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Nutritional Value per patty (no bun):
Calories: 143 Protein: 22 g Carbs: 6 g Dietary Fiber: 2.5 g Fat: 2 g Sat. Fat: 1 g Sodium: 50 mg Cholesterol: 80 mg
Details
What man doesn't love to fire up the barbecue? There is something primitive and tough about hot coals, fire and cooking outdoors. Trade greasy, heart-attack-on-a-plate burgers for these juicy, delicious and Clean bison burgers. Visit your local butcher to select the best ground bison.
Ingredients
• 1 Tbsp / 15 ml olive or safflower oil • ¾ cup / 180 ml finely chopped onion • 2 egg whites • ¼ cup / 60 ml oat bran or oatmeal ground in a coffee grinder • ¼ cup / 60 ml cooked, mashed sweet potato • 1 Tbsp / 15 ml molasses • 1 tsp / 5 ml crumbled, dried oregano • ½ tsp / 2.5 ml sea salt • ½ tsp / 2.5 ml freshly ground black pepper • 1 lb / 454 g ground bison
Preparation
Tosca's Tip
Pair these burgers with whole wheat or Ezekiel buns. Top the burgers with cut-up tomatoes, leafy greens and hummus.
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From: vicky52 about 3 years ago
This was so good my husband didn't even add ketchup or mustard, even though he had them sitting next to his plate.
From: fulvjoy about 3 years ago
The ingredient list and prep was long for just making burgers, but this was well worth it! Very delish. I had to micro a sweet potato while browning the onions, and ended up eating the rest of it instead of using a bun.
From: campingmom about 3 years ago
I made these the other night. I didn't announce it was bison, just said we were having hamburgers. My family gobbled them down! I ate it as suggested, with hummus, and I will probably never use ketchup and mustard on a burger again! My 11-year-old daughter caught on--she had seen the bison in the fridge--but she still said they were the best burgers I've ever made.
From: mazon15301 about 3 years ago
I wish I woulda read this receipt before i tried my hand at bison burgers the other day. Without these other ingrdeients, I can tell you all, the patties easily crumble whil cooking. I did get lucky and had two that didn't destroy themselves. I will try this recipe next time for sure.
From: dkbrace about 3 years ago
Bison is a really lean meat, like venison so you have to add "binding" ingredients to help it stick together in a burger. I have ground venison in my freezer and will try it with this recipe.
From: [email protected] about 3 years ago
I tried this and the molasses was just too much. Anyone try it with honey or maple syrup?
From: eirwin about 3 years ago
I made this recipe today and found it very tasty. As others have said it is very moist. Perhap I need to adjust my amounts but it was closer to meatloaf than a hamburger. I broiled it indoors so next time I will try outside. I have purchased Tony Little's bison burgers and do not find that they fall apart, but then they don't have all the other ingredients. I would like a firmer burger than this recipe. Any ideas on what to adapt?
From: plumrichbeef about 3 years ago
Did you all know that there is beef out there that is tastier, juicier, and even lower in fat and cholesterol than bison? I didn't, until I was infroduced to grass fed grass finished Longhorn beef. We love it so much, that we have begun distributing it here in Oklahoma! Check us out at www.plumrichbeef.com
From: rbroadway about 3 years ago
steak sauce tastes awesome on these. Finally, a recipie my whole family loves!
From: 2bLittle about 3 years ago
Husband just brought some Bison home...Can't wait to try this!
I would love to try this! Where is bison sold?
From: amymay7 about 3 years ago
I've bought ground bison at BJ's wholesale and Stop and Shop.
From: klsing about 2 years ago
Yum! I love Bison Burgers. Will try this>
From: jennifer.chorazy about 2 years ago
My new favorite burger! These were a huge hit in my house! The sweet potato adds such a wonderful flavor. I also tried this same method with ground chicken as well. It doesn't hold up as well as the bison on the grill. I had to add an extra 1/4 c of oat bran just to get it to form a patty.
From: traciewilcox about 2 years ago
The only thing I failed to mention to my family was the pleasant orange surprise in these Bison Burgers! They never knew I had slipped them a little sweet potato! They did resemble a meatloaf but they were scrumptious! I have made them twice since and they've been a real hit. Add some butter squash fries and you have a great meal!
From: kas218 about 1 year ago
I followed the recipe exactly and they were fabulous! My four year old ate the burger without a bun while dipping it in hummus.
From: Mon164 about 1 year ago
Im going to try this tonight
From: Bollydolly about 11 months ago
I made mine with extra lean beef as we don't have bison in Scotland , didn't matter As they tasted fab. Skipped the molasses too, love it , thanks !
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