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Nutritional Value per Serving:
Calories: 281 Calories from Fat: 144 Total Fat: 16 g Saturated Fat: 9 g Total Carbs: 24 g Fiber: 4 g Protein: 9 g Sodium: 77 mg Cholesterol: 0.6 mg
Details
Chocolate mousse is a woman’s best friend! Served chilled after a delicious main course of Spaghetti with Pesto Sauce, this Tofu Chocolate Mousse from The Eat-Clean Diet® Cookbook will make you melt!
Ingredients
• ¾ cup / 180 ml dark chocolate chips or dark chocolate bars, broken into pieces • 12 oz / 336 g silken tofu* at room temperature, drained • ½ cup / 120 ml warmed skim milk or soy, rice or almond milk • 1 tsp / 5 ml best-quality vanilla
*NOTE: You must use silken tofu for this recipe.
Preparation
Tosca's Tip
Make this recipe with white chocolate chips for a different spin on decadence.
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From: dnmahoney about 3 years ago
this was amazingly good! Served it for Superbowl. Everyone loved it!
From: lovlya about 3 years ago
sounds great but what is Silken Tofu?
From: JBrown6 about 3 years ago
This sounds fantastic! I am going to the store to buy the chocolate, excited to make this for dessert tonight. :)
From: jillyg about 3 years ago
I bet this would be good with chocolate protein powder!
From: greenbeanMachine about 3 years ago
There are different types of tofu- soft, hard, extra hard, and silken. Silken is good in smoothies too because of it's soft, smooth texture. I've made this before and it's good.
From: BettyGauge about 3 years ago
Silken tofu was easy to find. I made this last night, everyone loved. It could have used less chocolate, extremly sweet. I made it into 5 portions and topped with strawberries, the kids loved dipping the strawberries in the mouse. Over all it was great!!!
From: carol l about 3 years ago
I used 100% dark chocolate (basically baking chocolate) and skipped the vanilla. I really liked it like that! Smooth and just like a mousse. I will be making this again!
From: meganrenee7 about 3 years ago
Has anyone used Greek Yogurt instead of Tofu for this recipe? Just wondering
From: lologirl about 3 years ago
I have made this a handful of times and LOVE it! I have even blened berries into the mousse.
From: KarenMarie7 about 3 years ago
I wonder if possible to get a lower fat version of this. I need to really think about this. Too much fat and carbs not good for my hypoglycemia. Someone suggested chocolate protein powder, hmmm.... This would give more protein and maybe do half of this and half of chocolate might work, will try and see what becomes of this. This in itself sounds awesome, just too much richness for me. I just read that someone used 100 percent chocolate and if that's what I'm thinking, that doesn't have loads of fat in it, right ? Ok, I'm on a mission to figure this out, maybe just chocolate soy protein powder with the tofu and then maybe shaving of chocolate on top. That would kind of trick my family into thinking it's in the inside too. May be on to something, will let you know how turns out, I'll make it next weekend after shopping for ingredients.
From: sweetjarice about 3 years ago
KarenMarie7, I would love to hear if that worked for you! I made this and while it was to die for, I would appreciate a less dark chocolatey taste so I might get my little guy to like it and be happy with this as a sweet treat!
From: CleanKelli about 3 years ago
I LOVE this dessert. I can now make it without even looking at the recipe. We love it with many rasberries on top!!
From: Krispy1110 about 3 years ago
I made this but it came out super runny. Any suggestions? It was more like chocolate milk than mousse : )
From: mksimmon about 2 years ago
This was excellent! I always need some little dessert after dinner, so this is awesome for me!
From: Karen J about 2 years ago
I switched this up a bit. Used 1/2cup of cocoa and 1/4cup of sweetner. I used stevia in the raw ( cup for cup version)
From: ecelece about 2 years ago
My husband tried this.. but he ended up with chocolate soup (don't get me wrong, still my favorite dessert)
From: pavlejoby about 2 years ago
Yum~! This is very rich and smooth. Loved it!
From: vonduckey about 2 years ago
It is really delicious I just wish it would have been thicker. It turned out like pudding verses a mouse.
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