My Favorites

I get lots of questions on my favorite things in the food and fitness word. I thought I would create a post on my favorite things. I promise none of these sources endorse me. Some are my friends... but most are just tried an true! Feel free to share yours, too. Fitness Clothes: - Lululemon - I admit I am biased since I am Canadian Fitness Shoes: - Skechers Pantry: - Raw Elements - this is a

Super Bowl XLVI Healthy Snacks

video platformvideo managementvideo solutionsvideo player  Whether you are cheering for the Giants or the Patriots, celebrating the Super Bowl doesn't have to be a complete diversion from your healthy way of life.  I was a guest on Good Morning America a few weeks ago and today I am happy to share with you a bunch of Super-Bowl friendly treats just in time for the big day! Enjoy!

Moderation People!

Moderation! The word means nothing to us any longer because our ideas about balance, reason, moderation and the like are completely skewed, screwed and abused. Bigger, in this brave new world, is viewed through super-sized glasses.  When we like something - a food, a trend, an alcoholic beverage, training, the internet, George Clooney, etc. - all reason goes out the window and we indulge