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Eatcleandiet.com has 7,026 posts.
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Good Afternoon Everyone!
Wow its been forever since I have logged in yet alone posted a story!
I am starting my eat clean diet journey again with a goal weight of 145lbs. BUT...I am not setting a time limit on it as I don't want to stress myself out like I have done in the past.
I am wondering if anyone has the recipe for the the Dark Chocolate Chip Oatmeal Flax cookies?! I have misplaced my copy.
Also does anyone have any suggestions for fruit smoothies in the morning that do not have protein/whey powder in it?
I am going to try to log in three times a week to keep everyone updated.
ALSO I have a business trip to Portland, Oregon coming up on October 10th. I would like some suggestions as to what to eat while I am there because I will be in conferences from 8am until 10pm and probably not back to my hotel room until 1-2am as I will have a follow up meetings after! Its a busy weekend but its so worth it and I want to make my eating worth it while I am there and do not want to stuff my face with fast food.
Everyone's input is much appreciated!
<3 Dal
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BEER DOES NOT A FLAT STOMACH MAKE!!!!!
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Stop waiting. The perfect time is now.
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I have been told to keep a diary of everything I am doing on this journey. I have so far filled it with my goals, recipies, excercise routine, challenges and motivational tips and quotes. I think this is an extreamly good idea it means I can see my goals in front of me every day! My plan is to also stay up to date and write in it every day!
I have also prepped my main meals today so it's one thing I don't need to stress about everyday! I am still learning about meal prep so any advice would be greatly appreciated :)
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Three weeks from today, I'm doing my first half-marathon.
Lordy.
I honour of the Amanda who will be doing it, I've today begun The Love Fest: Each Day Is a Fresh New Day.
What am I talking about? Well, it's 3 weeks of single days. Single days where I focus on just that day, and eat well, keep active, and exercise, just for that day. It's also 3 weeks of days when I do things that make me happy--wherever I am on that single day.
So, for today I slept in; made spicy shrimp and squash roti, one of my favourite and coincidentally easiest dishes to make; and watched a number of episodes of Dr. Who. :) And right now I'm writing this post, and listening to the rain.
Tomorrow? Well, I know I have to work tomorrow, but other than that, since tomorrow doesn't exist yet, and today is my current focus, I have no idea!
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Hi all- still going on my 6 week challenge. My workout is done for this morning. I got in just over 3 miles on the treadmill and do see improvement. Yesterday was a good weight day and I am feeling it today. I have been able to workout Monday through Friday doing weights, treadmill and either Insanity or Turbo Fire . Saturday is rest day and Sunday I have a riding lessong. You need to feel strong to ride the horse also. It really helps. Packing up my food and trying to make good choices. Boiling up some fresh eggs from my chickens now. I will have one as a snack with some almonds today. Also, remember to drink lots and lots of water.
I have been watching T-25 from Shawn T on tv and really thinking of trying. Has anyone done it yet ? If so what did you think and did you see results ?
Have a great day all ! Oh, yeah it's my anniversary tonight. I am going out to dinner and with a gift certificate. The restaurant has lots of good options like fish , veggies etc so I think I am okay.
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Thank you all for your support through my sugar-free challenge! I did it!
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come join my healthy & clean eating group
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kick off of week 3 on my 6 week challenge. I have been off to a busy start today and am feeling good. Getting lots done. I did my food shopping already and have stocked up on my foods. I think I have a good plan in place for the week and that is a good start. I am going to try and have more veggies and proteins this week and see if it makes a difference. I bought some hummus , carrots, celery , veggies. This weeks veggies were cauliflower , brussel sprouts along with zucchini etc. Todays work out is with Shawn T - Insanity and I cannot wait as we finally got a nice big tv for the basement and it should be like being in the gym with everyone. Gotta run but will post back
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Here I am! I am back! Whenever I get lost in my life I find my self HERE! Yup! I have been off my track due to relationship issues and family issues. But I can never forget how imporant my HEALTH IS!!! But here I go again. Back on the road to EAT CLEAN! I am NEVER going to give up!!! I need some support!!! Anything, please motivate meee!!!!