sodium soy sauce or tamari
• 2 tsp / 10 ml tahini (sesame seed paste)
• 1 tsp / 5 ml sriracha or other hot chili pepper sauce (or to taste)
• 1 tsp / 5 ml fresh lime juice
• ½ tsp / 2.5 ml garlic powder
• 1 cup / 240 ml grated carrot
• ½ cup / 120 ml frozen peas, thawed
• ½ cup / 120 ml frozen shelled edamame, thawed
• 1 cup / 240 ml chickpeas, drained and rinsed
• 4 cups / 950 ml brewed green tea
• 1 Tbsp / 15 ml chopped cilantro (optional)

Preparation

  1. Prepare rice noodles according to package instructions and set aside.
  2. Combine ginger, soy sauce, tahini, sriracha, lime juice and garlic powder in a small bowl and mix well. Add sauce mixture, carrot, peas, edamame, chickpeas and rice noodles to a large bowl, and pour in hot tea. Stir until sauce mixture is dissolved in tea.
  3. Stir in chopped cilantro (if using) before serving.
Comments: 3
Rating:
1 ratings

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Comments & Responses

  • From: greenarleen about 1 year ago

    This looks delicious. I am allergic to soybeans. I can always leave them out of the recipe. But is there something else I can substitute in for the soybeans?
  • From: lorriehb about 1 year ago

    I tried this today and was sceptical about the green tea vs. chicken stock. Simce it reminded me of Pho I added bean sprouts. Also, I like spicy so I added pepper, more sriacha, mor lime and a touch of salt. Shrimp would be excellent as well.
  • From: ciphersilva about 7 months ago

    I am also allergic to Soy....I use coconut Aminos in place of soy sauce....braggs amino acid is also soy based..crazy! I love green tea...trying this without soy !

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