Nutritional Value per Serving:

Calories: 69
Calories from Fat: 7
Total Fat: 0.66 g
Saturated Fat: 0.33 g
Total Carbs: 14 g
Fiber: 1.2 g
Protein: 2.5 g
Sodium: 29 mg
Cholesterol: 2 mg

Very Berry Ice Pops

Details

Cool down on a hot summer day with this easy-to-prepare, budget-friendly treat that everyone will enjoy!

Ingredients

• 1 cup / 240 ml plain, unsweetened low-fat yogurt
• 1 cup / 240 ml blueberries
• 1 cup / 240 ml strawberries
• 2 Tbsp / 30 ml pure honey
• Ice pop mold*

*NOTE: If you don’t have an ice pop mold, use 6 x 3-ounce paper cups and 6 wooden craft sticks or plastic spoons

Preparation

1. Add yogurt, fruit and honey to a blender. Blend until smooth.
2. Fill mold, or if using cups, place them on a tray or baking sheet. Fill each cup with the fruit mixture.
   
3. Cover the filled cups with one large piece of aluminum foil. Make a slit in the foil over each of the filled cups. Insert a wooden craft stick (or plastic spoon if you don’t have craft sticks) through the slit.
   
4. Freeze overnight.
5. To serve, run the po under warm water until they slide out of the paper cups.