Nutrients Per Serving
Calories: 260
Protein: 14 g
Carbs: 43 g
Dietary Fiber: 12 g
Fat: 4 g
Sat. Fat: 0 g
Sodium: 78 mg
Cholesterol: 2 g
Spring-Cleaning Smoothie
SERVINGS: 2
Details
Feeling sluggish? A little spring cleaning is in order! I've created this yummy smoothie to scrub you from the inside out. Don't let the green color scare you off - it's a combination of hemp protein powder and spirulina powder. Spirulina is blue-green algae bursting with protein, essential fatty acids, vitamins B, C, D, E, and minerals. Drink up to clean up!
Ingredients
• 1 tsp / 5 ml Spirulina powder
• 1 serving hemp protein powder
• 1 Tbsp / 15 ml coarsely ground flaxseed
• 1/4 cup / 60 ml dry oatmeal
• 1/2 banana
• 1/3 cup / 80 ml applesauce
• 1/2 tsp / 2 1/2 ml vanilla
• Handful of ice cubes
• 1 kiwi, peeled and sliced (Optional: save 1 or 2 slices for garnish)
• 1/3 cup / 80 ml low-fat plain yogurt
• 1/2 cup / 120 ml milk of your choice
• Juice of 1/2 orange
Preparation
- Combine all ingredients in a blender or food processor. Pour in a chilled glass and garnish with kiwi. Serve.