Well it is three o'clock and I wish I had done more today. I guess I dont know what to do with myself. Did some laundry, gardening, made my appointment for MRI, yay !. Finally got the go ahead from ins . Grr ! Say no more. Made camping reservations for yearly fishing trip. Our first ever camping trip without our daughter. About thirteen years. Boo hoo ! That will be very strange ! Husband will be upset because I would still bring along s'mores fixings for her and he naturally benefitted by that. Lol ! My nieces will take care if him and they use Reese's peanut butter cups. Yum and yuck all at the same time. We plan for some good eats. Stuffed peppers, soups, chili, bison burger minis, all comfort foods. It gets chilly up ther at night. Looking forward to it. It is a very large campground on Lake Ontario. Lots and lots of walking and bike riding. Love it !
As for today's food I have been on track. Wanting to start cooler one but have to use up food items before beginning. Some fruits, hummus, sprouted bread. My husband will not be able to eat it all and I don't want it to go to waste. Will start when items are gone and continue until we leave for camping. Basically my day is not too far from cooler but want to shock the body again and drop whatever will drop off.
Mmm, beef stew is in the crock. Smells yummy ! Simple ! Ready to eat after walk ! Carrot, celery, potato, onion, green pepper, garlic, mushrooms, spices and a bit organic low sodium broth.
Decided to track my day on My Fitness Pal. I stopped doing this as I became obsessed. I will post stats later for review. Cholesterol is a bit over.That being from 1 whole egg, 1 hard boiled egg, roasted chicken and the stew meat. Is this a concern ??? There is such mixed thoughts with that. Calories are at about 1300.
Have a good day all and it is great to see old KTers returning. Gets us all going...
0 minute ago | By Lovecleaneating
It’s been less than 48 hours since I got back to Boston from the Olympia in Las Vegas. I had such an amazing experience but man am I exhausted!
A few months ago I was invited to work the booth at Vitacost.com. Obviously I had to say yes! I got to hangout with my best friend, represent the Get In Shape Girl and meet lots of the fitness pros and models I’ve been following for years.
We arrived Wednesday evening to set up the booth. I cannot even begin to tell you how many boxes of Dymatize samples we unloaded. See Vitacost.com sells everything from protein supplements to Bob’s Red Mill almond meal to Seventh Generation cleaning supplies. Obviously we focused on giving away sports nutrition samples from other companies as well as their in-house Aro line.
By the end of Thursday we turned this…
Into this…
Over the course of the two days of the actual show, I met and chatted with new fitness friends as well as those I’ve known for a while such as…
Amanda Adams
Renaldo Gairy
Kelsey Byers
Crystal Honeycutt from Train Dirty Fitness
Danny J from the Sweaty Betties
King Kahn
Robert Irvine
Libby DiBiase
Little B
Dianna Dahlgren
And the Queen, Tosca Reno
One thing Tosca said to me really stuck with me and I think it’s important for all of you to hear as well. First of all, before I get into that, her skin was glowing. Same as last time I met her. She literally glows. (I think you know why.) In the last year she has lost her husband to cancer, took over his position as CEO only to file bankruptcy three months later. She is 53 years young, and she has been put through the ringer. She will openly admit it too. I commended her on how open and honest she has been about the whole thing and wanted her to know that we all love and support her. Here is what she told me that really stuck.. She said had her healthy habits not been instilled in her, it could have gotten really ugly.
And that is the thing! You guys email me and tell me about your stresses and how you handle them. When you eat clean for long enough, it becomes second nature. Your body is less likely to reach for comfort food in times of stress. When you exercise often that is what you do to release!
I love Tosca Reno because she is so honest. She told me straight up that it’s been really hard for her but that she feels confident now that she, her family and her businesses will prevail. I swear this is the highlight of my trip!
Tosca and I also chatted about how the bodybuilding and supplement industry can get really carried away. There’s a pre-workout, an intra-workout, a post-workout, a powder to take before bed, one to take on an empty stomach, a pill to take to get smaller, get bigger, the list goes on. Some of these things may help, but at the end of the day if you aren’t eating clean, sleeping enough, drinking a ton of water or doing the right workouts none of these things are going to help.
And this brings me to why I chose to work the booth with Vitacost.com. I didn’t go with them because I love bodybuilding. As a matter of fact, the entire weekend made me even more secure and happy that I compete in a performance based sport. But I went with them because they aren’t just magic pills. Yes, if supplements are what you are into, then they have those. But Vitacost.com is so much more than that. They have so many healthy foods like apple cider vinegar, coconut oil and almond butter.
