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Eatcleandiet.com has 4,865 posts.
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BEER DOES NOT A FLAT STOMACH MAKE!!!!!
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I have been told to keep a diary of everything I am doing on this journey. I have so far filled it with my goals, recipies, excercise routine, challenges and motivational tips and quotes. I think this is an extreamly good idea it means I can see my goals in front of me every day! My plan is to also stay up to date and write in it every day!
I have also prepped my main meals today so it's one thing I don't need to stress about everyday! I am still learning about meal prep so any advice would be greatly appreciated :)
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After being sick for the past ten days I've gotten enough of a kick in the pants to get off my arse and get back to work.
I'm a big fan of the Eat Clean Diet and have experienced great results with it in the past. However, for one reason or another, each time I start making some headway, I slip up and lose track completely. I lie to myself and say that it's really not ME that's making myself gain the weight which has slowly been creeping higher and higher; it clearly MUST be something else! You know, like the magic fairies that come and sew my pants tighter each night or stand on the scale with me to add those extra pounds. Such naughty fairies.
The truth is that I have been lazy and find it easier to grab whatever is closest than plan out and prepare my meals week after week. I'm tired of the results that this sort of lifestyle provides even more than I'm tired of meal prep.
I want to regain the strength I enjoyed when I was younger and spent my evenings in the gym. I want to regain the energy I had when I was active in my youth. The sucky part is that those attributes get harder and harder to have the older I get. That's not to say they're out of reach; far from it! I know I can be everything I want to be, I just need to devote the time and energy to make it happen. The last ten years have been about putting everything else before me but now I think I'm at a place where I can put me first.
Today I will clean out my cupboards and get rid of all of the crap. Today I will create my plan and do my meal prep. Today I will start over and make it happen. I think each day will need to be the "first" day but it is something I can and will do. Even when I don't feel like it.
Too bad those fairies couldn't be bribed to help with the meal prep.
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Thank you all for your support through my sugar-free challenge! I did it!
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come join my healthy & clean eating group
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Here I am! I am back! Whenever I get lost in my life I find my self HERE! Yup! I have been off my track due to relationship issues and family issues. But I can never forget how imporant my HEALTH IS!!! But here I go again. Back on the road to EAT CLEAN! I am NEVER going to give up!!! I need some support!!! Anything, please motivate meee!!!!
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One mishap in 12 days isn't completely awful.
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Hey everyone!!! Well IT's that time of season again, where the holidays start to creep up on us!!! Why wait until the new year to start focus on you!!! Let's start together!! I am starting up a online support group on facebook, if you are interested comment below!
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Rollllller coaster, but worth the wild ride!!
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An intense run that is effective