5.2 pounds & 7 1/4 inches! - Photo's Included
Posted 11 hours ago by divx
January was the probationary period to see if I could commit to a new lifestyle. Love KT cause it doesn't make you feel guilty if you don't post. I have gotten so many great recipes and encouragment that I have to make this a lifestyle, this is my support system. Thank you! Keep posting stories of inspiration, courage and strength.
Posted 1 day ago by BossLadyof6
current weight loss update
Posted 1 day ago by ready2lose
New goals, and counting down for my trip to The States.
Posted 1 day ago by LoraEwinaga
Today, January 15th is my 33rd birthday!! Every year I make a promise to myself that I will not turn another year older at this unhealthy weight (196#'s), and every year I let myself down. Well, not this year!! I need to make a change and it starts TODAY!! So, once again I say "Hollie, you are going to reach your goals of getting to a healthy weight!!" I already love working out and I have been consistent with this (6 days a week) for about 4 years now!! Why am I still heavy??? I am a perfect example of how you can work out and eat clean 5 days a week but can totally blow it on the weekend!! So with the help of my husband's support and Clean Eating 7 days a week---I am going to reach my goals!! I am a physical therapist and married to the Wellness Director of a YMCA, I need to be a walking example of fitness and health!! Also, my husband and I made a promise that we would not try to start a family until I am at a healthy weight and we are completely devoted to a Clean Eating lifestyle to raise a family in!! So, here I go!! Wish me luck!!
Posted 1 day ago by hmcculley
"It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes short again and again, who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause. Who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while DARING GREATLY so that his place shall never be with those cold and timid souls who know neither victory nor defeat." ~Theodore Roosevelt
If you are achieving your goals and victories, keep up the good work! But if you are struggling with ECD defeats, or motivation, or stress, don't give up!! Get back in the arena! Your health and life are most definitely a worthy cause.
Eating clean for life...
Posted 1 day ago by Debbie.r
It has been a month since I signed up (for the second time) for the 4th annual Eat Clean Challenge. I am very proud to report that I released 12 pounds since!!!!!! I still find it hard to eat clean and eat small meals more often. I am tempted to binge at night, however, I am starting to feel healthier therefore, I will keep on keeping on.
As a very kind member of Clean eating advised me: "develope daily mindless healthy habits and take it one step at the time"
I will do exactly that! :-)
Ladies one step at the time and do not forget to love and approve of yourselves just as you are!
Posted 1 day ago by dgt