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Nutritional Value
Calories: 481 Calories from Fat: 30 Total Fat: 4 g Saturated Fat: 1 g Total Carbs: 69 g Fiber: 11 g Protein: 42 g Sodium: 565 mg Cholesterol: 69 mg
Details
This spicy recipe comes from Kitchen Table community member Michelle. Here’s what she has to say about it: “This is a wonderful, healthy slow-cooker Mexican-style chicken. You can make this recipe spicier by adding jalapeños or other fresh chili peppers.”
Ingredients
• 4 boneless, skinless chicken breasts • 1 cup / 240 ml black beans • 1 cup / 240 ml corn kernels (fresh or frozen) • 1 small jar salsa (your favorite variety) • 1 Tbsp / 15 ml cumin • 1 Tbsp / 15 ml chili powder • 2 cups / 480 ml cooked brown rice
Preparation
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From: serenabean about 1 month ago
I liked how easy this was to make. Very tasty. Will make again. I topped mine with avocado.
From: kas218 about 1 month ago
The chicken was so tender that we were able to cut it with a fork. So easy to put together and our 4-year-old loved it!
From: jellymomma007 about 1 month ago
I made this last night and it was loved and devoured by all including my kids!!!!\
From: khuff about 1 month ago
I will try this recipe! Sounds wonderful & pray my children will like it!!!
From: cswift33 about 1 month ago
are these black beans uncooked or from a can?
From: cleanteeth68 about 1 month ago
Made this last night and my family of 3 loved it!! Served it with quinoa and have about 2 servings left over:) Yummo.. will make again!
From: mnmsalgado about 1 month ago
Made this tonight... it was so easy & so delish!!! Can't wait to try more recipes!
From: ddunbar14 about 1 month ago
Should you thaw the chicken breast prior to placing in the crockpot or put them in frozen?
From: frauline_annie about 4 weeks ago
I plan on making this vegetarian but putting in cubes of extra firm tofu. Then I'll serve it over rice or quinoa. I love Mexican-y food so this sounds terrific!
From: sekieta about 3 weeks ago
I'm a vegetarion so I added Tofu in place of the chicken. It was equally as delicious and enough to last me an entire week with leftovers to freeze! Adding the Greek yogurt introduced an interesting creaminess and gave me a protein boost.
From: trfisher42 about 2 weeks ago
This is the first recipe tried on the Eat-Clean Diet and it was easy to make and tasty. I made wraps wth the leftovers adding lettuce, tomatoes and red onions. Yummy!
From: Mik2010 about 3 days ago
Easy love it!
From: Kaaraizzzzzyeee4clean about 3 days ago
This is a great base that I encourage you to add to! I've made this dish 3 times, and the final recipe is the above recipe, made with 1 whole can of beans, sometimes black and pinto. I top each serving with 1/4 of an avacado cubed, 1/4 of a lime freshly squeezed, and 1/2 Tbs chopped cilantro.
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