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Nutritional Value per Serving:
Calories: 331 Calories from Fat: 103 Total Fat: 7 g Saturated Fat: 2 g Total Carbs: 45 g Fiber: 9 g Protein: 16 g Sodium: 397 mg Cholesterol: 1 mg
Details
Eating a lunch full of fresh vegetables gives you enough energy to tackle the afternoon without stopping. This pita pocket recipe from The Eat-Clean Diet® Cookbook 2 is packed with vegetables and nutrients. To prevent the bread from getting soggy, assemble your pita right before you eat it. Remember to refrigerate your deli sprouts, as they spoil quickly.
*Note: Yogurt Cheese and Zesty Hummus must be made ahead of time.
Ingredients
• 1 whole wheat pita, about 6 inches in diameter • 2 Tbsp / 30 ml Zesty Hummus • 2 Tbsp / 30 ml Yogurt Cheese • ¼ cup / 60 ml shredded or grated carrot • ¼ cup / 60 ml sliced mushrooms • ¼ cup / 60 ml sliced radishes • ¼ cup / 60 ml deli sprouts (such as clover, lentil, radish or fenugreek) • 1 Tbsp / 15 ml unsalted sunflower seeds
Preparation
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From: Adatukas7 about 2 years ago
Why i cant see any recipe???
From: browneyes about 2 years ago
Looks like a perfect 90 degree weather meal. I am going to try it this week. Hope others try it too.
From: lgoodlad about 2 years ago
This is my kind of lunch!
From: KristalStokdijk about 2 years ago
this is my kind of lunch as well.....ummmm!!
From: dornmusic about 2 years ago
Woud using greek yogurt be the same as using the yogurt cheese?
From: meggietye about 2 years ago
Dornmusic I will use Greek yogurt in my pita and it will be great..I am really looking forward to his lunch! We have picnic lunches on our boat during the summer, this is super easy to assemble and will be served with a cup of cold soup, thanks for the recipe!
From: Meghan23 about 2 years ago
Are there any other veggies that could be recommend in this. I love this idea, but I hate the veggies that are listed. Any suggestions?
From: [email protected] about 2 years ago
How do you make the yogurt cheese or do you buy it somewhere? This sounds like a very delicious lunch that I would love to try.
From: quiggy about 2 years ago
This is really going to work for my daughter and myself. It satisfies her vegetarian needs and it's just delicious!
From: Stephanie1970 about 2 years ago
YUM! TASTY ! Zesty,, and filling ! Although I do replace all "yogurt cheese" with 0 fat greek yogurt, in all of these recipes.
From: Pagdyha03 about 10 months ago
This looks great! Was concerned with the garden veggie title at first as I am on blood-thinners and have to limit my "leafy green" vegetables or those with Vitamin K but this looks delicious for lunch and should fit the bill!
From: luellabrown about 9 months ago
I was wondering if there is something you could substitute for the mushrooms?
From: rivefe1 about 9 months ago
@Petemos there is a recipe on the site for yogurt cheese.
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