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Nutritional Value per Serving:

Calories: 300
Calories from Fat: 17
Total Fat: 2 g
Saturated Fat: 0.1 g
Total Carbs: 37 g
Fiber: 5 g
Protein: 36 g
Sodium: 426 mg
Cholesterol: 2 mg

Blueberry Peach Cobbler Smoothie


YIELD: 1 serving
PREPARATION TIME: 5 minutes
COOKING TIME: 0 minutes


Details

Looking for a refreshing drink that doubles as a tasty dessert? We’ve got you covered with the delightful peach-berry flavor of this creamy, protein-packed smoothie.

Ingredients

• 1 scoop plain or vanilla protein powder
• ½ cup / 120 ml skim milk
• ½ cup / 120 ml blueberries
• 1 sliced peach
• ½ cup / 120 ml plain, nonfat yogurt
• 1 tsp / 5 ml Sucanat

Preparation

  1. Add all ingredients to a blender and purée. You may need to pulse a few times.
  2. If mixture is too thick, slowly add more skim milk and blend to desired thickness.

Tosca's Tip

If you want to make this more “cobbler” like, place the peach and blueberries in a small saucepan with 1-2 Tbsp (15-30 ml) water. Cook till the fruit becomes slightly syrupy, and then purée it in the blender with the rest of the ingredients. Mmmmm, dessert!

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