These are the creamiest, most protein packed AND delicious sweetpotato recipe you will ever taste! Check out my other fit recipes at www.ingredientsofafitchick.com! Have a happy and healthy weekend!

Ingredients

• http://www.ingredientsofafitchick.com/2013/10/11/mashed-p-b-sweetpotatoes/

Instructions

Fit Ingredients

3 medium sweetpotatoes (300g)
3 tbs (22g) peanut flour (can sub PB2 but nutritional value will change)
1/2 c (113g) non fat greek yogurt
Sweetener, optional
Pinch of Salt

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Directions

1. Peel and dice up your sweetpotatoes

2. Add your sweetpotatoes to a pot and fill with water until just covered.

3. Boil until fork tender.

4. Drain the water from your sweetpotatoes and mash (This brand of sweetpotato is so moist I was able to mash these up with just my fork!)

5. Mix in your greek yogurt, peanut flour, sweetener and salt, if using.

6. Mash really well and serve!!

Tips & Bonus Information

Nutrition: (for 1 out of 4 servings) Calories: 100, Protein: 6.9g, Carbs: 17.4g, Fat: 0.8g (0.1g Saturated), Sodium: 50mg, Fiber: 3g, Sugar: 4g Net Carbs: 14.4g)

Yield: 4 servings
Preparation Time: ~15-20 minutes
Cooking Time: N/A

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