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Nutritional Value per Serving:
Calories: 431 Protein: 16 g Carbs: 68 g Dietary Fiber: 14 g Sugars: 1 g Fat: 14 g Sat. Fat: 1 g Sodium: 191 mg Cholesterol: 1 g
Details
Keep "things" moving down there. Start off your day with this delicious hot muesli and be ready: all systems go!
Ingredients
• ¾ cup / 180 ml hot rice, soy, or almond milk • ½ cup / 120 ml uncooked oatmeal • 1 Tbsp / 15 ml coarsely cracked flaxseed • 1 Tbsp/ 15 ml raw, unsalted pumpkin seeds • 1 Tbsp / 15 ml slivered, raw almonds • 1 Tbsp / 15 ml dried mango (or dried fruit of choice) • 1 Tbsp / 15 ml raisins or prunes • 1 tsp / 5 ml shredded, unsweetened dried coconut • ¼ cup / 60 ml kefir • ¼ cup / 60 ml mixed berries • Pinch cinnamon • Pinch nutmeg
Preparation
Tosca's Tip:
Try unsweetened applesauce instead of sugar as a sweetener – delicious!
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From: Scamster about 3 years ago
I made this today for breakfast. Wow!! It was sooo good! Loved it! I used Greek yogurt rather than kefir butI figure that they are about the same. The protein in GY is higher than in regular yogurt. Filling and delicious!
From: wellnesson4 about 1 year ago
I lovvvvved this! Not at all heavy and sooo delicious! I will be making this a morning regular!
From: tinawhite07 about 11 months ago
can I eat this instead of oatmeal for breakfast with cooler one?? and is this my protein and complex carb all in one?
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