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Nutritional Value per ½-cup / 120-ml Serving:
Calories: 190 Calories from Fat: 4 Total Fat: 0.5 g Saturated Fat: 0.5 g Total Carbs: 42 g Fiber: 13 g Protein: 4 g Sodium: 58 mg Cholesterol: 0 mg
Details
The inviting aroma of baked apple, cranberries, nutmeg and maple syrup will lure your family into the kitchen to devour this effortlessly delicious dessert from Tosca Reno’s Eat Clean Cookbook.
Ingredients
• 1 x 12-oz / 375 g bag of fresh cranberries, rinsed • 1 large Mutsu or other firm apple, peeled, cored and chopped • ½ cup / 120 ml pure maple syrup • Peel of one orange, cut into ribbons • Juice of ½ fresh orange • 2 cinnamon sticks • Pinch ground nutmeg
Preparation
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From: sjkeith about 3 years ago
YUM! This is so similar to something my grandma used to make at Christmas, however she had some sweet pototoes in there too. So good and festive, thank you for the recipe and the memories! :-)
From: kimmy509 about 3 years ago
What would be a good substitute for maple syrup? I've never been fond of the flavor of maple. Thanks!
From: TheFirstNoel_13 about 2 years ago
Molasses and whipped honey are good maple syrup substitutes.
From: kperschau about 1 year ago
I made this today, but I stepped it up a notch. Add mashed sweet potatoes, a few chopped dates & a hand full or so of raisins before putting it in the oven. Serve warm with a gob of fresh, whipped cream. Hmm-Umm! Almost better than sex:)
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