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Tosca with Fruit
What is the
Eat-Clean Diet®?
The Eat-Clean Diet® isn’t a diet at all; it’s a way of life that keeps you lean, healthy and full of energy!

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Contests & Promotions


The contest is now closed.

Thank you to all who entered! Look for a winner to be announced shortly in our winners page!
The 2009 Eat-Clean Diet Body Makeover Challenge! Tosca Reno and Melanie Nevins

The 2009 Makeover Challenge Contest is now closed. We will be announcing the winner shortly!
Winner Recent Contest Winner

Congratulations to Melanie Nevins for winning our 2008 Body Makeover Challenge.

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The Kitchen Table

The Kitchen Table is your space to post stories, share recipes and meal plans, and upload photos with other Eat-Clean Diet® Community members! Not a member of the family yet? Join here!

  • THE Arnold Recap

    Recapping the event of the year!

    Posted 1 day ago by Tosca Reno

  • Let's start at the very beginning...

    A challenge to myself to get back on track and stay on track.

    Posted 3 days ago by raerae

  • My pants are loose :-)

    Ok, I am not perfect. I have not been as clean as I would like to have been – I seem to be a classic sabatour who likes to beat herself up after the deed (alcohol and salty foods are my vice). That being said; I have been working my body hard and eating clean 80% or more of the time. I took my picture, did not like what I saw and did not have the guts to post it. But – I did put on a pair of pants that were borderline tight in the past and THEY ARE LOOSE ! I do not weigh myself nor, did I take measurements, but I know you all know the feeling of the pants that were tight feeling not so tight now! I guess I am posting this because I want you to know that you don’t have to be perfect to get results. I feel great! 

    Posted 1 day ago by getmelean41

  • Inspired by The Arnold

    Highlights and more of that totally inspired me to clean up my act after the weekend that was THE ARNOLD!

    Posted 23 hours ago by rachelmtc

  • Bathing Suit Body Count Down...

    How I stay motivated to get in shape for summer. Next year, i won't need it since I'm on my way to sensational but, I would love to use it through out the year to motivate me towards any goals I set for myself. I'm sure others may like this simple approach.

    Posted 2 days ago by bememorable

  • Starting out....

    So I just found this community site. I have the Eat Clean Recharged! book and plan on following the Vegan Cooler (I'm not actually vegan, but I was once and miss the energy I had). My main issue is that I had a baby in July 2009 and the baby weight is just not coming off! I had a c-section and i know i may never get back into the shape i was before, but to have my energy ( and maybe some of my pre-pregnancy clothes) back would be amazing. Before I got pregnant i weighed 140 (I'm 5'8") and when i gave birth i weighed 205, ridiculous I know. So i had my c-section and stayed in the hospital for 4 days. When i went home i was excited to step on the scale and see how much weight i lost from delivering my baby, and i literally weighed 205 (i was swollen for a week). In the first month i lost 30 pounds, then I hit a plateau at 171. The scale refused to budge for 6 months. About a month ago I decided to get more serious and I lost 5 pounds, but I know I'm capable of doing more. If anyone is in a similar boat or once was, please feel free to contact me and give me advice, it would be greatly appreciated!

    Posted 22 hours ago by katehunsdon

  • help and ideas!

    so my mom and i have just started eating clean and i was looking for some more food ideas! especially lunch! i dont have a lot of time to prepare things between running around and taking care of my 7 month old but id really love for this to work for me to get this baby weight off! i was looking for more simple things that dont use funky foods. if you have any recipes or ideas id really appreciate it! or if you have any tips that youve discovered along the way, i need all the help i can get! thanks ahead of time! :)

    Posted 17 hours ago by littlemiss.brighteyes

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The Eat-Clean Diet Collection
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