The relationship between the two companies (Vitacost and The Get In Shape Girl) just works. I have followers who have run marathons, competed in figure, are powerlifters and some of which don’t do any of those things but just want to lose a little body fat and be happy and healthy. And that’s why I partnered withVitacost because they have what it takes to support all of those goals, not just building muscle or getting ripped.
Now it’s your turn…
Do you use any supplements?
If so, which ones?
If not, have you ever tried any and gotten nothing out of them?
Leave a comment below!
Kyra,
The Get In Shape Girl
P.S. Get $10 off your first order at Vitacost.com with my code -
https://www.vitacostrewards.com//referrals/webReferralUpdate.pg?EmailId=659000185709&ReferralId=659000185697
1 day ago | By thegetinshapegirl
Hey all!
I have been using pure stevia for a few years and have always gotten it from our local health food store. They no longer are carrying the kind I used to buy anymore. It was so pure, you only had to use a little bit to sweeten anything. The new brand they are carrying is not nearly as pure and you have to use half as much just to get it somewhat sweet. I am thinking about just ordering the pure stuff on amazon. anyone know of a good brand you can get on amazon or somewhere online? I just hate this new stuff! not nearly as good. I miss my old stevia :(
Thanks!
Rachel
1 day ago | By humphrer13
Started my clean eating regimen three days ago. I have never felt so happy, energetic, and overall superb in all of my life!
I have tons of fresh foods. I have a cooler that is packed on a daily basis. I drink tons of water and green tea.
Thank you Tosca!!!
1 day ago | By christao926
Hey all!
I am starting Cooler 1 tomorrow. My goal is to lose 5-7 lbs by October 15. My body definitely needs a detox! I have been terrible these past few months and need to get control! Here is what a typical day will look like:
Clean Eating Cooler 1
B: 1/3 cup gluten free oats, egg whites, bee pollen, flaxseed
S: ½ apple and egg whites
L: ½ SP, chicken breast, veggies
S: Protein shake or veggies and hummus and 1/2 Apple
D: ½ SP, grilled chicken, fish, or steak and green veggies
I am also cutting out artificial sweetners, sugar, and anything else that isn't natural. I'm going to try to stick to this plan as strictly as I can!
Let me know if you want to join me ;)
Rachel
2 days ago | By humphrer13
Warrior Dash 2013 Old Manroe county, Missouri what a awesome experience i cant wait until next year!! I am a Warrior !!!
2 days ago | By corainlayton96
Busy with life. Have not posted daily. Days getting a bit off as not consuming all five/six meals. Also running short on groceries. My daughter came home this weekend for my older sisters 50th birthday party. Lots of driving but I was glad to have her home and cuddled in her bed. She is such an independent young lady. I love that and hate it all at the same time, haha. This brings conversation to college life. The poor girl has not figured her eating schedule out. She has class from 1:45-7:45 or later each day. Dinner can not happen if she does not take the college transportation into the city to an open restaurant. Her local choice is Starbucks and they do not always have a sandwich available. She has been eating convenience foods and is feeling badly. Why do they not have a cafeteria for these children ??? Nothing like making life difficult ! Four girls share a mini fridge and that is becoming a huge problem. Can't have a leftover container in there..no room. No room in freezer for pre made foods to heat in micro. She cannot always eat dairy so yogurt is not always a good option for her protein. She has been eating way too much peanut butter...it is very stressing !!! College should be about education not about hunting down practical food choices. Worse part is that it is a culinary school ! Her major is nutrition. Talk about being hypocritical to her future advocation. Oh well. I think I need to re group. Thinking of a quick cooler plan to get things rolling again. Weight stuck. I do realize this will be the norm. I want to take off a few more pounds. My goal was 155, I am 157/158 currently. I am smaller but want to actually look smaller ????? Lifting needs to happen ! Only got in a few exercise days last week. Lawn mowing and gardening slowing down and busy schedule limited walking. Did get in some dancing..fun...worked hips as they were sore the next day. Lots of fun. Friday and Monday were travel days, six hours per day. as soon as I got home yesterday I put on sneakers and headed for the local park...did about three miles of hills. Felt good. I would never be able to drive like that all the time. Back and leg began to hurt ! And...a confidence booster for me (yay!). I did the road trip to bring my daughter back to school on my own....big big deal as I have always had husband with me for larger tasks like that. Yes, I have become dependent after twenty eight years. Not always a good thing ! For lunch, picked up a healthy Mexican dish and drove to beach to view the ocean on such a beautiful day. Stretched legs a bit and headed home. Anyways, lots of different things going on. Still waiting on MRI....thanks to insurance company..really ???
2 days ago | By Lovecleaneating