The sweet flavor of maple syrup swirled into cream cheese and topped on a healthy and DELICIOUS sweetpotato bar! The flavors of fall don't get any better! Check out my other fit recipes at www.ingredientsofafitchick.com! Have a happy and healthy Monday!
Ingredients
- http://www.ingredientsofafitchick.com/2013/10/07/maple-cream-cheese-sweetpotato-bars/
Instructions
Fit Ingredients
2/3c (80g) oat flour (or flour of choice)
3.5 c mashed California sweetpotato
1.5 tsp baking powder
1 tbs ground cinnamon
2 large eggs
1 tbs pure vanilla extract
sweetener, to taste
3 tbs Green Mountain Greek Yogurt Cream Cheese
2 tbs pure maple syrup
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5×7 in baking pan
tin foil
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Directions
1. Pre heat your oven to 350 degrees.
2. Line your baking pan with foil (optional, but makes clean up a breeze)
3. Coat your foil with non stick spray.
4. Combine your oat flour, California sweetpotato, baking powder, cinnamon, eggs, vanilla and sweetener together in a bowl.
5. Pour batter into lined baking pan.
6. Combine your greek yogurt cream cheese and maple syrup in a dish. Mix well. (You may have to microwave for 20-30 seconds if the cream cheese is too solid)
7. Drizzle cream cheese over the batter and swirl around the top with the tip of your knife.
8. Bake your bars for ~45-50 minutes or until tooth pick comes out clean.
Tips & Bonus Information
Nutrition: (for 1 out of 9 bars)
Calories: 126, Protein: 4.5g, Carbs: 21.1g, Fat: 2.4g (0.8g Saturated), Sodium: 62mg, Fiber: 3g, Sugar: 5.7g, Net Carbs: 18.1g)
Yield:
9 bars
Preparation Time:
~15-20 minutes (not including cooking your sweet potato)
Cooking Time:
45-50 minutes
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