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Nutritional Value
Calories: 206 Calories from Fat: 15 Total Fat: 2 g Saturated Fat: 1 g Total Carbs: 33 g Fiber: 4 g Protein: 17 g Sodium: 360 mg Cholesterol: 7 mg
Details
Is there anything more satisfying than downing a refreshing post-workout smoothie while basking in the warm spring sun? Cottage cheese gives this beverage a protein punch – and makes it nice and thick.
Ingredients
• 1 cup / 240 ml ice cubes • 1 cup / 240 ml skim, soy, rice or almond milk • ¼ cup / 60 ml low-fat cottage cheese • ½ cup / 120 ml fresh strawberries, sliced • 1 kiwi, peeled and cut into chunks • ½ cup / 120 ml green tea, chilled
Preparation
Tip
Try Tosca’s Spring-Cleaning Smoothie too!
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From: tej85 about 2 months ago
I have another recipe that is worth trying. http://healthiack.com/foods/cottage-cheese-smoothie Try this smoothie with cottage cheese. It has all the ingredients your body needs. Enjoy. Tej
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