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Nutritional Value per Serving:
Calories: 328 Calories from Fat: 111 Total Fat: 12.3 g Saturated Fat: 2.5 g Total Carbs: 31 g Fiber: 5 g Protein: 24.5 g Sodium: 775 mg Cholesterol: 213 mg
YIELD: 1 serving PREPARATION TIME: 5 minutes COOKING TIME: 1 minutes
Details
Getting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes!
Ingredients
• 3 egg whites • 1 whole egg • 1 Tbsp / 15 ml skim milk or low-fat milk of your choice • Sea salt and pepper • 1 Tbsp / 15 ml yogurt cheese • 1 tsp / 5 ml chopped fresh cilantro or other fresh herb • 1 x 7-inch / 18 cm brown rice wrap • 1 tsp / 5 ml extra virgin olive oil
Preparation
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From: melscan about 3 years ago
I've never heard of brown rice wraps before..would you mind giving the name of the brand? Thanks so much! Melissa
From: shtrans about 3 years ago
I don't know if there is one close to where you live, but you can get them at Trader Joe's. Hope this helps! Cindi
From: Missbrittster about 3 years ago
I love this for breakfast way eas to make, and delicioso!
From: sashalarue about 3 years ago
Im going to trader joe's next week to pick some up these wraps up, im just not sure where to find the yogurt cheese at...
From: sunshine101 about 3 years ago
you make the yogurt cheese get a cheese cloth or you can buy a yogurt cheese maker(it is a strainer and you put it in the container and it has a lid get cheese cloth put that in the stainer and then put the strainer over a bowl to collect the liquid that comes out of the yogurt, and leave it, the longer you leave it the better, more liquid comes out. I have a yogurt cheese maker and I LOVE IT.. makes it easier to keep in the fridge.
From: fresh.approach about 3 years ago
I'm sure you could sub the yogurt cheese for greek yogurt as well! This looks amazing :)
From: steffi90275 about 2 years ago
What can I use instead of skim milk. I am lactose intolerant.
From: julie camacho about 2 years ago
Use unsweetened almond milk
From: christine.bruno1216 about 1 year ago
What can I use instead of the brown rice wrap, none of the stores around me carry this. Any other kind of wraps I can use that would still be healthy
From: kerriejo about 1 year ago
Christine, you can use any whole grain (& clean) wrap or tortilla. Do you have Ezekiel products in stores near you? They have a Sprouted Grain tortilla, and Prophet pockets (which are pita bread). Also you can just go to your local HFS (Health Food Store) and see what they carry. Read the ingredients, and if it's clean, it'll work!! Hope this helps!!
Almond milk would change the taste of the egg... probably rice, coconut, or soy would work better?????
From: sebernard about 2 months ago
Ok if you don't have a yogurt cheese maker, then how do you make it? It the yogurt become cheese just from draining the liquid? Is there a recipe online somewhere to tell you how to make it?
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