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Nutritional Value per Serving:
Calories: 300 Calories from Fat: 17 Total Fat: 2 g Saturated Fat: 0.1 g Total Carbs: 37 g Fiber: 5 g Protein: 36 g Sodium: 426 mg Cholesterol: 2 mg
Details
Looking for a refreshing drink that doubles as a tasty dessert? We’ve got you covered with the delightful peach-berry flavor of this creamy, protein-packed smoothie.
Ingredients
• 1 scoop plain or vanilla protein powder • ½ cup / 120 ml skim milk • ½ cup / 120 ml blueberries • 1 sliced peach • ½ cup / 120 ml plain, nonfat yogurt • 1 tsp / 5 ml Sucanat
Preparation
Tosca's Tip
If you want to make this more “cobbler” like, place the peach and blueberries in a small saucepan with 1-2 Tbsp (15-30 ml) water. Cook till the fruit becomes slightly syrupy, and then purée it in the blender with the rest of the ingredients. Mmmmm, dessert!
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